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Lady Flava News

Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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  • H&W| 🌻 Prepare with Care: The Emergency Go-Bag + A Preview of the Lady Flava Wellness Journal 🌻

    🧳 Be Ready, Stay Ready: Creating a Wellness Go-Bag for Emergencies by Susan Koshi / Lady Flava Wellness I was driving home recently, listening to NPR News, when I heard a story that stopped me in my tracks. A pharmacist shared how he created a To-Go Emergency Bag for his father—placing it near the door, ready…

    Lady Flava News

    July 23, 2025
    Advocate For The Aging, Aging, Be Prepared, Doctors Appointment, Elders, Emergency Medical To Go Bag, Feeling Safe, Flava Wellness Journal, Flava’s thoughts…, Lady Flava, Lady Flava Wellness, Medical Appointments, Medical Awareness, Physical Pain, Primary Care Physician, Senior Advocate, Senior Citizens, The Next Chapter
    Aging, Be Prepared, Coning Soon, Elders, Emergency Medical To Go Bag, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Wellness Journal
  • 60+|Reflections on Being a Seasoned Soul in a Shifting Workplace

    When Someone in Leadership Lets You Know You’re Not Invisible Reflections on Being a Seasoned Soul in a Shifting Workplace “I was hired because of my wisdom, my work ethic, and my heart. That still matters.” In today’s workplace, the divide between generations is becoming more apparent. Younger employees are walking into professional spaces with…

    Lady Flava News

    July 23, 2025
    Flava’s thoughts…
  • 60+| 🌬️ When the Breeze Shifts… Even Slightly

    🌬️ When the Breeze Shifts… Even Slightly In a world where chaos has become almost commonplace, it’s heartbreaking how easily one person— just one—can walk into a room and unsettle the rhythm of a once-aligned team. Especially when that team serves with purpose, grace, and visibility, under the banner of a respected business. The disruption is…

    Lady Flava News

    July 23, 2025
    Flava’s thoughts…
  • 🔑 Communication Is Still the Key (2025)

    🔑 Communication Is Still the Key Then & Now Reflections from Lady Flava In 2017, I wrote a short blog post that said: “Good communication is KEY in all kinds of relationships. No response is a part of communication!” — Lady Flava That message still holds true. And today, in 2025, I find myself revisiting…

    Lady Flava News

    July 23, 2025
    Flava’s thoughts…
    #Communication #Empathy #Neurodiversity #EmotionalWisdom #FlavaReflections, #Revisiting, 60+, Lady Flava, Lady Flava News, Life, Sharing My Thoughts, Simply Flava
  • 60+|My Quiet Victory

    ✨ Unbothered: My Quiet Victory There’s a kind of strength that doesn’t raise its voice. It doesn’t clap back. It doesn’t demand the room shift. It simply smiles, holds its peace, and keeps walking with grace. Today… that was me. I’ve been navigating a situation that tested my spirit, shook my confidence, and made me question…

    Lady Flava News

    July 22, 2025
    Flava’s thoughts…
  • Thank You Ray 🎉

    🌿 A Note of Gratitude to Ray Van Horn, Jr. 🌿 Today, I want to pause and thank Ray Van Horn, Jr. for stepping into my written space and leaving behind his thoughtful footprint. As an author and storyteller himself, Ray understands the power of words—how they can heal, ignite, and connect. His presence here…

    Lady Flava News

    July 21, 2025
    Flava’s thoughts…
  • 60+|A Letter to My Spirit

    🌿 “I Let It Go”: A Letter to My Spirit There are moments when the weight of it all—disappointment, confusion, heartbreak—settles so heavy in your spirit, it’s hard to breathe. This is one of those moments. I’ve been holding something that wasn’t mine to carry. A storm stirred by someone who brought disruption, not peace. Someone…

    Lady Flava News

    July 21, 2025
    Flava’s thoughts…
  • 60+|When Presence Feels Like a Problem

    When Presence Feels Like a Problem By Susan Koshi – Simply Flava Reflections There are moments in life when you start to wonder… Am I too present? Too visible? Too much? I walk into spaces with intention. I greet with warmth, I support where I can, and I bring a quiet structure to the things…

    Lady Flava News

    July 20, 2025
    Flava’s thoughts…
  • 60+|Grace Between the Storms

    🌦 Grace Between the Storms By Susan “Lady Flava” Koshi Life doesn’t often come wrapped in neat packages. Sometimes, just as one area begins to crumble or challenge me, another gently reminds me: you’re still held. This week, I’ve been feeling the weight of unresolved tension in my work life. The pressure creeps in, sometimes behind…

    Lady Flava News

    July 20, 2025
    Flava’s thoughts…
  • 60+|Holding Space for Myself First

    🌅 The Morning Mirror: Holding Space for Myself First Before I open my heart to the world, I must open it to myself. Each morning, I pause. Even if it’s just a quiet nod in the mirror, I acknowledge me. I see the one who shows up through pain. I hear the one who rarely gets…

    Lady Flava News

    July 20, 2025
    Flava’s thoughts…
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