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Life|H&W|The Weight of Regret, The Power of Grace
The Weight of Regret, The Power of Grace Sometimes in the clinic, you meet people whose lives have been turned upside down. They sit across from you, kind in spirit but worn from the weight they now carry. And beside them, a spouse who bears the heaviness too, their eyes tired, their smile long gone.…
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Life|65|Clear Desk, Clear Mind
Clear Desk, Clear Mind: Ending the Day Right One thing I have always believed in is keeping your work station organized. To me, it’s more than just tidiness—it’s about respect. Respect for yourself, your work, and the next person who may step into that space. At the end of the day, I want my station…
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Life|65|Letting Go, Focusing on Pretty Things
Letting Go, Focusing on Pretty Things The first patient of the day came in for Dr. O. He asked me for water, and since a fresh delivery had just arrived, I told him I would bring some out and fill the bowl. A simple moment, but it opened the door for a deeper conversation. We…
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Let fe|65|Why Seasoned Souls Get It Done
Mountains Into Molehills: Why Seasoned Souls Get It Done This morning I faced three mountains of faxes stacked high on my desk. Paper after paper, name after name, it looked overwhelming at first glance. But I rolled up my sleeves, found my rhythm, and before noon those mountains were reduced to neat little molehills. By…
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Life|Choosing Patience and Positivity in the Midst of Busy Days 🌻
Choosing Patience and Positivity in the Midst of Busy Days 🌻✨ Some days at work test more than just your skills — they test your patience, your positivity, and your ability to keep showing up with kindness. Today was one of those days. Between tackling a mountain of faxes, helping teammates, and keeping the phones…
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Life|65|69 Days of Blogging
69 Days of Blogging & Asking Why 🌻✨ When I saw the announcement on my site that I have blogged for 69 days in a row, I paused and thought about my Why. I’ve always been big on the Why—why people think a certain way, why they do things that make sense or don’t, and…
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A&E|My Reviews Are Being Seen
My Reviews Are Being Seen 🌟 I recently received the sweetest compliment through Yelp: “Hi Lady, you’ve written such standout reviews!” That little message made me smile because it reminded me why I write in the first place—to share my authentic experiences, to highlight the good, and sometimes to shine a light on what needs…
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Life|Goodwill, Thrifting, and Hidden Treasures 🌻🛍️✨
Goodwill, Thrifting, and Hidden Treasures 🌻🛍️✨ On my way home from work, I heard on NPR News that Seattle has the largest Goodwill in the world. And yes—it’s true! The huge Goodwill on Dearborn Street has definitely upgraded since the days I first remember it as a child, all the way to now as a…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 