Tag: Healing
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60+| Today Was A Good Day 🌞
It’s a Good Day to Have a Good Day I just wanted to pause for a moment and share something simple but meaningful—today was a good day. Last night, I actually slept well. I woke up to sunshine pouring through my window, blue skies dotted with fluffy white clouds. The kind of morning that makes…
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H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After
Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…
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Blog Challenge|60+|A Positive Change
Describe one positive change you have made in your life. Blog Challenge: One Positive Change I’ve Made in My LifeTitle: “Getting Quiet with Me” The biggest positive change I’ve made in the past five years is learning to spend time alone—intentionally. That choice has completely shifted how I move through life. At first, spending time…
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60+|80-85 Years Old
Contemplating the Passage of Time: When Do We Want to Say Goodbye? Yesterday, during a conversation with one of my younger coworkers in his 20s, he asked me a question I hadn’t really thought about in quite the same way before: “How long do you want to live?” I paused for a moment, as the…
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H&W|60+|I Advocate For Elderly Patients
Navigating Healthcare as a Senior: The Need for Compassion and Clarity As we age, managing healthcare becomes increasingly complex. From scheduling appointments to understanding medical instructions, the process can be overwhelming—especially for elderly patients who may struggle with memory, hearing, or simply grasping the fast-paced information given to them. Through my years of experience caring…
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Business Review |Health & Wellness |Nurture Your Ikigai
Business Review: Nurture Your Ikigai Rating: ★★★★★ (5/5) I’ve been on a health and wellness journey for some time now, focusing on my mental, physical, and spiritual wellbeing. After incorporating breathing exercises and meditation into my routine during my time in Las Vegas, I knew I wanted to continue this practice when I returned to…
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60+|The “Is” is YOU
Maybe right now your journey isn’t about love. Maybe right now your journey is about you. Maybe this is the season you are being challenged to be your own saviour, to be your own safe place. Maybe right now you are being reminded that the people who walked away were only ever leading you back…
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Blog Challenge |60+| 2017-Present |My Growth
What experiences in life helped you grow the most? A Journey of Growth: From Vegas to Home Life has a way of pushing us into growth, sometimes gently, sometimes with force. When my daddy passed on February 8, 2016, I thought I was prepared. But grief doesn’t follow a script. Shortly after his passing, we…
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