Tag: Lady Flava Wellness

• H&W| Our Shoes

  Our shoes may complete an outfit, but they can also leave our feet—and sometimes the rest of our body—paying the price. From high heels and narrow toe boxes to stiff men’s dress shoes and unforgiving work boots, uncomfortable footwear is not only a women’s issue. For Wednesday Health & Wellness, let’s talk about shoe challenges,…

  Lady Flava News

  August 19, 2026

  11am H&W Blog, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News

  #WednesdayHealthAndWellness #LadyFlava #FlavaInHerTower #ShoeHealth #FootHealth #HealthyFeet #ComfortAndStyle #SupportiveShoes #ProperShoeFit #HighHeelChallenges #MensFootwear #WomensFootwear #AgingWe, Lady Flava News, Lady Flava Wellness, Life Lessons, Self Care

• Wednesday Intention

  Wednesday Intention Daily Affirmation Self Care

  Lady Flava News

  August 19, 2026

  7am Daily Intention, A Different Way of Thinking, A Great Experience, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness Today, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding

• Preparing for Your Senior Years|Chapter 5: Your Healthcare Team Matters

  As we get older, healthcare can become more complicated than simply making an appointment and seeing a doctor. There may be specialists, referrals, imaging, medications, therapists, nurses, schedulers — and sometimes the person who helps you understand the next step isn’t the physician at all. This week in Preparing for Your Senior Years: The Conversations…

  Lady Flava News

  August 18, 2026

  11am H&W Blog, 11am New H&W Tuesday Series, A Great Lesson, A Great Story, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Care Workers, Healthcare, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News

  #PreparingForYourSeniorYears #TheConversationsWeShouldBeHavingInOur50s #YourHealthcareTeamMatters #HealthAndWellness #SeniorHealth #AgingWell #HealthyAging #PatientAdvocacy #HealthcareJourney #KnowYou, Lady Flava News, Lady Flava Wellness

• Tuesday Intention

  Tuesday Intention Daily Affirmation Self Care

  Lady Flava News

  August 18, 2026

  7am Daily Intention, A Great Lesson, A New Perspective, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Health and Wellness Today, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

  Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud

• H&W|Visualization for Walking

  Sometimes the first step happens in your mind before it ever happens with your feet. 🌻 For Monday’s Health & Wellness, I’m exploring Visualization for Walking and how mentally seeing myself stand taller, move smoother, balance better, and walk with confidence can become another tool alongside the strengthening work I’m already doing. I’m not pretending…

  Lady Flava News

  August 17, 2026

  11am H&W Blog, A Challenging Chapter in Life, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Mindset, Healthy Movement, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News

  #LadyFlava #HealthAndWellness #VisualizationForWalking #Visualization #HealthyAging #SeniorWellness #MobilityJourney #StrengthAndBalance #MindBodyConnection #MovementIsMedicine #HealingJourney #Walkin, Lady Flava News, Lady Flava Wellness

• Monday Intention

  Monday Intention Today Will Be A Great Day Self Care

  Lady Flava News

  August 17, 2026

  7am Daily Intention, A Great Experience, A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Something To Think About, Health and Wellness Today, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|Your Bladder, Bowels & Pelvic Floor Are All Connected

  Sunday Health & Wellness 🌻 Your bladder is doing one thing. Your bowels are doing another. And your pelvic floor is sitting underneath both saying, “Y’all do know we’re connected, right?” 😂 Today we’re talking about how these systems work together, why constipation can affect bladder symptoms, why pelvic floor health is about more than…

  Lady Flava News

  August 16, 2026

  11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Self Care Day, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Bladder and Bowel Concerns, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Gut Health, Health, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News

  #SundayHealthAndWellness #PelvicFloorHealth #BladderHealth #BowelHealth #IncontinenceAwareness #ConstipationAwareness #HealthyAging #WomensHealth #KnowYourBody #ListenToYourBody #SeniorWellness #Aging, Lady Flava News, Lady Flava Wellness

• H&W|Loving Our Elders Through the Aging Process

  Watching someone you love grow older can be hard. Their body changes. Pain may become more complicated. Healing may take longer. Independence may look different. And sometimes the family is searching desperately for one answer when the truth is that an aging body may be carrying decades of history. After nine years working in the…

  Lady Flava News

  August 15, 2026

  11am H&W Blog, A Challenging Chapter in Life, Advocate for Planting Seeds, Advocate for Understanding, Aging, Aging with Grace, Alzheimer’s Disease, Be Mindfully Aware, Dementia, Different Generations, Different Stages of Life, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Family Dynamics, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Health Care Workers, Healthcare, Helping Someone, Holistic Remedies, Honor Your Elders, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News

  #HealthAndWellness #LovingOurElders #SeniorHealth #HealthyAging #ElderCare #Caregiving #HospiceCare #DementiaCare #AgingWithDignity #FamilyCaregivers #UnderstandingAging #PreparingForYourSeniorYears #, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Personal Growth, Reflection

• Saturday’s Intention

  Saturday Intention Daily Affirmation Self Care

  Lady Flava News

  August 15, 2026

  7am Daily Intention, A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advice for Personal Growth, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News

  Daily Affirmation, Daily Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|Calling A Specialty Doctor’s Clinic

  🌻 Teaser How long were you on hold? 📞😩 Before frustration takes over, there may be a whole lot happening on the other side of that phone that you can’t see. Today I’m sharing a little perspective from both sides of the telephone—along with some simple things you can do before calling a busy specialty…

  Lady Flava News

  August 13, 2026

  11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News

  #LadyFlava #FlavaInHerTower #HealthAndWellness #Healthcare #PatientAdvocacy #PatientEducation #SpecialtyCare #HealthcareNavigation #BeProactive #BePrepared #MedicalAppointments #DoctorAppointments #Re, Lady Flava News, Lady Flava Wellness