Category: Body Mind and Soul
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H&W| Stress and Your Body
Stress does not only live in our thoughtsāit can settle into our bodies. Headaches, fatigue, stomach problems, body tension, sleeplessness, and simply feeling unwell may be signs that we have been carrying more than we realize. In Thursdayās Health & Wellness blog, weāre discussing what happens when stress makes us feel physically sick, why those…
Lady Flava News
A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Mind and Soul, Flava Blogs, Flava Speaks Her Truth, Flavaās Day In The Tower, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, Health and Wellness, Health Awareness Information, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Todayās Victory
Todayās Victory Giving Thanks Gratitude
Lady Flava News
A Day in The Life of Lady Flava, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Mind and Soul, Body Pain, Body Stiffness, Caring for Myself, Doctors Appointment, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Inspirational Blog, Flavaās Something To Think About, Gratitude, Healing Journey, Health and Wellness, Health Care Workers, Healthcare, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Inspiration, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News -
H&W |RealTalk|Stress and Our Bodies
š» Sunday Real Talk š» We often think stress only affects our minds, but our bodies have a way of telling the story too. Have you ever noticed headaches, tight shoulders, digestive issues, back pain, or tension that seems to appear during stressful seasons of life? This weekās Real Talk is about the connection between…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Mind and Soul, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Speaks Her Truth, Flavaās Informational Blog, Flavaās Something To Think About, Flavaās Storytelling, Health and Wellness, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk -
ATasteOfFlava|Iām Better Today
Some days pain takes center stage. Other days, we get a moment to look up and notice the beauty that has been there all along. This morning from my tower window, a squirrel crossed the wires, birds filled the trees, and the Seattle sky reminded me that even during difficult seasons, there is still something…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Attitude Is Everything, Blogging, Body Health and Wellness, Body Mind and Soul, Caring for Myself, Coffee Chronicles, Coffee With Lady Flava, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Coffee, Drinking Water, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Coffee, Flavaās Coffee From My Tower, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Inspirational Blog, Flavaās Storytelling, Health and Wellness, Health Awareness Information, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
H&W|Safety
Most of us spend time thinking about healthy eating, exercise, and doctor appointments. But have you ever thought about protecting yourself as part of your wellness routine? From personal safety and online security to protecting your finances and identity, staying safe is just as important as staying healthy. This week, letās talk about simple ways…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Common Sense, Advocate For Honesty, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Mindfully Aware, Blogging, Body Mind and Soul, Communication Awareness, Communication Styles, Community Awareness, Different Approaches, Discernment, Disconnect From Technology, Domestic Violence, Elders vs Young People, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Financial Security, Financial Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flavaās Be Aware Blog, Flavaās Daily Chronicles, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Itās Not Worth Responding, Itās Something To Think About, Know The Difference, Know What Is Needed, Know Your Worth, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
ATasteOfFlava|The Landlord Walk Through
I spent the week preparing for my landlordās annual walk-through. What started as a simple cleaning project quickly turned into a lesson in patience, persistence, and adaptation. There was laundry. There was a closet that looked like it had a mind of its own. There was hip pain. There was a multipurpose walker that became…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Open Minded, Blogging, Body Health and Wellness, Body Mind and Soul, Body Pain, Body Stiffness, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Daily Blogging, Declutter, Doing Chores, Drink Water Daily, Elder Awareness, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Coffee, Flavaās Coffee From My Tower, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
ATasteOfFlava|The Laundry
Six bags of clean laundry. One landlord walk-through. And one woman questioning every life choice that led to owning enough clothes to outfit a small village. š¤£ Join me as I tackle the great laundry dilemma, rediscover forgotten outfits, and attempt to make my townhouse look presentable before Thursday. Sometimes the biggest challenge isnāt doing…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Common Sense, Advocate For Giving Grace, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Aging with Grace, Being Silly, Binge Watching TV, Body Health and Wellness, Body Mind and Soul, Body Pain, Body Stiffness, Cowboy Coffee, Doing Chores, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Needs Coffee, Flava’s thoughts…, Flavaās Coffee, Flavaās Coffee From My Tower, Flavaās Coffee Time, Flavaās Daily Chronicles, Gratitude, Health and Wellness, Honest Conversation, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, I Appreciate, I Asked For Help, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Loves To Learn, Lady Flava News, Lady Flava Reflection -
H&W |Keep Moving and Drink Water
Do you spend most of your day sitting? Many of us know we need to move our legs, get up, and walk more. But what about the rest of our body? This week I realized I had become so focused on my hips and lower body that I was neglecting my neck, shoulders, arms, and…
Lady Flava News
11am H&W Blog, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Purposeful Movement, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Mindful, Body Health and Wellness, Body Mind and Soul, Body Stiffness, Drink Water Daily, Drink Water Everyday, Exercise – Chair, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Storytelling, Great Information, Health and Wellness, Health Awareness Information, Healthy Habits, Healthy Movement, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
H&W|Mental Health and Neurodivergence
Sometimes understanding the āwhyā behind behavior changes everything. Not every struggle is laziness. Not every inconsistency means someone does not care. This Friday Health & Wellness blog explores: āØ neurodivergence āØ mental health āØ ADHD and executive functioning āØ bipolar disorder āØ compassion and accountability āØ workplace understanding āØ emotional safety āØ grace over judgment…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A New understanding, A Purposeful Way of Living, A Real Talk Moment, ADHD, Advocate For Health & Wellness, Advocate for Others, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Autism, Body Mind and Soul, Effective Communication, Embrace Diversity, Embrace Our Differences, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Be Aware Blog, Flavaās Informational Blog, Flavaās Storytelling, Great Information, Growing In My Understanding, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Interactions, Healthy Mindset, Healthy Response, Heart & Determination, Helping Someone, Honoring Each Other, I Am A Blogger Who Tells Stories, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller#FridayHW #HealthAndWellness #LadyFlava #MentalHealthAwareness #Neurodivergent #ADHDAwareness #BipolarAwareness #ExecutiveFunction #EmotionalWellness #MentalHealthMatters #Compassion #Empathy #Healing, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindfulness, Personal Growth, Thinking Outloud, Understanding -
RealTalk|How You Show Upā¦
How we show up says a lot about usā¦ sometimes even before we speak. From Sunday Best, matching shoes and purses, dancing outfits, lipstick, and leopard printā¦ fashion became more than clothing for me. It became part of my personality and eventually part of the Lady Flava brand. š»š As Iāve gotten older and now…
Lady Flava News
2:30pm Real Talk, A Great Story, A Purposeful Way of Living, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Body Mind and Soul, Change Your Attitude, Daily Blogging, Dear Flava, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, Food For Thought, Good Attitude, Good Energy, Good Vibes, Grow Into Your Authentic Self, Health & Beauty, Honor Yourself, I Am A Storyteller, I Love Clothes, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Itās A Whole Vibe Thing, Itās Something To Think About, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller#LadyFlava #RealTalk #HowYouShowUp #Personality #SelfExpression #LeopardPrint #Sunflowers #WorkFromHomeLife #FashionAndMood #Confidence #WomenOver50 #LifestyleBlogger #SeattleLife #Mindset #SelfCare #, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Understanding
