Category: Blog Challenge

• Blog Challenge|60+|A&E|Favorite Genre of Music

  What is your favorite genre of music? 🎵 “Flava for the Soul: My Lifelong Groove with Music” By Lady Flava I’ve had a love affair with music for as long as I can remember. Born into a Black community that moved with rhythm and soul, I was raised on a soundtrack of R&B, Funk, Soul,…

  Lady Flava News

  July 6, 2025

  60+, Blog Challenge, Flava’s thoughts…, Music

  dailyprompt, dailyprompt-1991, Life, Music, New Music, rock, writing

• Blog Challenge|60+|Leader vs Follower

  Are you a leader or a follower? Are You a Leader or a Follower? When I saw this question, I paused. Because truthfully… I’m both. And I’m okay with that. “Leading in My Own Way: A Reflection on Strength, Season, and Self” Born to Lead, Willing to Follow From an early age, I found myself…

  Lady Flava News

  July 5, 2025

  Blog Challenge, Flava’s thoughts…, Leader vs Follower, Simply Flava, Susan K aka Lady Flava

  dailyprompt, dailyprompt-1939

• Blog Challenge|60+| Spirituality

  How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…

  Lady Flava News

  June 29, 2025

  60+, Alone Time, Ask Questions, Believe, Blessings, Blog Challenge, Creative Space, Drawn To, Dreams, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Freedom, Get Through It, Growing Up, Happy, Healing Journey, I’m Not Perfect, Lady Flava, Less Pain, Let Go, Life, Life Changes, Me Time, Mindset, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Prayer and Meditation, Pressure Free, Seasoned Soul, Self Care, Senior Citizens, Spiritual, Spirituality, Susan K aka Lady Flava

  60+, Blog Challenge, BreathWork, dailyprompt, dailyprompt-1979, Flava News, Lady Flava, Lady Flava News, Life, Mind Body Connection, Mindfulness, My Life, Peace, Reflection, Relaxation, Sharing My Thoughts, Spiritual, Spirituality, Understanding

• Blog Challenge|60+|I Am Most Proud of My Ability to Care

  What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…

  Lady Flava News

  June 15, 2025

  60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution

  60+, Aging, Blog Challenge, BreathWork, Community, dailyprompt, dailyprompt-2097, ElderCare, Elders, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Life, Quiet Time, Reflection, Sharing My Thoughts

• Blog Challenge|60+|My Mission

  What is your mission? A meaningful personal mission statement contains two basic elements. The first is what you want to do – what you want to accomplish, what contributions you want to make. The second is what you want to be – what character strengths you want to have, what qualities you want to develop. What…

  Lady Flava News

  May 7, 2025

  60+, Aging, Anxiety, Ask Questions, Blessings, Blog Challenge, BreathWork, Building Community, Coffee and Tea, Compliments, Control Your Emotions, Create Wonderful Memories, Creative Space, Depression, Doctors Appointment, Elders, Empath, End of Life, Events, Flava Coffee House News Review, Flava Coffee House News Reviews, Flava’s thoughts…, Good News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, I Support This Project, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, Music History, My Calling, My Job, My Life, My Mission, My Peace, My Purpose, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Promotions, Protection, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, What We Don’t Know, What You Are Drawn To, What You Like, What You Need To Know, Your Life Experience

  60+, Artists Support, arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-1812, ElderCare, Elders, Flava Coffee House News, Flava Coffee House Reviews, Flava News, Health, Health and Wellness, Healthcare, I Am A Supporter of People, Indie Artists, Lady Flava, Lady Flava News, Life, My Life, My Mission, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Vegas Entertainment

• Blog Challenge |60+|What Makes Me Nervous |Retirement & Beyond

  What makes you nervous? Blog Title: What Makes You Nervous? Aging, Pain, and an Uncertain Future Let me start by saying this: I love being in my 60s. There’s something beautifully grounded about this age. I’ve lived, I’ve learned, I’ve grown into the woman I am today—and that, to me, is an honor and a…

  Lady Flava News

  April 23, 2025

  60+, Aging, Be Prepared, Blog Challenge, Body Pain, Elders, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health Insurance, Healthcare, Housing, Lady Flava, Life, Life After Working, Life Changes, My Job, My Life, New Chapter, Retirement, Seasoned Soul, Self Care, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Social Security, Susan K aka Lady Flava, Thinking Out Loud, Trump, United States, What We Don’t Know, What You Need To Know, Where Will You Be in 10 Years

  60+, Aging, Be Prepared, Blog Challenge, dailyprompt, dailyprompt-1916, Elders, Flava News, Health, Health and Wellness, Health Insurance, Healthcare, Houing, Lady Flava, Lady Flava News, Life, My Future, My Life, Reflection, Retirement, Sharing My Thoughts, The Unknown

• Blog Challenge |60+|The Simple Things That Make Me Happy

  What are 5 everyday things that bring you happiness? Blog Challenge: What Are 5 Everyday Things That Bring You Happiness? This challenge couldn’t have come at a better time, because happiness has been a recent topic of conversation between Olivia and me. She actually helped me create a list of things that bring me joy—and…

  Lady Flava News

  April 13, 2025

  60+, Aging, Alone Time, Blessings, Blog Challenge, Calendar, Coffee and Tea, Create Wonderful Memories, Empath, Feeling Safe, Flava’s thoughts…, Going to The Pool, Happy, Lady Flava, Life, My Life, My Peace, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, Tell Your Story, Thinking Out Loud, Time Chill with The Cats, What You Like, What’s Your Flava

  60+, Blog Challenge, dailyprompt, dailyprompt-1906, Lady Flava, Lady Flava News, Life, Loving Me, Making Myself a Priority, My Life, Reflection, Sharing My Thoughts, The Simple Things in Life, What Makes Me Happy

• Blog Challenge |60+|When I Was 5

  When you were five, what did you want to be when you grew up? Blog Challenge Response: When I Was 5… When I was five, I knew I wanted to be a mom. Not just any mom—I wanted to be my mom. Graceful, nurturing, loving… and always in control of the home she built with so much…

  Lady Flava News

  April 11, 2025

  60+, A Child’s Dream, Aging, Being A Momma, Blessings, Blog Challenge, Dreams, family, Feeling Safe, Flava’s thoughts…, Growing Up, House with a Picket Fence, Kindness, Lady Flava, Life, Mother, My Family, My Life, My Mommy, My Peace, Seasoned Soul, Sharing My Thoughts, Susan K aka Lady Flava, Tell Your Story with Flava, Thinking Out Loud, Value The Simple Things, Wife

  60+, Aging, Being A Mother, Being Raised, Blog Challenge, Childhood, dailyprompt, dailyprompt-1891, Flava News, Lady Flava, Lady Flava News, Life, My Family, My Life, My Momma, Reflection, Seattle, Sharing My Thoughts, When I Was 5

• Blog Challenge|60+|A Positive Change

  Describe one positive change you have made in your life. Blog Challenge: One Positive Change I’ve Made in My LifeTitle: “Getting Quiet with Me” The biggest positive change I’ve made in the past five years is learning to spend time alone—intentionally. That choice has completely shifted how I move through life. At first, spending time…

  Lady Flava News

  April 10, 2025

  60+, Aging, Alone Time, Blessings, Blog Challenge, BreathWork, Don’t Take It Personal, Dreams, Empath, Feeling Safe, Flava’s thoughts…, Good News, Healing, Healing Journey, I Enjoy My Solitude, Kindness, Lady Flava, Life, Life Changes, My Life, My Peace, New Chapter, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Seasoned Soul, Seasoned SoulZ, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What You Like, What’s Your Flava

  60+, Aging, Alone Time, Change, Changing Perspective, dailyprompt, dailyprompt-1904, do you, Getting To Know Myself, Healing, I Like Myself, I Love Myself, I Matter, Lady Flava, Life, My Life, Reflection, Sharing My Thoughts

• Blog Challenge |A&E| Flava’s Indie Arts & Entertainment Space

  If you could have something named after you, what would it be? The Dream of Lady Flava News: An Artistic Space for Creatives If I were ever afforded the opportunity again to own and operate a business, I know exactly what I would call it—Lady Flava News. It would be more than just a business;…

  Lady Flava News

  April 9, 2025

  All Inclusive Artists Space, artists, Artists Space, Blog Challenge, Building Community, Creative Space, Dreams, Entertainment, Events, Flava News Movement Member, Flava Reviews, Flava’s thoughts…, I Support This Project, Lady Flava, Life, Music History, My Life, Performers, Projects, Promotions, Radio Show, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

  Artist Space. Showcase, Artist Support, arts and entertainment, Blog Challenge, Community, dailyprompt, dailyprompt-1893, Dream, Flava Coffee House, Flava News, Flava News Movement, Flava News Radio, Flava News Reviews, Grassroots, Independent Artists, Indie Artists, Indie Music, Lady Flava, Lady Flava News, On the Leopard Carpet with Lady Flava, Online Radio, Reflection, Supporting Artists, Underground Artists