Category: Change Your Circumstances

• ASipOfFlava|When Alignment Feels Like Peace

  It was cloudy outside… but something shifted inside. No big announcements. No fireworks. Just a conversation that felt aligned. A day that reminded me that being seen matters. Sometimes the gray skies don’t get to decide your mood. 🌫️🌻

  Lady Flava News

  February 21, 2026

  A Great Experience, A Great Lesson, A Great Story, A New Season, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clear Communication, Advocate for Planting Seeds, Be Kind and Caring, Change Your Circumstances, Claiming A Good Day, Coffee Is My Thing, Coffee With Lady Flava, Communication, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Storytelling, Honoring Each Other, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog

  A Sip of Flava, Advocacy, Disability Acceptance, Emotional Intelligence, Empowerment, Finding Peace, Gratitude, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Leadership, Life Lessons, Mindfulness, Mindset Shift, Personal Growth, Quiet Wins, Seasoned Soul, Seattle Life, Self Awareness, Thinking Outloud, Understanding, Working From Home, Workplace Reflection

• H&W |Neuroplasticity

  What if I told you your brain is not fixed? What if the patterns you’ve been living with — stress, fear, old habits, negative self-talk — can actually be rewired? This Saturday Health & Wellness, we’re talking about one powerful word every woman should understand: Neuroplasticity. You are not stuck. You are adaptable. You can…

  Lady Flava News

  February 14, 2026

  A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clear Communication, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Brain, Caring For Yourself, Change Your Circumstances, Create A New Way of Thinking, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Growing In My Understanding, Healing Journey, Health and Wellness, Health Awareness Information, Keep Learning Something New, Know How Your Mind Works, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learn Something New, Letting Go, Life, Life Lessons, Mind Body Connection, Mindfulness

  Healing Journey, Health and Wellness, Lady Flava News, Lady Flava Saturday Health & Wellness Neuroplasticity Brain Health Over 60 Healthy Aging Women Over 60 Mental Wellness Growth Mindset Emotional Healing Personal Development Brain Science Made Simp, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Thinking Outloud, Understanding

• H&W|Knowing When to Shift Within Yourself

  Sometimes the shift isn’t about fixing what’s in front of us. It’s about releasing what was never ours to carry—and choosing our health in the process.

  Lady Flava News

  January 31, 2026

  A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Self Care, Change Can Be Good, Change The Narrative, Change Your Circumstances, Commitment To Myself, Different Approaches, Don’t Make It An Issue, Flava Blogs, Flava’s thoughts…, Grow With Grace, Growing In My Understanding, Growth, Health and Wellness, Health Awareness Information, Honor Yourself, I’m Learning, It’s Not Worth Responding, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #HealthAndWellness #LettingGo #MindBodySpirit #StressAwareness #EmotionalWellBeing #SelfReflection #HealingThroughAwareness #ChoosingHealth #SimplyFlava #LadyFlava, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts

• RealTalk|When Calm Feels Like a Threat

  Sometimes it’s not the chaos that’s the problem—it’s the calm that makes people uncomfortable. When honesty is seen as a threat and silence is mistaken for peace, nothing ever changes. This is a Real Talk on why healthy communication still feels radical in so many spaces.

  Lady Flava News

  January 21, 2026

  A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Build Win Wins, Building Community, Caring For Each Other, Change Can Be Good, Change The Narrative, Change Your Circumstances, Communication, Companionship, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Great Information, Growth, Honest Conversation, Honesty, Honoring Each Other, I Like To Understand, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Lessons, Life’s Challenges

  #WednesdayRealTalk #RealTalk #HealthyCommunication #SpeakYourTruth #EmotionalMaturity #ClarityOverComfort #BreakingDysfunction #CalmIsNotWeak #IntegrityMatters #PersonalGrowth #WorkplaceWisdom #LifeRe, Communication, Healthy Communication, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud

• ASipOfFlava|It’s A New Year Does Something Need To Shift?

  ☕ A Sip of Flava: Sometimes empowerment starts with one quiet decision. What are you ready to leave behind — and what are you brave enough to begin?

  Lady Flava News

  January 7, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Be Open Minded, Change Your Circumstances, Explore New Things, Explore Your Options, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Make A Difference, Make sure you understand, Paying Attention, Plan of Action, Planting Seeds, Self Awareness

  #ASipOfFlava #NewYearReflections #SeasonedSoul #QuietStrength #IntentionalLiving #FaithAndForward #LadyFlava, Explore Your Options, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, The Shift, Thinking Outloud, Understanding