Category: Health Equipment

• H&W|Revisiting the Thigh Master

  Sometimes strength looks quiet. Today I’m revisiting a simple, joint-friendly tool that supports intentional movement, pelvic floor strength, and stability — without pressure or perfection. A gentle reminder that progress can be practical and kind to your body.

  Lady Flava News

  January 26, 2026

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  Healing, Healing Journey, Health, Health and Wellness, joint-friendly tool that supports intentional movement, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindfulness, pelvic floor strength, Purposeful Movement, Self Awareness, Self Care, Sharing My Thoughts, Sometimes strength looks quiet. Today I’m revisiting a simple, Thigh Master

• H&W|Social Media and Health and Wellness

  Social media can be helpful—I’ve found physical therapy tips and gentle tai chi movements online that truly eased my pain. But not all medical advice shared on social platforms is accurate or safe. Here’s why being mindful of what we take in—and how we use it—matters.

  Lady Flava News

  January 15, 2026

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• H&W|Vibration Plates

  I’m not chasing trends — I’m asking questions. Have vibration plates earned their place in real-life wellness?

  Lady Flava News

  January 14, 2026

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