Category: Advocate For Purposeful Movement
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H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually…
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H&W |Muscle Strength
Growing older doesn’t mean giving up your strength. It means learning how to protect it. Today’s Health & Wellness blog shares why muscle strength is one of the greatest gifts we can give ourselves as we age. 🌻
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H&W |Keep Moving and Drink Water
Do you spend most of your day sitting? Many of us know we need to move our legs, get up, and walk more. But what about the rest of our body? This week I realized I had become so focused on my hips and lower body that I was neglecting my neck, shoulders, arms, and…
Lady Flava News
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H&W|Movement
I didn’t realize how important movement was… until I stopped. Pain slowed me down. Winter made it worse. And before I knew it, I was doing less and less—just trying to manage. But what I learned the hard way is this: not moving can make things harder, not easier. Now I’m rebuilding—one intentional step at…
Lady Flava News
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ASipOfFlava| I’m Good Today 😁
Some mornings don’t need perfection… just presence. A calm start, a little movement, a lot of intention—and a reminder to laugh along the way ☕🌻
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H&W|Revisiting the Thigh Master
Sometimes strength looks quiet. Today I’m revisiting a simple, joint-friendly tool that supports intentional movement, pelvic floor strength, and stability — without pressure or perfection. A gentle reminder that progress can be practical and kind to your body.
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