Category: Honor Yourself
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Life|65|Meet Lady Flava 6.5+
I Donāt Miss Who I Was, I Embrace Who I Am There was a time when Lady Flava was everywhere. It was like an addiction ā half my choice, half because others wanted me to be involved. The work consumed me, but it was work I became good at and respected for. I thrived on…
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Life|Kindness|Kindness Costs You Nothing
Kindness Costs You Nothing Kindness is free, yet its value is beyond measure. It doesnāt take much to smile, to reassure, to share a joke, or to offer comfortābut those small acts ripple in powerful ways. Today, I was reminded again and again that kindness is all around us, if we choose to notice it.…
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Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips Itās funny how life worksā¦ I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, Iāve learned how closely our…
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Life|65|The Koi
Learning From the Koi š As I grow older, I find myself craving a deeper connection to my Japanese heritage. My roots are part Japanese and part German, but thereās something about the traditions and symbols of Japan that call to me in a special way. One symbol that has captured my attention recently is…
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Life|65|Seasoned vs. Growing Season
Seasoned vs. Growing Season š±āØš» Iāve been reflecting on the beauty of watching younger people step into their roles. They lean on each other, they grow together, and they find comfort in walking side by side as they learn. Itās their growing season. And then thereās me. Iām seasoned. I carry years of lived experiences,…
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Life|65|Just Being
The Beauty of Just Being This morning, I woke up without an alarm and without an agenda. I poured my coffee, sat for a moment, and realizedāI donāt have to plan this day. I donāt want to plan this day. So much of life is tied to structure. Our jobs, our schedules, our families, our…
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Life|65|Living in the Age of Endless Opinions
Too Much Information, Not Enough Clarity š± Living in the Age of Endless Opinions We live in a time where information is at our fingertips 24/7. Every scroll brings another expert, another opinion, another headline. What once took effort to seek out is now everywhere ā loud, insistent, and often contradictory. With so many voices,…
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Life|Are We Losing Our Health: Mind, Body & Spirit in a Noisy World?
Are We Losing Our Health: Mind, Body & Spirit in a Noisy World? š± Setting the Scene Every generation has faced challenges, but todayās young people are navigating something unique: constant information, pressure to perform, and a culture that never slows down. As I watch the workplace and life around me, I canāt help but…
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H&W|How to Reset After Sleeping the Day Away
How to Reset After Sleeping the Day Away Okay, so this may have happened to me todayā¦ I woke up and it was 2:31 PM. š³ Yes, you read that right. My body clearly decided it needed a full reset, and I slept right through most of the day. And you know what? Iām okay…
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65|Protecting Your Peace from the Trouble-Stirrer
Winning Without the Fight: Protecting Your Peace from the Trouble-Stirrer š»ā£ļøš» We all know that person. The one who thrives on stirring the pot. They might show up at work, in your family, through a friend of a friend, as an in-law, an annoying cashier at the gas station, or even your next-door neighbor. And…
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