Category: Lady Flava Wellness
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Life| When Healers Are Still Healing Themselves
š» Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because weāve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching ā these practices often call to people in the middle of their own struggles. And thatās not a flaw.…
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Life|š Systems Over Goals
š Systems Over Goals š» A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: āļø Shift from goal-based thinking to system-based living āļø Build habits that produce consistent progress āļø Focus on the process, not just the outcome āļø Stay consistent even when motivation disappears And…
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Blog Challenge|My Best Trait š»
Whatās the trait you value most about yourself? š Whatās the trait I value most about myself? I value my love for people ā my coworkers and the patients we care for. Iāve always had good people skills, and I use my voice to be warm and engaging. When Iām with people in person, I…
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Life|Calmness by the Lake: Fallās Gentle Arrival
Calmness by the Lake: Fallās Gentle Arrival š» Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength ā clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…
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Life|Have We Stopped Being Friends With Each Other? š»
Have We Stopped Being Friends With Each Other? š» Seasoned Souls Reflections This morning, as I sat by Lake Washington with my coffee, I thought about the sound of gunshots I fell asleep to and woke up to. I thought about the dream I had, where I was at a community center and a gang…
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Life|Your Voice Carries Energy
Seasoned SoulZ Reflection š» āThe Energy We Carry Over the Phoneā Today a patient called me Sunshine. š It made me pause, because they didnāt see me ā they only heard me. Yet somehow, through the phone, they felt my energy. We sometimes forget that words are more than words. A rushed tone, a sigh,…
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H&W|Warning About Plastics
Health: Everyday Choices for Wellness š» Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as Iāve been learning more about wellness, Iāve realized the type of material we choose matters ā for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
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