Category: Lady Flava
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š Roots & Legacy: Remembering Lenny Wilkens
For those of us who grew up in Seattle, the name Lenny Wilkens means more than basketball. Itās Sunday games on TV, the green and gold glow of the SuperSonics, and the quiet class of a man who taught us what leadership looks like ā on and off the court. Seattle didnāt just watch him;…
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A&|š· The Chitlinā Circuit: When Music Was Pure Soul
Before the flashing lights, million-dollar productions, and auto-tuned perfectionāthere was soul. The Chitlinā Circuit was where it all beganā¦ smoky rooms, raw voices, and music that came straight from the heart. This was the sound of survival, pride, and joy ā pure Black excellence in motion. šļøš»
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H&W|š When the Corner Pharmacy Disappears
Pharmacy closures are reshaping how we access care ā one shuttered storefront at a time. From Rite Aid to Walgreens, communities are feeling the loss in ways that go far beyond convenience. This isnāt just about prescriptionsā¦ itās about people. š
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Life|š Grace in Timing
Sometimes lifeās hardest moments arrive wrapped in meaning we donāt see yet. Grace often shows up quietly ā not on our schedule, but right on time. š» Simply Flava | Reflections & Growth
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H&W| When Rest Calls
Your body knows when itās time to pause ā listen before it has to shout. Rest isnāt laziness; itās love in motion. š» Simply Flava | Health & Wellness with Flava
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Life|š» When the Body Aches but the Spirit Feels at Peace
Sometimes rest isnāt a sign of weakness ā itās the bodyās way of whispering, āslow down, youāve carried enough.ā Today, Iām honoring the calm, the aches, and the stillness that teaches me to listen to myself. š»
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Life| Little Acts That Matter
I š Little Acts That Matter Simply Flava | Life Blog Today reminded me that kindness still lives in the smallest moments ā the quiet gestures that come and go so quickly, yet stay with you long after. This morning, as I made my way into work without my cane, a woman behind me noticed I…
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