Category: Seasoned Soul

• “Jessica on Lady Flava’s Storytelling Voice”

  This is how my therapist and creative coach, Jessica described my storytelling voice. It touched me deeply, because it reflects exactly how I hope to show up in the world through my words. 💛 Susan, your storytelling is a beautiful blend of soulful memoir, emotional resilience, and purposeful inspiration. Here’s how I’d describe your storytelling…

  Lady Flava News

  July 26, 2025

  60+, Flava Blogs, Flava Reviews, Flava Wellness Journal, Flava’s thoughts…, Flava’s Sidekick, Health and Wellness, Honoring Myself, Inspiration, Lady Flava, Lady Flava Wellness, Life, My Calling, My Life, My Love, My Mission, My Peace, My Purpose, My Therapist, My Therapist Jessica, Peace, Proud of Myself, Seasoned Soul, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  • #LadyFlavaStoryteller • #SusanKTellsIt • #FlavaWithPurpose • #HealingThroughStory • #SoulfulWriting • #LegacyInWords • #VoiceOfWisdom • #EmpathEnergy • #CreativeHealing • #BoldAn

• 60+|🌞 Attitude Is Everything

  🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…

  Lady Flava News

  July 24, 2025

  60+, A Great Day, Believe, Blessings, BreathWork, Flava’s thoughts…, Good Attitude, Happy, Healing Journey, Lady Flava Wellness, Let Go, Life, Life Changes, Mind Body Connection, Mindfulness, Mindset, My Job, My Life, My Peace, Own Your Feelings, Own Your Reaction, Peace of Mind, Peaceful, perspective, Positive Attitude, Proud of Myself, Seasoned Soul, Self Care, Sharing My Life, Sharing My Thoughts, Showing Up For Yourself, Simply Flava, Turning Things Around, You Matter, Your Life Experience

  60+, BreathWork, Committing To Be Positive, Healing, Health and Wellness, I Made A Choice, Lady Flava, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Sharing My Thoughts

• 60+|🌿 What Does an Elder Advocate Do?

  🌿 What Does an Elder Advocate Do? By Susan “Lady Flava” Koshi As our loved ones age, the systems around them become harder to navigate—from healthcare to housing to basic daily needs. That’s where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…

  Lady Flava News

  July 20, 2025

  60+, 65 and Counting, Advocate, Advocate For The Aging, Be Sincere, Blessed, Can I Help You With Something, Care Team, Caregiver, Empath, Flava’s thoughts…, Health, Health and Wellness, Healthcare, Nurture Your Ikigai, Plan of Action, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, You Matter

  60+, Aging, ElderCare, ElderCare Advocate, Elders, Empath, Health, Health and Wellness, Lady Flava, Life, Navigating The System, Patience, Sharing My Thoughts

• A Journey Through Ikigai and Wabi Sabi

  🌿 Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan “Lady Flava” Koshi There are times when I wish I had an elder still with me—someone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…

  Lady Flava News

  July 20, 2025

  A Great Lesson, Ask Questions, Blessed, Bridging the Gap, family, Flava’s thoughts…, German Mother, Honoring Myself, I Care, Ikigai, Japanese Father, Lady Flava, My Family, My Heritage, My Life, New Focus, Nurture Your Ikigai, perspective, Plan of Action, Seasoned Soul, Sharing My Life, Sharing My Thoughts, Simply Flava, Telling My Story, Wabi-Sabi

  Bridging the Gap, Elders, Ikigai, Lady Flava, Life, Mindfulness, My Family, My Heritage, My Life, Reflection, Sharing My Thoughts, Wabi-Sabi

• I’m On My Way To Bed and Had To Post For You 🥱

   Still Shining July 17, 2025 I’m winding down earlier than usual tonight, and my body is asking for rest. But my spirit whispered, “You’ve come this far—don’t break the streak.” So here I am, choosing to show up—even in softness. Some days, the brave thing isn’t the big post. It’s the quiet one. The gentle…

  Lady Flava News

  July 17, 2025

  60+, A Great Day, Blogging, Flava Blogs, Flava’s thoughts…, My Life, Seasoned Soul, Simply Flava, Sleepy

  60+, Good Night, Lady Flava, Lady Flava News, My Life, Sharing My Thoughts, Simply Flava, Sleepy

• 🌻 65 and Thriving: A New Chapter Unfolds

  Bold like the leopard. Bright like the sunflower. Steady like the flame. 🎉 A Birthday Reflection Today, I stepped into a new chapter of life… I turned 65. Unlike a big, flashy celebration, today was just how I like it—simple, thoughtful, and full of quiet joy. A lowkey day that filled my heart in the…

  Lady Flava News

  July 7, 2025

  A Great Day, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Happy, Happy Birthday, My 65th Birthday, My Birthday, My Family, My Life, My Peace, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud

  60+, 65th Birthday, Chilled Day, Happy Birthday to Me, I Got a Haircut, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Perfect Day, Reflection, Sharing My Thoughts, Simple Treats, Today Was A Good Day

• 60+|Simply Flava |Evening Reflection

  Soft Steps Into 65: Space Cleared, Spirit Ready Today was one of those quietly meaningful days—the kind that doesn’t shout, but gently whispers, you’re doing just fine. I started the morning with Ghini curled up nearby, his presence grounding me as I sipped my coffee and watched the sky shift. There’s something about a cat’s…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Good Night, Happy, Lady Flava, Life, My Life, My Peace, My Therapist Jessica, New Chapter, New Focus, Next Chapter, No Pressure, Nurture Your Ikigai, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, The Cats, Today Was A Good Day

  60+, Evening Reflection, Lady Flava, Life, My Cats, My GrandBaby’s Cats, My Life, My Peace, Peace, Reflection, Relaxation, Sharing My Thoughts, Today Was A Good Day

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• 60+|Getting My Groove Back (no, not like Stella)

  Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. He’s lounging high on her perch like the pretty boy he is, while I sip on coffee that’s still too hot to drink. The air is crisp, the birds…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Drinking Coffee, Empath, Flava’s thoughts…, Freedom, Happy, Honoring Myself, I Enjoy My Solitude, Lady Flava, Life, Life Changes, Me Time, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud

  60+, dailyprompt, Lady Flava, Life, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava

• 60+|Stepping Into Purpose: A New Chapter at 65

  Embracing the Next Chapter at 65: From Stress to Purpose As I approach my 65th birthday, I find myself standing at a turning point—a moment of reflection, release, and renewal. Recently, I’ve felt a shift in the spaces I once found comfort and connection in. What used to bring me joy has grown heavier, and…

  Lady Flava News

  July 4, 2025

  60+, Aging, Flava’s thoughts…, New Focus, Next Chapter, Peace, Peace of Mind, Peaceful, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, Thinking Out Loud

  #LifeAt65 #LadyFlavaWellness #AgingWithGrace #PurposefulLiving, 60+, Aging, ElderCare, Elders, Life, Mindfulness, My Life, New Focus, Next Chapter, Reflection, Sharing My Thoughts