Category: Sharing My Thoughts

• H&W|Choosing Love Without Losing Yourself**

  A powerful truth-talk about choosing love from clarity, not loneliness — and refusing to settle for relationships that cost you your safety, your peace, or yourself.

  Lady Flava News

  November 17, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Be Honest with Yourself, Be Honest With Yourself Series, Be Responsible, Communication, Compatibility, Continue To Learn, Control Your Emotions, Education of Life, Effective Communication, Eliminate Distractions, Empath, Feeling Safe, Flava Wellness Journal, Flava’s thoughts…, Get To Know Someone First, Good Attitude, Good Vibes, Great Information, Healthy Connections, Healthy Environment, Healthy Interactions, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Laughter, Lessons Learned, Let It Go, Let’s Help Each Other, Let’s Talk About It, Relationships, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Ask Questions, • Emotional wellness • Relationship health • Boundaries • Nervous system safety • Trauma prevention • Self-awareness • Self-preservation • Growth, • Seasoned SoulZ • Emotional Safety • Relationship Wisdom • Self-Discovery • Boundaries • Mental & Physical Health • Personal Growth • Love Without Settling • Know Your Why, Connection, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Sharing My Thoughts

• Life|💭 The Weight of Unspoken Things

  Some things aren’t meant to stay silent forever. Sometimes, the weight we carry isn’t from what was said — it’s from what we kept inside. This reflection reminds us that truth doesn’t have to roar… it just has to breathe. 🌻 Simply Flava — where honesty and healing meet.

  Lady Flava News

  November 14, 2025

  A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Be Fully Present, Be Honest, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Commitment, Communication, Control Your Emotions, Create A New Way of Thinking, Flava’s thoughts…, Health and Wellness, Honor Yourself, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindset, Sharing My Thoughts, Sharing My Truth, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #SeasonedSoulZ #RealLifeReflections #EmotionalWellness #InnerPeace #SelfExpression #TruthAndHealing #SpeakYourHeart #QuietStrength #HealingJourney #MentalHealthAwareness #LetItBreathe #La, Be Prepared, Flava News, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Reflection, Self Awareness, Sharing My Thoughts, Understanding

• H&W|When the World Gets Too Loud

  The world has gotten louder — and peace feels harder to find. But protecting your calm isn’t selfish, it’s survival. Turn down the noise, breathe, and remember: quiet is medicine for the soul.

  Lady Flava News

  November 13, 2025

  A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Be Honest with Yourself, Be Kind To Yourself, Caring for Myself, Different Approaches, Do Your Research, Expressing My Displeasure, Expressing My Thoughts, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Turn Off The Noise

  #SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #WhenTheWorldGetsTooLoud #ProtectYourPeace #QuietIsMedicine #MindBodySpirit #EmotionalWellbeing #SelfCareMatters #LadyFlavaSpeaks #SeattleWriter, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts, Thinking Outloud

• H&W|What Our Bodies Need — and Why It Matters

  Your body speaks — through energy, mood, sleep, and how you move through your day. When we feed it with intention and balance, it gives back strength, focus, and peace. True wellness isn’t a trend — it’s the daily act of honoring what your body needs to thrive.

  Lady Flava News

  November 12, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Attitude Is Everything, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Continue To Learn, Create A Habit, Create A New Way of Thinking, Create A Routine, Different Approaches, Do Your Research, Do Your Research First, Drink Water, Eat Healthy, Energy, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Gratitude, Growing In My Understanding, Healing Journey, Health and Wellness, Healthy Habits, Holistic Health, Honor Yourself, Informational Blog, It’s Okay To Ask Questions, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make sure you understand, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prioritizing Myself, Seasoned SoulZ, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #EatWithIntention #HolisticHealth #FuelYourBody #WellnessJourney #SeattleWriter

• Life|I Was Fine Being a Baby Boomer

  I was born in 1960, raised on hard work, respect, and faith — and I’ve always called myself a Baby Boomer. Now they’re saying I’m something called Generation Jones. Maybe so. But I know who I am, and I don’t need a new label to define my values or my story.

  Lady Flava News

  November 11, 2025

  A Challenging Time, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Changes, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Some Things Don’t Need To Change

  #SimplyFlava #SeasonedSoulZ #IWAsFineBeingABabyBoomer #LadyFlavaSpeaks #GenerationJones #RealTalk #RootsAndResilience #VintageSoulModernMind #AuthenticLiving #SeattleWriter, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, My Life, Sharing My Thoughts, Thinking Outloud

• Life|🎶 Finding a New Rhythm When Life Changes the Route

  Life moves to its own beat, but some of us find peace in knowing the rhythm — the turns, the lights, the bridges we cross every day. 🌻 This reflection explores what happens when that rhythm shifts… and how we find our flow again when life changes the route.

  Lady Flava News

  November 10, 2025

  65 and Counting, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava’s Blog, Let Them / Let Me, Life, Life Changes, Make sure you understand, Self Awareness, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Life Shifts, When The Rhythm Is Thrown Off

  #SimplyFlava #ReflectionAndGrowth #FindingYourRhythm #SeasonedSoulZ #LadyFlava #LifeInSeattle #DailyFlow #ChangeAndAdapt #InnerPeace #RealLifeReflections, 60+, Be Prepared, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My Peace, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• Life|Too Loud to Feel

  The world’s gotten so loud that peace feels like a luxury. We scroll, react, and consume until we can’t tell what we’re really feeling. Too Loud to Feel is a raw reflection on overstimulation, emotional burnout, and the quiet fight to find calm in a world that never stops talking.

  Lady Flava News

  November 4, 2025

  A New Way of Thinking, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Be Mindful, Be Open Minded, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mindfulness, Reflections & Growth, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Try To Understand

  #SimplyFlava #ReflectionsAndGrowth #LadyFlava #TooLoudToFeel #DigitalOverload #EmotionalWellness #QuietStrength #ModernMindset #FindingCalm #SoulInTheNoise, Flava News, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts

• Life|🌻 Finding Your Happy Place

  Everyone has a place where the world slows down and peace feels possible. It might be a corner of your home, a walk in nature, or simply a quiet moment with your thoughts. Your happy place isn’t about escaping life — it’s about returning to yourself. 💛

  Lady Flava News

  October 27, 2025

  A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Believe in What You Create, Caring For Yourself, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Seasoned Soul, Self Care, Self Love, Share The Good Stuff, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #LifeBlog #FindingYourHappyPlace #PeaceWithin #MindfulMoments #SimpleJoys #IntentionalLiving #SoulCare #SeasonedSoulZ #MindBodySpirit #LeopardPrintAndSunflowers #FlavaOfLife #G, Connection, Flava News, Grateful, Healing Journey, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Self Expression, Sharing My Thoughts, Thinking Outloud

• Life|Fall in Seattle — A Reminder to Pause

  After a long day of balancing chaos and calm, this reflection came to me on my drive home…

  Lady Flava News

  October 24, 2025

  A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, My Day, Seasoned Soul, Seattle Rain, Sharing My Life, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #SeasonedSoulZ #FallInSeattle #SeattleLife #LadyFlavaReflections #DailyPause #MindfulMoments #SelfCareInTheStorm

• Life|Integrity Is Who You Are When Nobody’s Clapping

  Sometimes you’ll never get the “sorry” you deserve— but peace comes when you realize you don’t need it to stand tall. Integrity isn’t about applause… it’s about staying true, even when the world looks away.

  Lady Flava News

  October 24, 2025

  65 and Counting, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgive, Forgiveness is Important, Grow With Grace, Healing, Healing Journey, Health and Wellness, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Let It Go, Let Them / Let Me, Life, Life Challenges, Senior Advocate, Senior Citizens, Senior Health and Wellness, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Soulful Wisdom, Storytelling Flava Style

  #SimplyFlava #LadyFlavaChronicles #SeasonedSoulZ #RealTalkChronicles #SoulTruth #InnerPeace #IntegrityMatters #ForgiveAndFlow #PeaceOverPride #GraceAndGrowth #WomenWhoRise #AuthenticLiving #HealingJou, Flava News, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud