Category: Showing Up For Yourself
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H&W|š The Importance of Mammograms and Colonoscopies
š The Importance of Mammograms and Colonoscopies A Lady Flava Wellness Reflection Health awareness isnāt just about eating right and exercising ā itās about taking the time to know whatās happening inside your body. As we age, screenings become one of the most powerful tools we have for prevention. Two of the most important ā yet…
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Life|Tuesday Intention
Today, I move through life with awareness and ease. I listen not just to respond, but to understand. I stay grounded in grace, trusting that clarity will meet me in stillness. Breathe in peace, breathe out expectation. Let today unfold softly and purposefully. š» Blessings, Lady Flava aka Simply Flava
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Life|How to Set the Mood When Youāre Struggling to Read
How to Set the Mood When Youāre Struggling to Read š Sometimes we want to readā¦ but our mind is busy, the day has been long, and itās hard to truly settle in. When that happens, creating the right mood can turn reading from a task into a pleasure. Hereās how I like to make…
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Blog Challenge|š¤ When Time Stopped: How the Pandemic Changed My Perspective on Life
How do significant life events or the passage of time influence your perspective on life? š¤ When Time Stopped: How the Pandemic Changed My Perspective on Life By Lady Flava They say time changes everythingābut some moments in life donāt just change youā¦ They crack you open. They demand reflection. They force you to see whatās…
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65|āToday, I Flowed.ā
āToday, I Flowed.ā Today wasnāt forced. It didnāt require a deep breath to get through. It didnāt ask me to dig deep or push hard. Todayā¦ I flowed. I woke up not really wanting to go to work ā not out of fear or dread, but from a place of honoring how much Iāve been…
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Blog Challenge|āWas Today Typical? I Showed Up Anyway.ā
Was today typical? āWas Today Typical? I Showed Up Anyway.ā This morning, I didnāt want to go to work. Not because of fearā¦ but because the peace Iāve been working so hard to protect didnāt want to be disturbed. But I went anyway. Was today typical? I guess that depends on how you define typical.…
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60+|š Attitude Is Everything
š Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iāve always knownābut hadnāt always practiced: Attitude is everything. Itās easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeāsomething shifted. I…
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A&E| š¤ You Have to Breathe Life Into Art
š¤ You Have to Breathe Life Into Art One thing Iāve never understood about many indie artists is the way they createā¦ releaseā¦ then quietly disappear, only to return with something new ā repeating the same cycle without ever truly being seen or heard. Itās like theyāre chasing the next project, instead of building a relationship…
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š» 65 and Thriving: A New Chapter Unfolds
Bold like the leopard. Bright like the sunflower. Steady like the flame. š A Birthday Reflection Today, I stepped into a new chapter of lifeā¦ I turned 65. Unlike a big, flashy celebration, today was just how I like itāsimple, thoughtful, and full of quiet joy. A lowkey day that filled my heart in the…
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