Category: Showing Up For Yourself
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A&E|What Does Your Art Bring People
What Does Your Art Bring People? When I was actively supporting the Indie Arts & Entertainment community as Lady Flava, I was blessed to experience an incredible range of talents—musicians, authors, visual artists—each with their own unique voice, sound, and vision. But over time, I noticed a pattern. Some creatives would pop up with a burst…
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artists, Artists Space, Be Prepared, Be Sincere, Be Unique, Believe, Believe in What You Create, Creative Space, Entertainment, Events, Explore Your Options, Flava’s thoughts…, Galleries, Infectious Energy, Lady Flava, Live Entertainment, Music History, Music Legends, Organic Promotions, Performers, Plan of Action, Promote Your Art, Sharing My Thoughts, Showing Up For Yourself, Shows, Stand Out, Support, Susan K aka Lady Flava, Tell Your Story, The Why, Thinking Out Loud, What You Are Drawn To, What You Like, What’s The Solution, What’s Your Flava, Write A Review, Your Brand, Your NicheArtist Support, Artists Support, arts and entertainment, Flava Coffee House, Flava Coffee House News, Flava News, Grassroots, Hip Hop Soul, Independent Artists, Indie Artists, indie Authors, Indie Books, Indie Creatives, Indie Music, Lady Flava, Lady Flava News, LIVE Indie Music, Media Artists, Music, Online Radio, Quality Music, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Underground Artists, Visual Artists -
60+|Gossip or Growth
The Line Between Gossip or Growth Today, I’ve been reflecting deeply on the delicate line between gossip and sharing information with the intent to understand and support others. A recent experience at work sparked this reflection, and I now feel ready to share it. I’ve always approached my work with heart. As someone who has…
Lady Flava News
60+, ADHD, Anxiety, Autism, Bad Attitude, Control Your Emotions, Feeling Safe, Feeling Violated, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Kindness, Lady Flava, Let Go, Let Them Know That They Matter, Life, Life Changes, Mindfulness, Mindset, My Job, My Life, My Mission, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, Peace of Mind, Peaceful, perspective, Plan of Action, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, What We Don’t Know, What You Need To Know, What’s The Solution, Work Challenges, Work place challenges, Workplace -
60+|My Peace ☮️
🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…
Lady Flava News
60+, Aging, Anxiety, Blessings, Coffee and Tea, Create Wonderful Memories, Don’t Take It Personal, Drawn To, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Growing Up, Happy, Healing, Kindness, Let Them Know That They Matter, Life, My Life, My Peace, Peace, Peace of Mind, Peaceful, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud -
Blog Challenge|60+|I Am Most Proud of My Ability to Care
What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…
Lady Flava News
60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution -
60+|Masking in Life
Masking: The What, the Why… and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experience—one that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…
Lady Flava News
60+, Anxiety, Artists Space, Be Prepared, Boundaries, BreathWork, Building Community, Colleagues, Control Your Emotions, Creative Space, Document Your Story, Don’t Take It Personal, Empath, Entertainment, Events, Feeling Safe, Feeling Violated, Flava Coffee House News Review, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Life, Life Changes, Masking, Me Time, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, New Chapter, No Pressure, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Persona, perspective, Plan of Action, Pressure Free, Relaxation, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, Ultra Ego, Value The Simple Things, What You Need To Know, What’s The Solution, Your Life Experience, Your Life Story60+, arts and entertainment, Autism Spectrum, Community, Flava Coffee House News, Flava Coffee House Reviews, Lady Flava, Lady Flava News, Life, Masking, Mindfulness, My Life, Neurodiverse, Online Radio, Persona, Reflection, Seattle to Vegas, Sharing My Thoughts, Supporting Underground/Independent Artists, Ultra Ego, Vegas Entertainment -
Blog Challenge|60+|My Joy
Describe one simple thing you do that brings joy to your life. The Value of Weekends: A Simple Plan That Brings Me Joy Thinking about the simple things that bring joy to my life, one direction stands out clearly—my weekends. Like many, I catch myself saying, “TGIF” every Friday. But for me, the weekend isn’t…
Lady Flava News
60+, Aging, Alone Time, Blessings, Boundaries, Coffee and Tea, Dreams, Empath, Feeling Safe, Flava’s thoughts…, Freedom, Going to The Pool, Happy, I Enjoy My Solitude, Lady Flava, Life, Me Time, Mind Body Connection, Mindfulness, My Life, My Peace, No Pressure, Pressure Free, Relaxation, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, Weekend, What’s Your Flava, Your Life Experience, Your Life Story -
H&W|60+|Constipation
Constipation definition: a condition of the bowels in which the feces are dry and hardened and evacuation is difficult and infrequent. Calm Through the Chaos: Let’s Talk About Constipation Over the past year and a half, I’ve been on a journey of managing chronic pain—stemming from an injury that caused radiculopathy, compounded by the onset…
Lady Flava News
60+, Aging, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Chronic Pain, Constipation, Control Your Emotions, Dementia, Depression, Doctors Appointment, Elders, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Plan of Action, Primary Care Physician, Research, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What The Why, What We Don’t Know, What You Need To Know, What’s The Solution, Your Life Experience60+, Aging, Arthritis, Ask Questions, Be Prepared, BreathWork, Constipation, Education, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Medical Care, Mind Body Connection, My Life, Primary Care Physician, Reflection, Research, Sharing My Thoughts, The Solution, The Why -
60+|Dementia (repost)
“If I Get Dementia” Repost From Facebook This should be hung in every dementia care home and in hospitals where there are patients with dementia. They can’t come into your world, you have to go to theirs. If I get dementia, I’d like my family to hang this wish list up on the wall where…
Lady Flava News
60+, Aging, Alzheimer’s Disease, Anxiety, Ask Questions, Be Prepared, Blessings, Body Pain, Care Team, Chronic Pain, Colleagues, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Elders, End of Life, Explore Your Options, family, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, My Job, My Life, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Plan of Action, Research, Say I Love You, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Swedish Neuroscience Neurosurgery, Thinking Out Loud, What We Don’t Know, What You Need To Know -
Blog Challenge|60+|My Mission
What is your mission? A meaningful personal mission statement contains two basic elements. The first is what you want to do – what you want to accomplish, what contributions you want to make. The second is what you want to be – what character strengths you want to have, what qualities you want to develop. What…
Lady Flava News
60+, Aging, Anxiety, Ask Questions, Blessings, Blog Challenge, BreathWork, Building Community, Coffee and Tea, Compliments, Control Your Emotions, Create Wonderful Memories, Creative Space, Depression, Doctors Appointment, Elders, Empath, End of Life, Events, Flava Coffee House News Review, Flava Coffee House News Reviews, Flava’s thoughts…, Good News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, I Support This Project, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, Music History, My Calling, My Job, My Life, My Mission, My Peace, My Purpose, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Promotions, Protection, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, What We Don’t Know, What You Are Drawn To, What You Like, What You Need To Know, Your Life Experience60+, Artists Support, arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-1812, ElderCare, Elders, Flava Coffee House News, Flava Coffee House Reviews, Flava News, Health, Health and Wellness, Healthcare, I Am A Supporter of People, Indie Artists, Lady Flava, Lady Flava News, Life, My Life, My Mission, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Vegas Entertainment -
H&W|60+|Change The Pain Into Hope|TakeControl|Vol.4
Reclaiming My Healing: A Journey Through Pain, Mindfulness & Medicine Two weeks ago, I made a quiet but powerful commitment to myself: to explore whether I could manage my chronic pain through the Mind-Body Connection. It wasn’t a rejection of medicine—but rather a personal shift toward deeper mindfulness, intentional living, and holistic healing. I began and…
Lady Flava News
60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Be Prepared, Blessings, Body Pain, BreathWork, Chronic Pain, Control Your Emotions, Create Wonderful Memories, Depression, Doctors Appointment, Elders, End of Life, Explore Your Options, family, Feeling Safe, Flava’s thoughts…, friends, Get Through It, Good News, Growing Up, Happy, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, I Enjoy My Solitude, Keep Your Medical Information Together, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Job, My Life, My Mommy, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Protection, Scared, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Take Notes, Technology, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, Weather, What We Don’t Know, What You Need To Know, Your Life Experience, Your Life Story60+, Aging, Alone Time, Arthritis, Ask Questions, Be Open Minded, Be Prepared, BreathWork, Community, do you, ElderCare, Elders, Explore Your Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Family, My Life, Quiet Time, Reflection, Research, Sharing My Thoughts
Lady Flava News 