Category: something to think about

• H&W|Depression

  Depression isn’t always obvious. Some people smile through it, work through it, and carry it alone. This blog breaks down what we don’t talk about — what it looks like on the outside, what it feels like on the inside, and how to reach out for real support.

  Lady Flava News

  November 25, 2025

  Ask For Help, Be Honest, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Depression, Flava’s thoughts…, God’s Grace, Great Information, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, Honor Yourself, I Am A Storyteller, I Like To Understand, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Loving Yourself, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Motivation, Pulling Your Coattail, Self Awareness, Self Care, Self Love, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, something to think about

  #HealthAndWellnessWithFlava #DepressionAwareness #MentalHealthMatters #YouAreNotAlone #SeasonedSoulTalk #LadyFlavaNews #SimplyFlava #RealConversations #EmotionalWellness #BreakingTheSilence #TalkAbout, Flava News, Healing, Healing Journey, Health and Wellness, Healthcare, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts

• H&W|Magnesium

  Sometimes your body whispers before it screams — and magnesium is one of those quiet deficiencies that shows up in loud ways. Fatigue, muscle cramps, anxiety, tingling… all those little red flags we ignore. Today, we’re talking about what your body might really be asking for, and why it matters.

  Lady Flava News

  November 23, 2025

  A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Heart Heath, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Something New, Let’s Help Each Other, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, something to think about

  #HealthAndWellnessWithFlava #SimplyFlava #MagnesiumMatters #BlackHealthAndWellness #ListenToYourBody #NourishYourself #WellnessJourney #MindBodySpirit #HolisticHealth #WomenOver40Wellness #SelfCareEdu

• Life|Loving Everyone? A Reflection on Jon Batiste’s Words

  Loving Everyone? A Reflection on Jon Batiste’s Words Recently, I heard Jon Batiste say something that made me stop in my tracks: “I love you even if I don’t know you, because that is the way we should be together in the world.” Those words have been echoing in my mind ever since. A Powerful…

  Lady Flava News

  August 22, 2025

  65 and Counting, A Great Lesson, Loving People, something to think about, This Made Me Think

  #JonBatiste #LoveAndKindness #LivingWithCompassion #Reflections #LifeLessons #SpiritualJourney #BoundariesAndLove #KindnessMatters #EmpathLife #SoulfulLiving #CalmThroughTheChaos #LadyFlavaStyle, Lady Flava