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60+ | Keep A List
CHALLENGE:What If We Kept a List of What We Do and Consume into our Body, Mind & Soul on a Daily Basis for 1 Week Could You Do It? Would You Do It? Life Patterns will Help you see How your Life Works and Why you Feel the way you do. List Time & Action:…
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A&E | Black History Facts | Margaret Walker #poet
Margaret Walker was born on July 7, 1915, in Birmingham, Alabama was a college student at the age of 15 when she begin writing poetry. She received a BA from Northwestern University in 1935 and an MA from the University of Iowa in 1940. In 1936 she joined the Federal Writers’ Project in Chicago, where…
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60+ | Simple Kindness
Today a patient came into the clinic where I was working, he had a pleasant kind energy with a great smile. When I verified his identity, he jokingly said, “I’m accepting birthday gifts.” It wasn’t his birthday, but we laughed and joked. I directed him to the waiting room and went back to working the…
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60+ | Day of Flava
Lady Flava’s Holiday Day of Flava is for everyone to celebrate and to be celebrated. Local-National-Global Flava is A Taste A Style A Feeling What’s Your Flava Day of Flava This day represents the uniqueness and authenticity of our characters and true personalities. Many times, in our daily lives, we fall into fitting in than…
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60+ | Your Plan/Your Goals/Your Purpose #plotandplan
WhatsYourPassion #DoYouKnowYourPurpose #DoYouHaveADream #DoYouHaveAGoal It’s never too late to #Start #WriteItDown #PlotAndPlan #Research #CreateAVisionBoard and #Believe #ConnectTheDots #TakeAction #HaveFaith I was having a conversation today with a loved one, who is not in the best place in her life. I listened and of course I had to give her feedback on what I suggests that…
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60+ | Decision Making
Make #Decisions based off #Outcomes you want, not your #Emotions #ImGettingBetterOnThis #HowAboutYou #Choices #BeSmart #StayInControl I’m a Cancer, Empath and Highly Emotional person. I have been known throughout my life to make decisions based off of emotions and feelings. Now that I am older, I am able to sit back and evaluate quickly what the…
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60+ | You Are What You Continuously Expose Yourself To
SomethingToThinkAbout #YouAreWhat ____________You #Read #Watch #ListenTo #ThePeopleYouHangOutWith #WhatYouTalkAbout #WhatYouExposeYourselfTo #DeterminesTheLifeYouWillHave #BeMindful #ItsYourLife #ItsYourFuture #Choices First Posted 10/28/2019 More and more I realize for myself and witnessed from those around me what we expose ourselves to and what we repeatedly do has such a huge influence on how our lives plays out. I don’t think we…
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60+ | Strangers
Would we allow a stranger to come into our home, as we allow them to come into our minds? As I was listening to a motivational video the other day…the above was stated and I saved it as a draft to write about. How many times do we set boundaries in how we allow into…
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A&E | Created From The Heart
Do you ever think about who creates what captures your attention and why it captured your interest? I feel that we are so disconnected with embracing creativity in the 21st century. So much cones down to hype and popularity verses the quality, story, feeling and experience. ART and creativity was once based off a feeling…
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A&E | Indie Shows…Do They Still Exist?
Since returning home, I’ve been paying attention to what is taking place in the Art Scene/Creative Scene around Seattle. I’ve been starting to want to get out and experience some New and Fresh to me. The sad thing is, I’m really not seeing anything in the genre that would peak my interest, as far what…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 