Tag: Mindfulness
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Life|A Shift Toward Peace
đť A Shift Toward Peace Sometimes life redirects us in ways we donât expect. A difficult situation unfolded, but in the end, truth came to light, and I was asked to move in a new direction. What surprised me most is how much this shift has blessed meâit feels lighter, healthier, and more in tune…
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Life|đ Why Neurodivergence Shouldnât Be Hush-Hush in the Workplace
đ Why Neurodivergence Shouldnât Be Hush-Hush in the Workplace In todayâs workplace, many companies are making strides toward inclusivity. Itâs becoming normal to ask someone their pronouns, to create safe spaces for identity, and to recognize the value of diversity. But when it comes to neurodivergence â ADHD, autism, dyslexia, and other differences in how…
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Life|65|Words That Make Me Think
Words That Make Me Think I love to hear or read things that make me stop and think. It doesnât matter if I fully agree or if I feel challenged by the ideaâwhat matters is that it stretches me. Reflection is where growth begins. Itâs in those pauses that I check in with myself, get…
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60+|đ Attitude Is Everything
đ Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iâve always knownâbut hadnât always practiced: Attitude is everything. Itâs easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeâsomething shifted. I…
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60+|Youâre Doing Better Than You Think
đ¤ A Soft Reminder: Youâre Doing Better Than You Think To whoever needs this today⌠You donât have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when itâs easier to shut downâis everything. If no oneâs told you lately:…
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A Journey Through Ikigai and Wabi Sabi
đż Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan âLady Flavaâ Koshi There are times when I wish I had an elder still with meâsomeone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…
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60+| When Communication Doesnât Connect. Love On The Spectrum
⨠When Communication Doesnât Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense â we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
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Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho
Now that Iâve been blessed to see 65 years of age, I find myself reflecting on what Iâd like to experience next in this journey of mine. One of my favorite nursesâa trusted colleague and confidantârecently told me, âYou still have many more years to bless others with your presence. You shine so bright.â Her…
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60+|Getting My Groove Back (no, not like Stella)
Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. Heâs lounging high on her perch like the pretty boy he is, while I sip on coffee thatâs still too hot to drink. The air is crisp, the birds…
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