Category: Be Prepared
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Welcome, Seasoned SoulZ ~Lady Flava~š»
š» Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? š»That your body doesnāt work like it used to š»Retirement and the changes it brings š»Health and wellness in this season of…
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Life|65|My Age + Covid = Lessons Learned
Lessons From Living and Working Through COVID I will say this: I appreciate being my age. I appreciate the diverse work experiences that have shaped me. Theyāve given me a way of processing whatās in front of me, of predicting the next steps, of knowing what tools are needed to stay on track. Theyāve also…
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Life|65|š³ļø Politics Made Simple
š³ļø Politics Made Simple: A Flava Reflection Iāll be honestāI donāt understand politics well. Maybe you feel the same way? It can feel like a confusing swirl of buzzwords, arguments, and headlines that make it hard to know whatās really going on. But hereās the thing: politics doesnāt have to be complicated. At its heart,…
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Life|Neurodivergent and Giving Grace
Giving Grace I asked Jessica about giving grace to someone I know who is neurodivergent, and this is what she shared with me: š” Understanding Grace begins with recognizing that their brain simply works differently. What may look like inconsistency, avoidance, or intensity isnāt always intentional ā sometimes itās how they cope and process. š”…
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Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips Itās funny how life worksā¦ I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, Iāve learned how closely our…
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Life|šøļø The Web of Deception
šøļø The Web of Deception Have you ever had one of those moments where you just wish it never happenedāor that it would just hurry up and be over? Thatās often how it feels when youāve encountered a narcissist up close. They are master designers of deception, weaving a sticky web of lies and confusion.…
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65|Protecting Your Peace from the Trouble-Stirrer
Winning Without the Fight: Protecting Your Peace from the Trouble-Stirrer š»ā£ļøš» We all know that person. The one who thrives on stirring the pot. They might show up at work, in your family, through a friend of a friend, as an in-law, an annoying cashier at the gas station, or even your next-door neighbor. And…
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