Category: Call Your Doctor

• H&W|Listen To Your Body

  Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.

  Lady Flava News

  December 17, 2025

  A Day in The Life of Lady Flava, A Great Day, A Great Experience, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging, Alternative Medicine, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blessed, Call To Action, Call Your Doctor, Care Team, Caring for Myself, Commitment To Myself, Communication, Create A Checklist, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Good Attitude, Good Energy, Gratitude, Great Information, Growing In My Understanding, Growth, Healing, Health and Wellness, Holistic Remedies, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seattle Weather, Self Awareness, Self Care, Senior Health and Wellness, Sharing Information, Sharing My Day, Sharing My Life, Sharing My Truth, Sharing Myself Through Words, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, Be Prepared, Body Awareness, BreathWork, Chronic Pain, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, My Life, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Advocacy, Self Awareness, Self Care, Simply Flava, Simply Flava Reflections, Understanding, Weather & Pain

• H&W|🌿 Learning What Vitamins and Minerals Are Valuable to My Health

  🌿 Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman ✨ Becoming My Own Health Advocate As I grow older, I’ve come to understand that caring for my health isn’t just about doctor visits or diets — it’s about learning my body. What it needs. What it responds to. And what it…

  Lady Flava News

  October 20, 2025

  A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have Learned

  Aging Gracefully, Daily Routine, Health and Wellness, Holistic Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Seasoned Soul, Self Care, Senior Health and Wellness, Sharing My Thoughts, Sharing What I’ve Learned, Simply Flava, Vitamins and Minerals, Vitamins for Women Over 60

• H&W| When Sitting Still Hurts

  🌿 When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Let’s be honest — constipation isn’t glamorous to talk about, but it’s something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), it’s no wonder our bodies start to…

  Lady Flava News

  October 17, 2025

  A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Ask Questions, Attitude Is Everything, Back Pain, Be Honest with Yourself, Be Kind To Yourself, Be Open Minded, Blogging, Call Your Doctor, Care Team, Caring For Yourself, Constipation, Flava Blogs, Flava’s thoughts…, Great Information, Gut Health, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Holistic Remedies, Home Remedies, Honor Yourself, I’m Learning, Know The Signs, Know What To Do To Help, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Natural Remedies, Remedies

  #FridayHealthAndWellness #SimplyFlava #GutHealth #BackPainRelief #ListenToYourBody #HolisticHealing #DigestiveHealth #SeasonedSoulZ #WellnessJourney #HealingEnergy #MindBodyConnection, #LaughterIsMedicine #WellnessWithFlava #ConstipationRelief #SeasonedSoulWellness #DigestiveHealth #RealTalkWellness #SimplyFlava #LadyFlavaWellness #GutHealthMatters #SelfCareWithHumor #HealingWithFla, Constipation

• H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️

  When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️ We often learn CPR to help others — but what if you are the one having a heart attack and you’re alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…

  Lady Flava News

  August 9, 2025

  65 and Counting, be aware, Call 911, Call Your Doctor, Flava’s thoughts…, Health and Wellness, Heart Heath, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Wellness, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

  #YourHealthMatters #WellnessAwareness #HeartHealth #StrokePrevention #KnowTheSigns #LadyFlavaWellness #HealthEducation #WellnessTips #BeAware #ListenToYourBody #HealthyLiving #PreventiveCare #SelfCare