Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

Category: Exploring The Benefits

H&W|Vibration Plates

I’m not chasing trends — I’m asking questions. Have vibration plates earned their place in real-life wellness?

Lady Flava News

January 14, 2026

A New Approach, Advocate For Health & Wellness, Advocate For Self Care, Arthritis Pain, Body Health and Wellness, Caring For Yourself, Exercise Equipment, Exploring The Benefits, Flava’s thoughts…, Health Awareness Information, Health Equipment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Mind Body Connection, Mindfulness