Category: Gratitude

• Life| Thursday Intention

  Thursday Intention Daily Intention Daily Affirmation

  Lady Flava News

  November 13, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Flava’s thoughts…, Flava’s Affirmations, Gratitude, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Seasoned Lifestyle Coach, Self Awareness, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud, Thursday Intention

• H&W|What Our Bodies Need — and Why It Matters

  Your body speaks — through energy, mood, sleep, and how you move through your day. When we feed it with intention and balance, it gives back strength, focus, and peace. True wellness isn’t a trend — it’s the daily act of honoring what your body needs to thrive.

  Lady Flava News

  November 12, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Attitude Is Everything, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Continue To Learn, Create A Habit, Create A New Way of Thinking, Create A Routine, Different Approaches, Do Your Research, Do Your Research First, Drink Water, Eat Healthy, Energy, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Gratitude, Growing In My Understanding, Healing Journey, Health and Wellness, Healthy Habits, Holistic Health, Honor Yourself, Informational Blog, It’s Okay To Ask Questions, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make sure you understand, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prioritizing Myself, Seasoned SoulZ, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #EatWithIntention #HolisticHealth #FuelYourBody #WellnessJourney #SeattleWriter

• Life| Little Acts That Matter

  I 🌅 Little Acts That Matter Simply Flava | Life Blog Today reminded me that kindness still lives in the smallest moments — the quiet gestures that come and go so quickly, yet stay with you long after. This morning, as I made my way into work without my cane, a woman behind me noticed I…

  Lady Flava News

  November 8, 2025

  A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate for Seasoned SoulZ, Be Honest with Yourself, Be Mindful, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlavaLife #EverydayKindness #SeasonedSoulZ #GraceInAction, awareness, Connection, Flava News, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Mindful Living, Mindfulness, My Life, Self Awareness, Sharing My Thoughts

• Life|💛 “Susan’s aka Grandma’s Love Language 🤓”

  Sometimes love shows up early, with coffee in hand. It doesn’t need grand gestures or fancy words — just intention, warmth, and a genuine heart. 💛

  Lady Flava News

  November 5, 2025

  A Day in The Life of Lady Flava, A Touch of Sunshine, Blessed To Be A Blessing, Coffee Time, Flava’s thoughts…, Gratitude, Happy Birthday, Honoring A Loved One, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, My Love Language, Sharing Coffee, Sharing My Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Starbucks

  #SimplyFlavaChronicles #LoveLanguage #ActsOfKindness #MorningVibes #WorkplaceGrace #SeasonedSoulZ #SunflowerSpirit #FlavaMoments #WarmGestures #SeattleStories, Lady Flava, Lady Flava News, Life, My Life, My Love Language

• H&W|🌻 BreathWork, Prayer, Meditation… and Visualization

  “Visualization is more than seeing — it’s believing before the world catches up. Breathe it. Feel it. See it. Then live it.”

  Lady Flava News

  November 5, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Flava Wellness Journal, Flava’s thoughts…, Good Vibes, Gratitude, Great Information, Health and Wellness, Healthy Habits, Holistic Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #Visualization #MindfulLiving #MorningRitual #BreathWork #PrayerAndMeditation #PositiveFocus #IntentionalLife #SunflowerBlinders #HealingJourney #MindBodySpiri, Be Prepared, Daily Intention, Flava News, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Sharing My Thoughts

• Life|Hospice|The Quiet Work of Letting Go

  Sometimes love isn’t loud, and healing doesn’t look like fixing. It’s the quiet presence, the gentle return, the stillness that says, “I’m here.” The Quiet Work of Letting Go is a reflection on the sacred, silent moments of caring for another soul — and what they teach us about grace, patience, and love that lingers.

  Lady Flava News

  November 4, 2025

  A Touch of Sunshine, Be Open Minded, Caregiver, Caring for Others, Elders, End of Life, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, Honoring Myself, Honoring Others, Hospice Care, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life & Death, Life Challenges, Simply Flava, Simply Flava by Lady Flava, Simply Flava Photography, Simply Flava Storytelling

  #SimplyFlava #ReflectionsAndGrowth #HospiceCare #CompassionInAction #GraceInStillness #EndOfLifeCare #SoulWork #HealingThroughPresence #UnspokenLove #LadyFlava, ElderCare, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My Peace, Reflection, Seasoned SoulZ, Sharing My Thoughts, Simply Flava

• Life|The sky opened up before I was ready for it.

  The rain came hard tonight, but gratitude came stronger. Sometimes peace isn’t in avoiding the storm — it’s in surviving it and remembering to pray for those who can’t come in from the rain. After the Storm — a Simply Flava reflection on endurance, empathy, and grace.

  Lady Flava News

  October 31, 2025

  A Day in The Life of Lady Flava, A Purposeful Way of Living, A Touch of Sunshine, Arthritis, Blessed, Body Pain, Body Stiffness, Feeling Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, Health and Wellness, I am Grateful, I’m Happy I’m Home, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Seasoned Soul, Seattle, Seattle Rain, Seattle Skies, Seattle Weather, Self Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Storytelling Flava Style, The Weekend, Thinking Out Loud

  #SimplyFlava #AfterTheStorm #SeattleRain #GratitudeInMotion #LifeReflections #GraceAndGrit #CountYourBlessings #PrayersForTheLost #RealTalkWithFlava #HeartAndHome #PeaceAfterTheRain #SeasonedSoulZ #Su, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, My Life, Reflection, Seattle, Thinking Outloud

• Life|☀️ Sunday Reflection: My Love Language

  Love doesn’t speak one language — it speaks five. 💛 Quality Time. Words. Touch. Acts. Gifts. Each one reminds us that love isn’t one-size-fits-all — it’s how we show up.

  Lady Flava News

  October 26, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Flava’s thoughts…, Gratitude, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, love, Love Language, Simply Flava, Simply Flava by Lady Flava, What’s Your Love Language

  #SimplyFlava #LadyFlava #SundayReflections #LoveLanguages #GraceAndGrowth #SelfAwareness #FlavaOfLove #MindfulConnections #HeartTalk #PeaceAndPresence #CoffeeAndConnection #StarbucksLoveLanguage #Seas, Flava News, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud

• Life|Saturday Intention

  Blessings, Lady Flava aka Simply Flava

  Lady Flava News

  October 11, 2025

  A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Be Mindful, Blessed, Blessed To Be A Blessing, Create A Routine, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Interntion, Good Attitude, Good Vibes, Gratitude, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Saturday Morning, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava

  #EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, Enjoy The Weekend, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Saturday Intention, Simply Flava

• Life|Thursday Intention

  Blessings, Lady Flava aka Simply Flava

  Lady Flava News

  October 9, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Bridging the Gap, Caregiver, Caring for Myself, Caring for Others, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Interactions, Honor Yourself, Honoring Others, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Morning Vibe, Patience, Peace, Peace of Mind, Peaceful, People Skills, Seasoned Lifestyle Coach, Self Care, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Share A Smile, Sharing Wisdom, Show Appreciation, Show Kindness, Simply Flava, Susan K aka Lady Flava, Thursday Intention

  #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Set Your Intention For Today, Simply Flava, Thankful, Thinking Outloud, Thursday Intention