Category: Health and Wellness Today
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Life| Anxiety and Depression in Young People
đ» Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, Iâve noticed something thatâs both heartbreaking and eye-opening â more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…
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H&W| When Sitting Still Hurts
đż When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Letâs be honest â constipation isnât glamorous to talk about, but itâs something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), itâs no wonder our bodies start to…
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H&W|When Pain Management Targets the Nerves
Understanding Neurotomy: When Pain Management Targets the Nerves A patient called today asking about a neurotomy, and Iâll admit â I had to look it up myself. The word sounded familiar, but I wanted to be sure before answering. What I found was actually fascinating. A neurotomy is a procedure that involves cutting or disrupting…
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H&W|Be Proactive This Flu Season
đ Health & Wellness | Be Proactive This Flu Season As the days get shorter and the air gets cooler, weâre stepping right into flu season â and this year, many people are also testing positive for COVID-19. Itâs a good reminder to take extra steps to protect yourself and those around you. Consider getting…
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H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga â eight of us moving, stretching, and breathing together. đ§ââïž Nurse Kirstin started this shortly after I began working here, but Iâm usually upstairs when they do it. Today, though, was my…
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Life|65|Reflections on Healing & Remembrance
đ» The Warmth They Leave Behind Simply Flava | Reflections on Healing & Remembrance Sometimes love doesnât disappear; it just changes shape. It becomes a blanket folded in a drawer, a photo glowing beneath a lamp, a tumbler on a shelf that still feels like a friendâs steady hand. When I pulled out Sherylâs Seahawks blanket…
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Life|H&W| The Safety of Healing
đ» The Safety of Healing â A Reflection for Sheryl Simply Flava | Health & Wellness Some people move through work as if they are clocking time. Then there are those rare souls, like Sheryl, who turn work into ministry. She once told a patient, âHold on, Iâll print your referral and fax it myself.â That…
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