Category: Health and Wellness
-
Blog Challenge |H&W|60*| Strengthening & Walking
What is the biggest challenge you will face in the next six months? Healing Through Challenges: A Journey of Strength and Gratitude Healing isn’t a linear process, and anyone who has experienced chronic pain or injury knows that it can be an incredibly difficult journey—physically, emotionally, and mentally. For the past few months, I’ve been…
-
60+ | Kindness
One definition of Kindness: Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistance, or concern for others, without expecting praise or reward in return. The Power of Kindness: A Simple Act That Makes a Big Difference Kindness is more than just a virtue—it’s a way of life. Defined as a behavior…
-
H&W|60+| The Challenges of Driving as I Age
Night blindness: Also called nyctalopia, this condition makes it hard to see in low light or at night. Symptoms include difficulty seeing distant objects, halos around lights, and blurry vision. Title: The Challenges of Driving as I Age: A Personal Journey As I grow older, I find myself becoming less enthusiastic about driving. The independence I once…
-
H&W|60+| Self Love |Healing
Relationship #Status #Committed to #InnerPeace #Expansion #Gratitude & #SelfLove #BeGoodToYourself #LoveYourself #UMatter #GiveYourselfGrace Embracing My Healing Journey: Mind, Body & Spirit As I embark on my journey of healing—mind, body, and spirit—I recognize that every aspect of my life must be addressed. Over the past two years, I have taken steps toward self-improvement, and while…
-
60+|Healing| A Moment of Weakness
Jumping ahead as I desire to share with you my healing journey…but today I have chosen to share a more personal and vulnerable part of my healing process. To share about those moments of weakness, feelings of discouragement and sadness through the process. My physical healing process began after an injury in October of 2023,…
-
Blog Challenge |60+|Living A Long Life
What are your thoughts on the concept of living a very long life? The Importance of Quality Over Quantity in Life When I was younger, I always assumed I’d want to live into my 90s. It seemed like the natural course of life—getting older, but still enjoying the things I loved. But as I’ve grown,…
-
60+|Health & Wellness Series
I have been wanting to start this Series on Health & Wellbeing for a while. I have been on my own personal journey this past year and want to share what I have gone through and what I have learned. I have been working within the medical industry for over 7 years and have experienced…
Lady Flava News 