Category: Health and Wellness
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H&W|The Art of Doing Nothing
Doing nothing isnāt a waste of time ā itās a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isnāt emptyā¦ itās full of answers waiting for you to finally slow down and listen.
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Life|š» Two Cities, Two Realities: Vegas vs. Seattle š»
After six years away, I came home to a Seattle that had changedāand in rediscovering my city, I realized I was rediscovering myself too.
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Life|Vol.2|Are You Financially Secure ā or Just Getting By?
š» Be Honest With Yourself | Series Vol. 2 Are You Financially Secure ā or Just Getting By? When we talk about honesty, itās easy to focus on emotions, relationships, or self-growth. But one of the most difficult truths to face is the state of our financial stability ā the quiet foundation that determines how safe,…
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H&W|Chia & Flax ā Natureās Quiet Powerhouses
š± Tiny Seeds, Big Benefits: Chia & Flax ā Natureās Quiet Powerhouses Health & Wellness Chronicles | Simply Flava When I lived in Vegas, I was juicing and blending up life ā colorful smoothies, fresh fruits, flaxseed, chia seeds, all that good stuff. My blender was a regular part of my morning soundtrack. Now that Iām…
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H&W|Caring for Your Body When You Sit for Hours
šŖ Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If weāre honest, most of us sit longer than our bodies were ever designed to ā at work, at home, creating, writing, answering phones, living life. Thatās why the chair you sit in isnāt just furniture…
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Life|š» Listening When My Body Speaks š»
When my mind and body need rest. I now honor myself. Do you ever give yourself permission to call of or say no? I believe in self care.
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Life|Finding My Calm
Some days just feel heavy. Tonight, Iām learning to sit with the weight, breathe through it, and find calm in the thought of My Peace. š»
Lady Flava News 