Category: Honor Yourself
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Life|Different Paths of Learning
š» Seasoned SoulZ Reflection Different Paths of Learning We donāt all arrive at wisdom the same way. Some are taught step by step, with clear instructions, guidance, and structure. Others are shaped by experience ā learning by doing, figuring things out as they go, and building wisdom through trial and error. Neither path is better…
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H&W|Incorporating Gua Sha Into My Evening Routine
š» Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, Iāve added something new to this nightly rhythm ā Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
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Life|When Is It Time to Upgrade Your Phone?
š± Seasoned SoulZ Reflection: When Is It Time to Upgrade Your Phone? š» Technology moves fast. Every year, new phones are released with shiny features, sleeker designs, and promises of making life easier. But when do we really decide itās time to upgrade? āØ The Pull of the New Some people love being on…
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Life|š Systems Over Goals
š Systems Over Goals š» A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: āļø Shift from goal-based thinking to system-based living āļø Build habits that produce consistent progress āļø Focus on the process, not just the outcome āļø Stay consistent even when motivation disappears And…
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Life|Have We Stopped Being Friends With Each Other? š»
Have We Stopped Being Friends With Each Other? š» Seasoned Souls Reflections This morning, as I sat by Lake Washington with my coffee, I thought about the sound of gunshots I fell asleep to and woke up to. I thought about the dream I had, where I was at a community center and a gang…
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H&W|Calling Off: Workplace Culture & Policy (Part 2)
š» Seasoned SoulZ Health & Wellness Reflection Calling Off: Workplace Culture & Policy š» (Part 2) In Part 1, I shared how Iāve learned to honor my health and stay home when Iām sick. Itās taken me yearsāand a little wisdom from the younger generationāto understand that calling off isnāt weakness, itās responsibility. But this…
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Life|65|Not Feeling Wellā¦
š» Honoring Rest at 65: A Seasoned Soul Reflection If youāre still working, how do you handle being sick? Do you push yourself to show up, or do you give yourself permission to rest? When I was coming up, responsibilities were everything. School or work always came first, and you didnāt miss unless you were…
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