Category: Honoring Myself

• Life|🌟 Systems Over Goals

  🌟 Systems Over Goals 🌻 A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: ✔️ Shift from goal-based thinking to system-based living ✔️ Build habits that produce consistent progress ✔️ Focus on the process, not just the outcome ✔️ Stay consistent even when motivation disappears And…

  Lady Flava News

  September 28, 2025

  A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Believe in What You Create, Blessings, Blogging, Commitment To Myself, Create A Habit, Create A New Way of Thinking, Create A Routine, Dedication, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Let’s Talk About It, My Story, New Concept, perspective, Processing Life, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Sharing My Thoughts, Simply Flava, Systems Not Goals

  #SeasonedSoulZ #SimplyFlava #SystemsOverGoals #SeasonedSoulReflections #DailyProgress #LifeWithPurpose, A New Way of Thinking, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, New Concept, Sharing My Thoughts, Thinking Outloud

• Blog Challenge|My Best Trait 🌻

  What’s the trait you value most about yourself? 🌟 What’s the trait I value most about myself? I value my love for people — my coworkers and the patients we care for. I’ve always had good people skills, and I use my voice to be warm and engaging. When I’m with people in person, I…

  Lady Flava News

  September 27, 2025

  65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Be Prepared, Be Sincere, Blog Challenge, Blogging, Caregiver, Caring for Myself, Caring for Others, Community Building, Cross Over Skills, Drawn To, Embrace Our Differences, Embracing Culture, Empath, Empath and Medical Care, Evening Reflection, Flava Blogs, Flava’s thoughts…, Give Grace, Good Vibes, Gratitude, Healing, Health and Wellness, Healthcare, Honoring Myself, Honoring Others, I Appreciate My Upbringing, I Know Myself, I’m Grateful, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #SeasonedSoulZ #SimplyFlava #PeopleSkills #SeasonedSoulReflections #CompassionInAction #CaringForOthers #CaringForMyself #HumanConnection, Blog Challenge, dailyprompt, dailyprompt-2074, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Job, Thinking Outloud

• Life|Calm at the Lake, Sweet Treats, and Simple Joys

  🌻 Fabulous Flava Saturdays: Calm at the Lake, Sweet Treats, and Simple Joys This Saturday unfolded in the way it was meant to. After dropping K off at her College Prep class, I felt pulled down the hill to the lake. The empath in me needed that grounding — and as soon as I parked,…

  Lady Flava News

  September 27, 2025

  Attitude Is Everything, Blogging, Chilin on The Weekend, Document Your Story, Empath, Fabulous Flava’s Saturday, Fall Is Upon Us, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fun Day, Generations, Happy, Health and Wellness, Honoring Myself, I am Grateful, I’m Grateful, I’m Just Saying, Keep The Flow Flowing, Keep Your Peace, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, My Grandbaby

  Everyday Joy, Fabulous Flava Saturdays, family, Gratitude, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, My Life, My Peace, Seasoned SoulZ, Sharing My Day, Simply Flava

• Life|Calmness by the Lake: Fall’s Gentle Arrival

  Calmness by the Lake: Fall’s Gentle Arrival 🌻 Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength — clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…

  Lady Flava News

  September 27, 2025

  65 and Counting, A Great Day, Advocate For Health & Wellness, Aging with Grace, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Coffee Is My Thing, Commitment To Myself, Doing Life, Empath, Flava Blogs, Flava’s thoughts…, God’s Art, Good Attitude, Gratitude, Happy, Health and Wellness Today, Honoring Myself, I am Grateful, I Love Coffee, I Love Myself, I Understand Myself, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Morning Vibe, My Flava, My Life, Peace of Mind, Peaceful, Proud of Myself, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Life, Sharing My Thoughts, Simply Flava, Soul Whisper, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Simple Things in Life, The Weekend, Unapologetically Flava

  #SeasonedSoulZ #SimplyFlava #SeasonedSoulReflections #CalmnessAndChange #FallReflections #LakeWashingtonMoments #SeasonedSoulWisdom, Calmness, Fall Reflections, Gratitude, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life Reflections, Mindfulness, My Life, My Peace, Nature’s Lessons, Seasoned SoulZ, Sharing My Thoughts, Simply Flava

• Life|Your Voice Carries Energy

  Seasoned SoulZ Reflection 🌻 “The Energy We Carry Over the Phone” Today a patient called me Sunshine. 🌞 It made me pause, because they didn’t see me — they only heard me. Yet somehow, through the phone, they felt my energy. We sometimes forget that words are more than words. A rushed tone, a sigh,…

  Lady Flava News

  September 26, 2025

  A Touch of Sunshine, Attitude Is Everything, Be Sincere, Blessed To Be A Blessing, Blogging, Build Win Wins, Empath, Flava Blogs, Flava’s thoughts…, Give Grace, Good Vibes, Happy, Health and Wellness, Honoring Myself, Honoring Others, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mindfulness, My Life, Seasoned Lifestyle Coach, Simply Flava, Susan K aka Lady Flava

  #GenuineConnections #PeopleSkills #KindnessMatters #HeartOfService #PatientCare #PositiveEnergy #GraceAndTruth #AuthenticLiving #LadyFlavaStyle, #SeasonedSoulZ #SimplyFlava #SunshineEnergy #KindnessOverThePhone #SeasonedSoulReflections #YourEnergySpeaks #PhoneRoomCalm #SoulfulConnections, Lady Flava, Lady Flava News, Sharing My Thoughts

• Blog Challenge|🌸 Embracing My Japanese Heritage 🌸

  What aspects of your cultural heritage are you most proud of or interested in? 🌸 Embracing My Japanese Heritage 🌸 When I think about the aspects of my cultural heritage I am most proud of, my Japanese roots rise to the top. I’ve always been drawn to the philosophy of Ikigai — the sense of…

  Lady Flava News

  September 25, 2025

  Be Open Minded, Be Sincere, Blogging, Commitment To Myself, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Honoring My Daddy, Honoring Myself, I Appreciate My Parents, Ikigai, Japanese Approach to Health & Wellness, Japanese Culture, Japanese Father, Japanese Heritage, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  Blog Challenge, dailyprompt, dailyprompt-2072, Ikigai, Japanese Culture, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, My Japanese Heritage, My Life, Sharing My Thoughts, Simply Flava, Wabi-Sabi

• Life|When Brilliance Defies Labels — And So Do We

  🌻 Seasoned SoulZ Reflection When Brilliance Defies Labels — And So Do We Jon Batiste has often been called a musical genius. People describe the way he hears, feels, and expresses music as something rare — almost otherworldly. Some even speculate about labels: savant, autistic, neurodivergent. But Jon himself has never claimed those words. What…

  Lady Flava News

  September 25, 2025

  65 and Counting, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Autism, Be Honest with Yourself, Be Open Minded, Blogging, Building Community, Change The Narrative, Embrace Our Differences, Embracing Culture, Empath, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Health and Wellness, Honoring Myself, Honoring Others, I Have A Question, I Know Myself, I Know What I know, I’m Just Saying, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Learning Myself, Neurodivergence

  #SeasonedSoulZ #SimplyFlava #BrillianceBeyondLabels #Neurodivergence #EmpathLife #SeasonedSoulReflections, Being Thoughtful, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud, Wanting To Understand The Differences, What I Have Learned

• Life|65|Honoring Myself Without Guilt

  🌙 Evening Reflection Honoring Myself Without Guilt These past three days of self-care—resting, hydrating, and even taking a bath—have reminded me of something important: I don’t have to feel guilty about calling off work when I’m not well. After recent work challenges, my commitment in heart has shifted. But I remain dependable and responsible as…

  Lady Flava News

  September 24, 2025

  Evening Reflection, Expressing My Thoughts, Feeling Better, Flava Blogs, Flava’s thoughts…, Good Attitude, Honoring Myself, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, My Story, Peace of Mind

  #SeasonedSoulZ #EveningReflection #SimplyFlava #HonoringRest #SeasonedSoulReflections, Evening Reflection, Lady Flava, Lady Flava News

• Life|65|Finding Balance Between Generations

  🌻 Seasoned SoulZ Reflection Finding Balance Between Generations (Part 2 of Finding My Place in a Revolving Door World) In Part 1, I shared my thoughts on how today’s world feels like a revolving door—rules and standards constantly shifting, facts becoming interpretations, and identities being redefined. At 65, I find myself reflecting on the foundation…

  Lady Flava News

  September 24, 2025

  65 and Counting, A Great Lesson, Asking A Question, Asking Questions, Be Honest with Yourself, Be Open Minded, Blogging, Embrace Our Differences, Embracing Culture, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, Generations, Health and Wellness, Honoring Myself, Honoring Others, I Know Myself, I Know What I know, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let’s Talk About It, Mindfulness, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Trying To Understand, Unapologetically Flava, What I’m Learning, What I’ve Learned

  #SeasonedSoulZ #SimplyFlava #GenerationalWisdom #SeasonedSoulReflections #BridgingGenerations, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts, Thinking Outloud

• Life|65|Finding My Place in a Revolving Door World

  🌻 Seasoned SoulZ Reflection Finding My Place in a Revolving Door World We live in such a hard world to maneuver. The more I watch and reflect, the more I realize just how different things are for the younger generations. When I was coming up, there was a foundation. Elders set the standards of life,…

  Lady Flava News

  September 24, 2025

  65 and Counting, A Challenging Time, Asking Questions, Blogging, Bridging the Gap, Build Win Wins, Building Community, Different Generations, Embrace Our Differences, Embracing Culture, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Life Changes, New Concept, Relationships, Seasoned Soul, Senior Citizens, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Thinking Out Loud, Trying To Understand, Unapologetically Flava

  #SeasonedSoulZ #SimplyFlava #Reflections #SeasonedSoulReflections #LifeWisdom, 60+, Aging, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud