Category: Lady Flava In Her Tower

• Sunday Intention

  Sunday Intention Setting a Daily Intention Self Care Routine

  Lady Flava News

  June 7, 2026

  7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Be Intentionally Positive, Be Mindfully Aware, Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding

• H&W | Decluttering

  Do you spend more time fighting the way your mind works than understanding it? This morning on A Taste of Flava, we’re talking about learning the rhythm of your mind, embracing your strengths, and building a life that works with you instead of against you. Sometimes mastering life isn’t about becoming someone else. Sometimes it’s…

  Lady Flava News

  June 6, 2026

  9:00am Blog, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Asking A Question, Be Honest with Yourself, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Create A New Way of Thinking, Different Approaches, Everyone Needs A Mentor, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Healthy Mindset, Healthy Vibe, Honesty, Honor Yourself, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Like To Understand, I Understand Better Now, I Understand Myself, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know How Your Mind Works, Know What Is Needed, Know What Works, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

  #ATasteOfFlava #LadyFlava #FoodForThought #SaturdayMorning #MindsetMatters #SelfAwareness #PersonalGrowth #LifeLessons #MentalWellness #ADHDAwareness #KnowYourself #WorkWithYourStrengths #GrowthJourne, Lady Flava News

• Lady Flava 4pm Update

  ☎️🌻 The Phone Gods Were Busy Today 🌻☎️ Some days are quiet. Some days the rain rolls through, the birds disappear, a patient admits he drank “a LOT of wine,” someone gets sent to the wrong imaging center, another wants a different surgeon, and somehow every one of those calls ends up finding me. Welcome…

  Lady Flava News

  June 5, 2026

  4:30 Blog, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Silly Blog, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #LadyFlava #ThePhoneGods #LifeInTheTower #WorkLifeStories #PatientServiceLife #HealthcareHumor #RealLifeMoments #CoffeeAndConversations #SeasonedFlavaConversations #FridayThoughts #TowerWindowViews #B, Lady Flava News, My Life

• Friday Intention

  Friday Intention Setting a Daily Intention Self Care Routine

  Lady Flava News

  June 5, 2026

  7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Flava’s Storytelling, Friday Intention, Good Attitude, Good Energy, Good Vibes, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

  Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care

• RealTalk|Are You A Good Fit?

  Are you trying to make something fit that was never meant for you? Whether it’s a job, a relationship, a project, or an organization, sometimes the real question isn’t whether the opportunity is good—it’s whether it’s a good fit for who you are. Before saying yes to the next opportunity, take a moment to ask…

  Lady Flava News

  June 4, 2026

  2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Ask Questions, Be Honest with Yourself, Be Mindfully Aware, Build Win Wins, Check In with Yourself, Clear Communication, Communication Awareness, Communication Styles, Compatibility, Daily Blogging, Different Approaches, Effective Communication, Embrace Our Differences, Find Your Happy, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Great Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know What Is Needed, Know What You’re Looking For, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

  #LadyFlava #RealTalk #SimplyFlava #KnowYourself #GoodFit #SelfAwareness #PersonalGrowth #LifeLessons #Purpose #CoreValues #CommunicationStyle #IntentionalLiving #ChooseWisely #PersonalDevelopment #Aut, Lady Flava News, Life Lessons, Mindful Living, Self Awareness

• A Taste of Flava|The World Keeps Moving

  Some mornings we wake up hurting. The hips ache. The hands ache. The sleep wasn’t great. But outside the window, life keeps moving. The birds still sing. The squirrels still run. The wind still blows. And the sun still finds its way through the clouds. This morning from my tower, the wildlife reminded me that…

  Lady Flava News

  June 4, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Chronicles, Coffee Is My Thing, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #LadyFlava #TheWorldKeepsMoving #SeattleLife #CoffeeWithFlava #TowerWindowWildlife #RoscoeTheFinch #ChipTheSquirrel #FindingJoy #LifeLessons #ChronicPainJourney #MindfulLiving #Gratitud, Lady Flava News, My Life

• Wednesday Intention

  Wednesday Intention Setting a Daily Intention Self Care Routine

  Lady Flava News

  June 3, 2026

  7am Daily Intention, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Tower Window, Good Energy, Good Vibes, I Appreciate, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

  Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention

• Tower Window Wildlife with Lady Flava|Vol.11

  This morning my tower window turned into a front-row seat to nature’s morning show. Squirrels, finches, crows, blue skies, and one very watchful cat made for a beautiful start to the day.

  Lady Flava News

  June 1, 2026

  A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #TowerWindowWildlife #LadyFlava #SeattleLife #NeighborhoodFriends #BirdWatching #SquirrelAdventures #PoeTheCrow #RoscoeAndBlush #MorningReflections #SimplyFlava #NatureHeals #LifeFromTheTower #Pacific, Lady Flava News, My Life

• ATasteOfFlava|Thinking Back on My Parents and Japanese Grandma

  As I grow older and learn to navigate arthritis, chronic pain, and changes in mobility, I find myself thinking more and more about my Mommy, Daddy, and Grandma Matsu. As a child, I simply saw them living their lives. Now I see the wisdom behind the cane, the extra sitting, the slower pace, and the…

  Lady Flava News

  June 1, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Asian Healthcare, Asian History, Asian Influence, Asian Tradition, Daily Blogging, Family Bond, Family Dynamics, Family Memories, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, German Mother, Honor Your Elders, I Am A Storyteller, I Am Eurasian, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Japanese Father, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #LadyFlava #ATasteOfFlava #GrandmaMatsu #MommyAndDaddy #FamilyLegacy #AgingWithGrace #ChronicPainJourney #ArthritisAwareness #LifeLessons #FamilyWisdom #AdaptAndOvercome #ElderWisdom #JapaneseAmerican, Lady Flava News, My Life

• ATasteOfFlava|Today Is a Win For My Body

  What happens when you stop long enough to notice the small victories? This morning reminded me that progress doesn’t always arrive in big, dramatic ways. Sometimes it looks like sleeping well, managing pain a little better, or simply getting through the day one step at a time. Living with arthritis, radiculopathy, and the realities of…

  Lady Flava News

  May 31, 2026

  9:00am Blog, A Great Day, A Great Experience, A Great Lesson, A Great Story, A Purposeful Way of Living, A Relaxing Day, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, I Am A Storyteller, I Understand Myself, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #LadyFlava #ATasteOfFlava #AwarenessIsPowerful #HealthyAging #ArthritisAwareness #OneDayAtATime #AgingWithGrace #ChronicPainJourney #HealthAndWellness #SelfCare #FamilyHealthHistory #SmallVictories #L, Lady Flava News, My Life