Category: Mind-Body-Spirit
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Life|Writing as the Sky Shifts to Night
đđ» Evening Reflection: Writing as the Sky Shifts to Night Tonight, I sit at my desk with SereniKey, the window wide open. The sky deepens from day into night, painted in shades of blue that feel both calming and alive. Birds sing softly in the background, their gentle notes carrying peace into the room. Musty…
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Life| When Healers Are Still Healing Themselves
đ» Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because weâve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching â these practices often call to people in the middle of their own struggles. And thatâs not a flaw.…
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Life|Calmness by the Lake: Fallâs Gentle Arrival
Calmness by the Lake: Fallâs Gentle Arrival đ» Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength â clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…
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Life|65|69 Days of Blogging
69 Days of Blogging & Asking Why đ»âš When I saw the announcement on my site that I have blogged for 69 days in a row, I paused and thought about my Why. Iâve always been big on the Whyâwhy people think a certain way, why they do things that make sense or donât, and…
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H&W|The Power of Recharging
The Power of Recharging: Knowing When Your Mind, Body, and Spirit Need a Reset We live in a world that glorifies being âalways on.â Work harder. Stay connected. Push through. And yet, both neurodivergent and neurotypical people eventually run into the same truth â if you donât recharge, you will burn out. Recharging isnât a…
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65|When Race Becomes a Wound You Didnât Expect
When Race Becomes a Wound You Didnât Expect I was born Japanese and German, but I was raised in a Black community from the very beginning. My family, my friends, my church family, my mentorsâmy whole world was Black. The culture, the traditions, the loveâitâs what I know. Itâs what shaped my spirit. I have…
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