Tag: mental-health

• H&W| Mindful Movement in the Rain

  🌧️ Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle — the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…

  Lady Flava News

  October 19, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Be Kind To Yourself, Creativity, Drink Water Daily, Drink Water Everyday, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Health and Wellness, Health and Wellness Today, I Understand Myself, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, Relaxation, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Seattle Rain, Seattle Skies, Self Awareness, Self Care, Self Love, SereniKey, Simply Flava, Soul Whisper, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Yourself, Water, Weather, What’s Your Flava, What’s Your Why, Writing Is My Outlet

  60+, Health and Wellness, Lady Flava, Lady Flava News, Life, mental-health, Mindfulness, Reflection, Sharing My Thoughts, Wellness, writing

• H&W| When Emotional Pain Shows Up in the Body

  The Weight We Carry: When Emotional Pain Shows Up in the Body Introduction I’ve come to believe that not all pain begins in the body. Some of it starts in the mind. Some of it gets rooted in our emotions. And sometimes, it shows up in our joints, our backs, or our knees long after…

  Lady Flava News

  July 12, 2025

  Flava’s thoughts…

  Ask Questions, be-involved-with-the-process, Healing, Health, Health & Wellness, love, mental-health, pay-your-part, trauma, understand-the-process, your-health