Tag: Simply Flava
-
Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips Itās funny how life worksā¦ I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, Iāve learned how closely our…
-
H&W|The Challenges of Seeing a Specialty Surgeon
š» Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areasāsuch as spine or brain surgeryāand because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
-
Life|A Shift Toward Peace
š» A Shift Toward Peace Sometimes life redirects us in ways we donāt expect. A difficult situation unfolded, but in the end, truth came to light, and I was asked to move in a new direction. What surprised me most is how much this shift has blessed meāit feels lighter, healthier, and more in tune…
-
Life|H&W|The Journey of an Empath Working in Medical Environments
The Journey of an Empath in Medicine (non medical staff) I have always known that I am an empathāsomeone who feels the emotions of others as if they were my own. Over the past eight years in the medical profession, that gift has shaped everything about how I show up for patients, families, coworkers, and…
-
Life|65|A Friendship Spoken Into Existence
A Friendship Spoken Into Existence Before I ever returned home, I sat in a Zoom interview with someone who saw me not only as a potential co-worker but as a future friend. She looked at me through the screen and said with confidence, āI want you, and weāre going to be friends.ā At the time,…
-
60+|šļø Changing the Narrative
There comes a moment when you get tired of the same old story. The one where youāre the misunderstood one. The one where youāre constantly defending your intentions. The one where your peace is held hostage by someone elseās drama. And then something shifts. You realizeā¦ you have the power to change the narrative. Maybe…
-
š Communication Is Still the Key (2025)
š Communication Is Still the Key Then & Now Reflections from Lady Flava In 2017, I wrote a short blog post that said: āGood communication is KEY in all kinds of relationships. No response is a part of communication!ā ā Lady Flava That message still holds true. And today, in 2025, I find myself revisiting…
-
60+|Youāre Doing Better Than You Think
š¤ A Soft Reminder: Youāre Doing Better Than You Think To whoever needs this todayā¦ You donāt have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when itās easier to shut downāis everything. If no oneās told you lately:…
-
Iām On My Way To Bed and Had To Post For You š„±
Still Shining July 17, 2025 Iām winding down earlier than usual tonight, and my body is asking for rest. But my spirit whispered, āYouāve come this farādonāt break the streak.ā So here I am, choosing to show upāeven in softness. Some days, the brave thing isnāt the big post. Itās the quiet one. The gentle…
Lady Flava News 