Category: 65 and Counting

🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
Blog Challenge|From Indie Beats to Oldies But Goodies

What’s a topic or issue about which you’ve changed your mind? 🎶 The Soundtrack of My Life | From Indie Beats to Oldies But Goodies I have always been a fan of music. As a preteen and teenager, after school I would come home, turn on the radio, and listen while doing chores and homework.…

Lady Flava News

October 4, 2025

65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Aging with Grace, Arts & Entertainment, Be Honest with Yourself, Bean Flava’s Sidekick, Bean’s Shares Her Thoughts, Creative Soul Advocate, Creativity, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Sidekick, Indie Arts & Entertainment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, Music, Oldies But Goodies

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Life|65|The Power of Resourcefulness

The Power of Resourcefulness Resourcefulness is what happens when things don’t go according to plan. It’s about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didn’t speak English, the official option would have been to call the translator service, wait on hold, and…

Lady Flava News

October 3, 2025

65 and Counting, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Responsible, Blogging, Build Your Network, Care Team, Common Sense, Create A Checklist, Create A Routine, Cross Over Skills, Flava’s thoughts…, Great Information, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Own Your Feelings, Resourcefulness, Self Awareness, Simply Flava, Stand Out, Susan K aka Lady Flava, Work Common Sense, Work Ethics

#LadyFlavaWellness #SeasonedSoul #WorkplaceWisdom #CommonSense #Resourcefulness #LifeSkills #MakeYouThink, 60+, Be Prepared, Common Sense, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Resourefulness, Sharing My Thoughts, Thinking Outloud
🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻

🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻 Today I’m celebrating a milestone that means so much to me — Lady Flava News has officially passed 100,000 all-time views. That’s 100,000 times my words have been read, my reflections have been considered, and my voice has reached out into the world. This journey started…

Lady Flava News

October 2, 2025

65 and Counting, A Touch of Sunshine, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Blog Challenge, Book of Bean, Book Reviewer, Cat Spills The T, Chilin on The Weekend, Coffee Is My Thing, Creative Soul Advocate, Flava Blogs, Flava Coffee House, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Tower Window, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Advocate For Patients, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Response, Lady Flava’s Sidekick, Medical Awareness

#LadyFlavaNews #100KViews #Gratitude #Storytelling #SeasonedSoul #BlogMilestone, arts and entertainment, Health and Wellness, Independent Artists, Indie Music, Lady Flava, Lady Flava Wellness, Lady Flava’s Thoughts, Mind Body Connection, Reflection, Relaxation, Sharing My Thoughts, Simply Flava, Supporting Artists, Thinking Outloud, Underground Artists
Life|🌼 A Gift of Reassurance

🌼 A Gift of Reassurance Not all gifts come wrapped in paper and bows. Some arrive in the form of words, time, and the kindness of someone willing to truly listen. After a whirlwind of emotions and conversations, I was reminded that it’s okay to speak my truth, even if it comes with tears. It’s…

Lady Flava News

October 1, 2025

65 and Counting, A Touch of Sunshine, Advocate for Clarity, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Responsible, Blogging, Caregiver, Create A New Way of Thinking, Flava Blogs, Flava’s thoughts…, Generational Differences, Honoring Myself, Honoring Others, Know What To Do To Help, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let Them / Let Me, Life

#GiftOfReassurance #SeasonedSouls #LifeReflections #GratitudeMoments #HealingWords #EmotionalWellness #InnerStrength #KindnessMatters #LessonsInLife #EverydayGrace #LadyFlavaNews, Health and Wellness, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud
Life|Wednesday’s Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 1, 2025

65 and Counting, A Great Day, A New Way, A New Way of Thinking, A Touch of Sunshine, Always Give Thanks, Attitude Is Everything, Blessed, Blessed To Be A Blessing, Commitment To Myself, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Good Vibes, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindset, Morning Vibe, My Energy, Peace of Mind, Seasoned Soul, Self Care, Set My Intentions, Setting An Intention, Setting My Intentions, Simply Flava

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Life|Different Paths of Learning

🌻 Seasoned SoulZ Reflection Different Paths of Learning We don’t all arrive at wisdom the same way. Some are taught step by step, with clear instructions, guidance, and structure. Others are shaped by experience — learning by doing, figuring things out as they go, and building wisdom through trial and error. Neither path is better…

Lady Flava News

September 30, 2025

65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Be Responsible, Blogging, Change The Narrative, Create A New Way of Thinking, Earned Wisdom, Embrace Our Differences, Flava Blogs, Flava’s thoughts…, Honor Yourself, Honoring Myself, Honoring Others, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Try To Understand

#SeasonedSoulZ #SimplyFlava #DifferentPathsOfLearning #LifeLessons #WisdomAndGrowth #SeasonedSoulReflections #LearningThroughLife #GrowthJourney, Be Prepared, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud
Life|Raising the Standard Quietly

🌻 Seasoned SoulZ Reflection Raising the Standard Quietly Sometimes leadership isn’t about titles, meetings, or authority. It’s about quietly seeing what needs to be done and stepping into it — without drama, without complaint. Recently, I noticed that several days of inter-office mail had not been checked. Instead of letting it pile up, I posted…

Lady Flava News

September 30, 2025

65 and Counting, A Touch of Sunshine, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Responsible, Blogging, Call To Action, Care Team, Common Sense, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, I’m Just Saying, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Missed Tasks, Sharing My Thoughts, Sharing Wisdom, Simply Flava

#DocumentEverything #WorkplaceAccountability #ProtectYourPeace #JustInCase #WriteItDown #ProfessionalBoundaries #WorkplaceWellness #QuietLeadership #PaperTrailMatters #DocumentationIsPower #LadyFlavaW, Accountability, Health and Wellness, Lady Flava News, Lady Flava’s Thoughts, Sharing My Thoughts, Simply Flava, Thinking Outloud
H&W|Incorporating Gua Sha Into My Evening Routine

🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…

Lady Flava News

September 29, 2025

65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, BreathWork, Caring for Myself, Commitment To Myself, Create A Routine, Empath, Energy, Evening Reflection, Feeling Better, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, I am Grateful, I Pay Attention, I’m Grateful, I’m Learning, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Life, My Energy, My Evening Routine, My Flava, My Life, My Story, Nighttime Routine, Peace of Mind

60+, BreathWork, Gau Sha, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Meditation, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life| The Value of Simple Things

🌻 Seasoned SoulZ Reflection: The Value of Simple Things I love the simple things that warm my heart and bring me joy. Simple memories, quiet moments, little gestures — they’re what give life its richness. On the weekends, I truly do what I want. Life flows naturally and stress-free. Even when I’ve agreed to take K…

Lady Flava News

September 29, 2025

65 and Counting, Always Give Thanks, Attitude Is Everything, Blogging, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Gratitude, I Appreciate, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, The Value of Simple Things

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