Category: Empath
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60+|You’re Doing Better Than You Think
🌤 A Soft Reminder: You’re Doing Better Than You Think To whoever needs this today… You don’t have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when it’s easier to shut down—is everything. If no one’s told you lately:…
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60+|Getting My Groove Back (no, not like Stella)
Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. He’s lounging high on her perch like the pretty boy he is, while I sip on coffee that’s still too hot to drink. The air is crisp, the birds…
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60+|Reflection|Honoring Myself
A Conversation That Needed to Happen Today, I had a conversation that I didn’t know how much I needed. It wasn’t easy. My heart was heavy, and the words came from a place of both sadness and longing — for clarity, for peace, for something to feel familiar again. Over time, things have shifted in…
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Blog Challenge|60+| Spirituality
How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…
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60+|Letting Go
🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…
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60+|Masking in Life
Masking: The What, the Why… and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experience—one that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…
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Blog Challenge|60+|My Joy
Describe one simple thing you do that brings joy to your life. The Value of Weekends: A Simple Plan That Brings Me Joy Thinking about the simple things that bring joy to my life, one direction stands out clearly—my weekends. Like many, I catch myself saying, “TGIF” every Friday. But for me, the weekend isn’t…
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Blog Challenge|60+|My Mission
What is your mission? A meaningful personal mission statement contains two basic elements. The first is what you want to do – what you want to accomplish, what contributions you want to make. The second is what you want to be – what character strengths you want to have, what qualities you want to develop. What…
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