Category: Expressing My Thoughts

Life|H&W| The Safety of Healing

🌻 The Safety of Healing — A Reflection for Sheryl Simply Flava | Health & Wellness Some people move through work as if they are clocking time. Then there are those rare souls, like Sheryl, who turn work into ministry. She once told a patient, “Hold on, I’ll print your referral and fax it myself.” That…

Lady Flava News

October 13, 2025

Advocate For Health & Wellness, Advocate For The Aging, Blessed To Be A Blessing, Empath and Medical Care, Expressing My Thoughts, Feeling Safe, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life & Death, Make A Difference, Missing Sheryl, My Memories, Reflecting On My Life, Seasoned Soul, Simply Flava, Soul Whisper, Storytelling Flava Style, Sunflower Blinders, Susan K aka Lady Flava

#SimplyFlava #LadyFlavaReflections #HealthAndWellness #InMemoryOfSheryl #TheSafetyOfHealing #SeasonedSouls #ActsOfKindness #HealingThroughCompassion #MindBodySpirit #HolisticHealing #FlavaCoffeeHouse , 60+, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Missing Sheryl, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|Beyond Categories

🌻 Beyond Categories | A Simply Flava Reflection I’ve lived long enough to see how the boxes we’re placed in—and the ones we place ourselves in—can both protect and divide us. I’m Japanese and German, yet I was raised within Black culture and community: the music, the rhythm, the language, the love for style and expression. …

Lady Flava News

October 12, 2025

A Dream I Had, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Activist, Advocate, Attitude Is Everything, Be Honest with Yourself, Blessed, Blessings, Blogging, Caring for Myself, Caring for Others, Change The Narrative, Community Building, Create A New Way of Thinking, Don’t Place People In A Box, Embrace Diversity, Energy, Evolving, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Honest Conversation, Honor Yourself, Honoring Others, I Appreciate My Parents, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Talk About It, Life, Make A Difference, Sharing My Thoughts, Simply Flava, What Box

#SimplyFlava #LadyFlava #BeyondCategories #BeWhoYouAre #AuthenticLiving #CulturalHarmony #UnityInDiversity #HumanKindness #LifeReflections #SoulfulWriting #SeattleBlogger #SeasonedSoulZ #FlavaBlog #Se, Community, Embrace Diversity, Health and Wellness, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Reflection, Sharing My Thoughts, Thinking Outloud, What Box
Life|H&W|🌻 When Compassion Collides with Policy

🌻 When Compassion Collides with Policy It’s hard enough for a patient to call a specialty clinic. They sit on hold longer than they should. When they finally reach a person, it’s often not the one who can help them. And by the time they get to someone who can, they’re told: “Your insurance no longer…

Lady Flava News

October 12, 2025

65 and Counting, Advocate For Health & Wellness, Advocate For The Aging, Attitude Is Everything, Being An Elder, Caring for Others, Doctors Appointment, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Great Information, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Medical Field, Medical Industry, Medicare, We Are Trying Our Best, We Do Understand, We Do Understand Your Frustrations

#SimplyFlava #LadyFlava #HealthAndWellness #FrontDeskReflections #HealthcareStories #PatientAdvocacy #CompassionInCare #Telehealth #MedicareChanges #AccessToCare #SeattleHealthcare #ClinicLife #Empath, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Sharing My Thoughts, Thinking Outloud
Life|Friday Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 10, 2025

A Great Lesson, A Touch of Sunshine, Always Give Thanks, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Flava’s Morning Interntion, Friday Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set Your Intentions, Setting An Intention, Setting My Intentions

#FridayIntention #LadyFlavaWellness #SeasonedSoul #MindfulLiving #JustBreathe, #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders
A&E|🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You

🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You By Lady Flava | Simply Flava Reflections When I read the headlines and watched the clips from Saturday Night Live, I couldn’t help but smile. Bad Bunny stood center stage — calm, confident, and unapologetically himself — responding to the backlash about performing at…

Lady Flava News

October 8, 2025

A Challenging Time, A Great Lesson, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Artist Advocate, Artist and Activist, Arts & Entertainment, Attitude Is Everything, Be Fully Present, Be Mindful, Be Open Minded, Be Prepared, Believe, Believe in What You Create, Blogging, Building Community, Common Sense, Continue To Learn, Creative Soul Advocate, Cross Over Skills, Earned Wisdom, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava’s thoughts…, Football, Great Entertainment, Great Talent, Health and Wellness, Honest Conversation, I Appreciate My Upbringing, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let’s Talk About It, Live Entertainment, Mindfulness, perspective, Sharing My Thoughts, Sharing My Truth, Sharing Myself Through Words, Sharing Wisdom, Storyteller, Storytelling Flava Style, Super Bowl, The United States of America is a Melting Pot, Thinking Out Loud, Unapologetically Flava

Art as Resistance, Bad Bunny, Cultural Pride, Diversity in Entertainment, Empowerment, Identity, Lady Flava, Latin Music, Latino Heritage, MAGA Backlash, Music and Activism, Puerto Rico, Racism in America, Representation, Self Expression, Simply Flava Reflections, Spanish Language, Speaking Your Truth, Super Bowl Halftime Show, Unapologetically You
A&E|🎶 Spotlight on Grady Harrell | A Legacy of Soul, Style & Stage Presence

🎶 Spotlight on Grady Harrell | A Legacy of Soul, Style & Stage Presence From Muckleshoot Magic to Solid Gold Soul By Lady Flava | Lady Flava News There are artists who perform, and there are artists who transform a room. For me, Grady Harrell is one of those rare entertainers who brings timeless class, talent,…

Lady Flava News

October 7, 2025

Advocate for Creativity, Arts & Entertainment, Black Excellence, Blogging, Creative Soul Advocate, Creativity, Entertainment, Events, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Review, Flava Reviews, Flava’s thoughts…, Great Entertainment, Great Talent, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava News Reviews, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Las Vegas, Music, Music Legends, Seattle, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Topnotch Entertainment, Unapologetically Flava

Artist Spotlight, Classic Soul, Entertainment Blog, Grady Harrell, Indie Artist Feature, Lady Flava News, Las Vegas Entertainers, Live Music, Muckleshoot Casino, Music Legacy, R&B Legends, Real Entertainers, Simply Flava Reflections, Solid Gold Soul, The Groove City Band, Timeless Talent, Vegas Shows
Life|The Complexity of Relationships and Real Connections in Today’s World

The Complexity of Relationships and Real Connections in Today’s World A Lady Flava Reflection We live in a time where connection feels both easier and harder than ever. We can meet people online from across the world in seconds, yet still struggle to truly see and understand each other. It’s not always easy to determine…

Lady Flava News

October 6, 2025

65 and Counting, A Challenging Time, A Great Lesson, A New Chapter, A New Way, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Boundaries, Bridging the Gap, Build Win Wins, Building Community, Community Building, Continue To Learn, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, I Appreciate My Parents, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Listening Can Be A Gift, Processing Life, Research, Researching, Respect Life Choices, Sharing Wisdom, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

Authentic Living, Communication, Compassion, Creative Conversation, Cultural Awareness, Diversity and Inclusion, Emotional Intelligence, Empathy, Gender Identity, Generational Differences, Human Connection, Identity, Lady Flava Reflections, Modern Society, Neurodivergence, Relationships, Self Expression, Simply Flava, Understanding People
Life|🌿 A Quiet Afternoon with Musty & Ghini

🌿 A Quiet Afternoon with Musty & Ghini By Lady Flava | Simply Flava Moments It’s a beautiful day — sunlight spilling softly through the blinds, the house quiet and calm. Musty is curled up on the chair beside me, and Ghini has claimed the top of the cat tower, both napping without a care in…

Lady Flava News

October 5, 2025

65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Blessed, Blogging, Chilin on The Weekend, Claiming A Good Day, Coffee Is My Thing, Doing Life, Drinking Coffee, Empath, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Honor Yourself, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Peaceful, Proud of Myself, Reflecting On My Life, Seasoned Soul, Self Awareness, Sharing My Life, Sitting In My Tower’s Front Window, Susan K aka Lady Flava, The Cats, Thinking Out Loud, Today Is A Good Day, Unapologetically Flava

Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, My Life, My Peace, Quiet Time, Relaxing, Sharing My Thoughts, Simply Flava, The Cats, Today Is A Good Day
🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
Blog Challenge|H&W|Strengthening My Body

What details of your life could you pay more attention to? 🌻 Seasoned SoulZ Reflection 💪 Strengthening My Body Today’s WordPress prompt asked: “What details of your life could you pay more attention to?” For me, it’s my body. I need to work on strengthening my muscles, building range in my movements, and growing my…

Lady Flava News

October 1, 2025

Advocate For Health & Wellness, Blog Challenge, Blogging, Caring for Myself, Commitment To Myself, Create A Routine, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#SeasonedSoulZ #SimplyFlava #FlavaWellness #StrengthAndStamina #SeasonedSoulReflections #BodyMovement #IntentionalLiving #HealthAndHealing #MindBodySpirit #OneStepAtATime, dailyprompt, dailyprompt-2077, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts