Category: Flava’s Coffee Time

ASipOfFlava|Where My Seasoned Sisters and Brothers At?

Are we evolving… or just trying to keep up? Where are my seasoned folks at? Let’s talk. ☕

Lady Flava News

February 19, 2026

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#ASipOfFlava #SeasonedWisdom #GenerationalTalk #OldSchoolVibes #LifeExperience #LadyFlava, Communication, Elders, Lady Flava, Lady Flava News, Life Lessons, Mindfulness, Reflection, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud
ASipOf Flava|Reflecting On A Sweet Spot in My Day

Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…

Lady Flava News

February 18, 2026

A Great Day, A Great Experience, A Great Story, A Perfect Moment, A Sip of Flava, A Taste of Flava, Abuse, Attitude Is Everything, be aware, Be Fully Present, Be Helpful, Be Kind and Caring, Blessed To Be A Blessing, Blessings, Can I Help You With Something, Caring for Others, Clear Communication, Communication Awareness, Communication Styles, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s Coffee, Flava’s Coffee Time, Flava’s Storytelling, Gratitude, Healthy Connections, Healthy Interactions, Helping Someone, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Tone is Important

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ASipOfFlava|Why I’ve Been Quiet

Not everyone understands why I’ve grown quiet. Why I’m not out and about. Why I’m not constantly calling or texting. Why I seem content inside my own space. But this season isn’t about disappearing. It’s about healing. Vegas was loud. Coming home was necessary. And rebuilding doesn’t require an audience. I’m not pulling away from…

Lady Flava News

February 15, 2026

A Day in The Life of Lady Flava, A New Chapter, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Be Mindfully Aware, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Day, Flava’s Storytelling, God’s Grace, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

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ASipOfFlava| I Miss Getting Dressed for Work

Two months at home… and I realized something. I don’t miss the phones. I don’t miss the commute. I miss the red coat. This Saturday A Sip of Flava is about healing, identity, and why sometimes getting dressed isn’t vanity… it’s vitality. ☕️🌻

Lady Flava News

February 14, 2026

A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Chronicles, Coffee Is My Thing, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog

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ASipOfFlava|Learning Not to Push Through

For years, I pushed through. Headaches. Nausea. Lightheaded days. Hot flashes. I showed up anyway. But this season is teaching me something different. Strength doesn’t always mean pushing through. Sometimes it means calling off. Resting. Letting a blog wait. Giving yourself grace. This Friday’s A Sip of Flava is about choosing Grace Over Guilt —…

Lady Flava News

February 13, 2026

A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Seasoned SoulZ, Advocate For Self Care, Be Mindfully Aware, Caring for Myself, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

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ASipOfFlava|Seattle Seahawks Parade 💙

Nearly a million people filled the streets of Seattle — and somehow, it felt peaceful. From the roar of the parade to the quiet of my living room, this Thursday’s A Sip of Flava reflects on unity, patience, and what happens when a city celebrates together… and gets along.

Lady Flava News

February 12, 2026

A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Football, Football Party, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, NFL Football

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ASipOfFlava|Calming Coffee ☕️

Some mornings don’t need fixing — they just need coffee, calm, and a steady spirit. ☕️🌻

Lady Flava News

February 3, 2026

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ASipOfFlava|Taking Charge of My Mood

Sometimes it’s not about rushing through the to-do list. It’s about shifting your energy, smiling through the small tasks, and letting joy move right alongside responsibility. Coffee first… then everything else.

Lady Flava News

February 1, 2026

A Great Lesson, A New Approach, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Change Your Attitude, Change Your Day, Chores With a Smile, Coffee Is My Thing, Coffee With Lady Flava, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Storytelling, Good Attitude, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Mind Over Matter, Simple Ways To Change Your Attitude

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ASipOfFlava|MLK Jr Day

Some memories don’t fade — they deepen. This morning, I sip my coffee and reflect on a time in our history that shaped my understanding of courage, justice, and voice. From childhood memories to grown reflection, January 15th always calls me to pause, remember, and pray for a better future for all people. ☕🌻

Lady Flava News

January 19, 2026

A Great Lesson, A Sip of Flava, A Strong Foundation, Activist, African American History, American History, Assassination, Black Excellence, Black History, Civil Rights Movement, Communication, Community Building, Different Generations, Dr Martin Luther King Jr, Effective Communication, Embrace Diversity, Embrace Our Differences, Embracing Culture, Flava Blogs, Flava’s thoughts…, Flava’s Coffee Time, Generations, History That Was Never Shared, Honoring Each Other, I Am A Storyteller, I Love Coffee, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons, Listening To My Elders, Martin Luther King Jr, MLK Jr Day, My Generation Grew Up With, Understand Your History

#ASipOfFlava #MLKDay #MartinLutherKingJr #CivilRights #BlackHistory #Legacy #Reflection #MorningCoffee #Justice #Hope #SeattleRoots #Remembering #LadyFlava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Personal Growth, Reflection, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud
ASipOfFlava|Taking Smaller Steps

Small steps. Fewer rushes. More meaning. ☕

Lady Flava News

January 3, 2026

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