Category: A Perfect Moment

• A Taste of Flava|Me and My Peace

  Sometimes healing looks like physical therapy, warm Seattle sunshine, a Ross bag full of little treasures, and spending the day with someone who feels like peace to your soul. 🌻❣️ Tomorrow’s A Taste of Flava is about love that stands the test of time, rebuilding strength, aging with grace, and the comfort of being truly…

  Lady Flava News

  May 9, 2026

  A Day in The Life of Lady Flava, A Day of Love, A Great Day, A Great Experience, A Great Story, A Perfect Moment, A Person’s Energy, A Person’s Tone, A Relaxing Day, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Communication Awareness, Communication Styles, Cute Story, Do Something Special For Yourself, Feeling Blessed, Feeling Connected, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Storytelling, Friendships, God’s Grace, Good Attitude, Good Energy, Good Vibes, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Healthy Vibe, Honor Your Loved One, Honor Yourself, Honoring Each Other, I Advocate For Kindness, I Am A Storyteller, I Appreciate A Great Voice, I Feel Good, I Know Myself, I Love Me Some Him, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog

  #ATasteOfFlava #LadyFlava #MyPeace #SeattleLife #SpringInSeattle #SeniorLove #FriendshipAndLove #HealingJourney #PhysicalTherapyJourney #ChronicPainWarrior #WomenOver50 #SoftLife #RealLifeReflections , Lady Flava, Lady Flava News, Life Lessons, Mindful Living, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding

• Wednesday A Taste of Flava|Patient Advocacy

  She knew the medical side… but needed help seeing the whole picture. Sometimes clarity is what brings peace.

  Lady Flava News

  May 6, 2026

  A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A Perfect Moment, A Person’s Energy, A Person’s Tone, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Kindness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Kind and Caring, Be Mindfully Aware, Caring for Others, Emotional Intelligence, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Hot Water, Flava’s Inspirational Blog, Flava’s Storytelling, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Good Work Communication Skills, Healthy Connections, Healthy Conversations, Healthy Interactions, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, In My Tower, Integrity, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller

  #ATasteOfFlava #StorytellingWithPurpose #PatientExperience #HumanConnection #EverydayImpact #PurposeInMotion #Gratitude #LadyFlava, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding

• A Taste of Flava ☕🌻|Saturday Morning

  Woke up at 5am… closed the window, turned off the light I forgot about… and saw a surprise from Yelp that made me smile 😊 Got 4 more hours of sleep, woke up to a cool quiet room, and made myself a simple breakfast that my belly loved. Plans changed… body said slow down… so…

  Lady Flava News

  April 11, 2026

  A Day in The Life of Lady Flava, A Great Story, A Perfect Moment, A Relaxing Day, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Be Kind To Yourself, Eat Healthy, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Happy is Healthy, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honoring Myself, I’m A Blogger, I’m A Life Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

  #ATasteOfFlava #LadyFlava #SimpleMoments #SlowMorning #WeekendVibes #ListenToYourBody #RealLifeMoments #CozyMorning #FlavaLife #MindfulLiving #GutHealth #SelfCareSaturday #SeattleLife #PeacefulMoments, Doing Me, Going With The Flow, Lady Flava News, Self Awareness, Thinking Outloud

• Wednesday Intention

  Wednesday Intention Setting a Daily Intention Self Care

  Lady Flava News

  April 1, 2026

  A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Perfect Moment, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Be Kind To Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, I am Grateful, I’m A Blogger, I’m A Life Blogger, I’m Grateful, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Support, LadyFlava Storyteller, LadyFlavaNews

  Blessings, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Personal Growth, Reflection, Relaxation, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Understanding

• ASipOfFlava| A Morning of Gratitude

  Some mornings don’t come in loud… they come in quiet, steady, and full of grace. From birds moving a little slower to a simple shift in my workspace, I’m reminded that peace doesn’t have to be big to be meaningful. Come sit with me in my tower for a moment of calm, gratitude, and a…

  Lady Flava News

  March 25, 2026

  A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Perfect Moment, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Coffee Chill Time, Coffee Chronicles, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee Time, Flava’s Day In The Tower, Flava’s Storytelling, Good Attitude, Good Energy, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

  #ASipOfFlava #LadyFlava #MorningReflections #GratitudeDaily #SimpleJoy #TowerLife #MindfulMoments #PeacefulMorning #SeattleLife #CoffeeAndClarity #HealingInProgress #PresentNotPerfect #SunflowerSoul, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud

• ASipOf Flava|Reflecting On A Sweet Spot in My Day

  Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…

  Lady Flava News

  February 18, 2026

  A Great Day, A Great Experience, A Great Story, A Perfect Moment, A Sip of Flava, A Taste of Flava, Abuse, Attitude Is Everything, be aware, Be Fully Present, Be Helpful, Be Kind and Caring, Blessed To Be A Blessing, Blessings, Can I Help You With Something, Caring for Others, Clear Communication, Communication Awareness, Communication Styles, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s Coffee, Flava’s Coffee Time, Flava’s Storytelling, Gratitude, Healthy Connections, Healthy Interactions, Helping Someone, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Tone is Important

  Communication, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, My Life, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Thinking Outloud, Wednesday A Sip of Flava Lady Flava Phone Conversations Kindness Matters Calm Energy Emotional Intelligence Connection Moments Workplace Reflections Human Interaction Women Over 60 Everyday Grace Pati

• ASipOfFlava|God’s Art

  Monday – A Sip of Flava One of the unexpected blessings of working from home is getting to witness God’s Art right outside my tower windows. The sky is never the same twice. The clouds shift, the light changes, the colors and textures move like a living canvas. No two moments look alike—and somehow, that…

  Lady Flava News

  February 2, 2026

  A Perfect Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Appreciation, Beautiful Skies, Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, God’s Art, God’s Grace, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Seattle Winter

  #ASipOfFlava #GodsArt #SkyWatching #TowerViews #PauseAndNotice #FindingCalm #EverydayBeauty, Changing Sky, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Monday, My Life, My Peace, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness