Category: Healthcare

• A&E|65|H&W|My Lady Flava Evolution

  From Chasing Numbers to Choosing Connection: My Lady Flava Evolution Once upon a time, I was all in for the indie artist community. Being Lady Flava meant late nights promoting music, attending events, reviewing books, hosting radio shows, and championing unknown talent. I loved it. I loved the artists. I loved the energy. I didn’t…

  Lady Flava News

  August 9, 2025

  Evolving, Flava Wellness Journal, Flava’s thoughts…, Healing Journey, Health and Wellness, Healthcare, Honoring Myself, Honoring Others, I Advocate For Patients, Lady Flava, Lady Flava News Reviews, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, My Life, My Love, My Mission, My Peace, My Purpose, My Story, New Direction, New Journey, No Pressure, Seasoned Soul, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Simply Flava, Today is A New Day, Unapologetically Flava

  #LadyFlava #LadyFlavaWellness #FromChasingNumbersToChoosingConnection #CreativeJourney #IndieArtistSupport #AuthenticConnections #WellnessJourney #LifeReflections #CreativeEvolution #ChooseConnectionO

• 65|The Power of Proactive Wisdom”

  “What Years of Experience Have Taught Me: The Power of Proactive Wisdom” A Calm Through the Chaos Reflection There’s something that years of showing up, adjusting, and learning under pressure gives you— a seasoned lens. It’s the ability to pause in a moment of tension or uncertainty and ask yourself: “What’s really needed here… to…

  Lady Flava News

  August 5, 2025

  65 and Counting, Don’t Count The Old Lady Out, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Healthcare, I Advocate For Patients, I Care, I Know What I know, I Pay Attention, Lady Flava, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mindfulness, People Skills, Positive Attitude, Seasoned Soul, Simply Flava, Unapologetically Flava

  #CalmInTheChaos #SeasonedSoul #LadyFlavaStyle #WisdomAtWork #GraceUnderPressure #WorkplaceWisdom #ExperienceMatters #ElderStrength #LeadershipWithoutTitle #OfficePeacekeeper #DontCountHerOut #Resilien

• Blog Challenge|🖤 When Time Stopped: How the Pandemic Changed My Perspective on Life

  How do significant life events or the passage of time influence your perspective on life? 🖤 When Time Stopped: How the Pandemic Changed My Perspective on Life By Lady Flava They say time changes everything—but some moments in life don’t just change you… They crack you open. They demand reflection. They force you to see what’s…

  Lady Flava News

  July 31, 2025

  Blogging, Breast Cancer, Covid, Covid 19, Flava’s thoughts…, Health and Wellness, Healthcare, Honoring Myself, Hospital, I’m Grateful, Lady Flava, Life & Death, Life Changes, Life’s Challenges, Medical Awareness, Medical Field, Medical Industry, My Job, My Life, perspective, Quarantine, Safety First, Safety in Going out, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up For Yourself, Simply Flava, Spirituality, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, The Pandemic, Thinking Out Loud, Unapologetically Flava

  #WhenTimeStopped #CovidChangedMe #PandemicReflections #LifeAfterCovid #ShiftInPerspective #LadyFlavaWellness #HealingInIsolation #FindingMyWhy #LifeLessonsLearned #SoulWorkThroughStruggle #FlavaInEver, dailyprompt, dailyprompt-1838

• Flava Wellness Check-In: Let’s Talk About Eye Health

  As I journey through my 60s, I’ve grown more in tune with my body—and lately, I’ve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…

  Lady Flava News

  July 26, 2025

  60+, Aging, Asking Questions, Be Prepared, Call To Action, Eye Health, Flava Wellness Journal, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthcare, Holistic Medicine, Honor Yourself, Honoring Myself, Lady Flava, Lady Flava Wellness, Life, Life Changes, Life’s Challenges, Medical Awareness, Mind Body Connection, My Life, Plan of Action, Research, Sharing My Thoughts, Simply Flava

  #FlavaWellnessCheckIn #AgingGracefully #EyeHealthMatters #FloatersAndFocus #VisionAwareness #NightDrivingChallenges #CataractSupport #HolisticWellness #HealingWithCommunity #WellnessOver60 #ChangeTheN

• 60+|🌿 What Does an Elder Advocate Do?

  🌿 What Does an Elder Advocate Do? By Susan “Lady Flava” Koshi As our loved ones age, the systems around them become harder to navigate—from healthcare to housing to basic daily needs. That’s where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…

  Lady Flava News

  July 20, 2025

  60+, 65 and Counting, Advocate, Advocate For The Aging, Be Sincere, Blessed, Can I Help You With Something, Care Team, Caregiver, Empath, Flava’s thoughts…, Health, Health and Wellness, Healthcare, Nurture Your Ikigai, Plan of Action, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, You Matter

  60+, Aging, ElderCare, ElderCare Advocate, Elders, Empath, Health, Health and Wellness, Lady Flava, Life, Navigating The System, Patience, Sharing My Thoughts

• 60+|H&W|Returning to Calm: Finding Peace in Familiar Spaces

  Today was a good day. I found myself back in the Cerebrovascular (CV) clinic—a space I hadn’t worked in regularly for over a year. I used to love being here. Back then, it felt like my home base: steady, calm, and familiar. Over time, I shifted into the bustling world of Neurosurgery Complex Spine. The…

  Lady Flava News

  July 8, 2025

  60+, A Great Day, Blessed, Flava’s thoughts…, Happy, Health and Wellness, Healthcare, Honoring Myself, I Care, Lady Flava, Lady Flava Wellness, Life, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Peace of Mind, Peaceful, perspective, Self Care, Sharing My Thoughts, Simply Flava, Thinking Out Loud, Work

  #LadyFlavaWellness #WorkplaceWellness #ReflectionsAt65, 60+, Healthcare, Lady Flava, Lady Flava News, Life, My Job, My Life, My Peace, Reflection, Sharing My Thoughts

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• Blog Challenge|60+|I Am Most Proud of My Ability to Care

  What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…

  Lady Flava News

  June 15, 2025

  60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution

  60+, Aging, Blog Challenge, BreathWork, Community, dailyprompt, dailyprompt-2097, ElderCare, Elders, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Life, Quiet Time, Reflection, Sharing My Thoughts

• H&W|60+|Constipation

  Constipation definition: a condition of the bowels in which the feces are dry and hardened and evacuation is difficult and infrequent. Calm Through the Chaos: Let’s Talk About Constipation Over the past year and a half, I’ve been on a journey of managing chronic pain—stemming from an injury that caused radiculopathy, compounded by the onset…

  Lady Flava News

  May 12, 2025

  60+, Aging, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Chronic Pain, Constipation, Control Your Emotions, Dementia, Depression, Doctors Appointment, Elders, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Plan of Action, Primary Care Physician, Research, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What The Why, What We Don’t Know, What You Need To Know, What’s The Solution, Your Life Experience

  60+, Aging, Arthritis, Ask Questions, Be Prepared, BreathWork, Constipation, Education, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Medical Care, Mind Body Connection, My Life, Primary Care Physician, Reflection, Research, Sharing My Thoughts, The Solution, The Why

• 60+|Dementia (repost)

  “If I Get Dementia” Repost From Facebook This should be hung in every dementia care home and in hospitals where there are patients with dementia. They can’t come into your world, you have to go to theirs. If I get dementia, I’d like my family to hang this wish list up on the wall where…

  Lady Flava News

  May 12, 2025

  60+, Aging, Alzheimer’s Disease, Anxiety, Ask Questions, Be Prepared, Blessings, Body Pain, Care Team, Chronic Pain, Colleagues, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Elders, End of Life, Explore Your Options, family, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, My Job, My Life, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Plan of Action, Research, Say I Love You, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Swedish Neuroscience Neurosurgery, Thinking Out Loud, What We Don’t Know, What You Need To Know

  60+, Aging, Alzheimer’s Disease, Challenges of Caring for an Aging Person, Community, Dementia, Education, ElderCare, Elders, Flava News, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, My Life, Reflection, Sharing My Thoughts, Support System, Understanding