Category: Honoring Others

• H&W|The Energy of Our Space

  🌻 Seasoned SoulZ Reflection (Part 2) The Energy of Our Space Our voices carry energy, but so do the spaces we create. Patients and families don’t just notice our words — they notice how it feels to be in our clinic. Recently, I met a family visiting from another state. The patient was a spine…

  Lady Flava News

  September 29, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Prepared, Blessed To Be A Blessing, Blogging, Build Win Wins, Caregiver, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Healthy Connections, Healthy Interactions, Honoring Others, Hospital, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Medical Appointments, My Job, Seattle, Sharing My Thoughts, Simply Flava, Spine Surgeon, Surgeries

• Life|🌟 Systems Over Goals

  🌟 Systems Over Goals 🌻 A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: ✔️ Shift from goal-based thinking to system-based living ✔️ Build habits that produce consistent progress ✔️ Focus on the process, not just the outcome ✔️ Stay consistent even when motivation disappears And…

  Lady Flava News

  September 28, 2025

  A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Believe in What You Create, Blessings, Blogging, Commitment To Myself, Create A Habit, Create A New Way of Thinking, Create A Routine, Dedication, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Let’s Talk About It, My Story, New Concept, perspective, Processing Life, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Sharing My Thoughts, Simply Flava, Systems Not Goals

  #SeasonedSoulZ #SimplyFlava #SystemsOverGoals #SeasonedSoulReflections #DailyProgress #LifeWithPurpose, A New Way of Thinking, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, New Concept, Sharing My Thoughts, Thinking Outloud

• Blog Challenge|My Best Trait 🌻

  What’s the trait you value most about yourself? 🌟 What’s the trait I value most about myself? I value my love for people — my coworkers and the patients we care for. I’ve always had good people skills, and I use my voice to be warm and engaging. When I’m with people in person, I…

  Lady Flava News

  September 27, 2025

  65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Be Prepared, Be Sincere, Blog Challenge, Blogging, Caregiver, Caring for Myself, Caring for Others, Community Building, Cross Over Skills, Drawn To, Embrace Our Differences, Embracing Culture, Empath, Empath and Medical Care, Evening Reflection, Flava Blogs, Flava’s thoughts…, Give Grace, Good Vibes, Gratitude, Healing, Health and Wellness, Healthcare, Honoring Myself, Honoring Others, I Appreciate My Upbringing, I Know Myself, I’m Grateful, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

  #SeasonedSoulZ #SimplyFlava #PeopleSkills #SeasonedSoulReflections #CompassionInAction #CaringForOthers #CaringForMyself #HumanConnection, Blog Challenge, dailyprompt, dailyprompt-2074, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Job, Thinking Outloud

• Life|Black Excellence

  Black Excellence 🌻 A Proud Grandma Moment — Seasoned SoulZ Today, as I sat in the parking lot, I watched students walk out of their UNCF College Prep class. Backpacks on their shoulders, laughter in the air, the weight of their future carried with such quiet determination. I call it what it is: Black Excellence.…

  Lady Flava News

  September 27, 2025

  Attitude Is Everything, Black Excellence, Black History, Blessed, Blogging, Document Your Story, Embracing Culture, Everybody Wins, Expressing My Thoughts, family, Flava Blogs, Flava’s thoughts…, Generations, Give Grace, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring My Family, Honoring Others, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mentors, My Family, Our Next Generation, Peaceful, Positive Attitude, Sharing My Life, Sharing My Thoughts, Simply Flava, Storytelling Flava Style, Support Your Youth, Susan K aka Lady Flava, UNCF

  #BlackExcellence #SeasonedSoulZ #SimplyFlava #ProudGrandma #UNCF #FutureLeaders #SeasonedSoulReflections, Black Excellence, Education, Family Legacy, Future Leaders, Health and Wellness, Kimora, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Family, My Life, Proud Grandma, Reflection, Seasoned SoulZ, Simply Flava, Thinking Outloud, UNCF

• Life|Have We Stopped Being Friends With Each Other? 🌻

  Have We Stopped Being Friends With Each Other? 🌻 Seasoned Souls Reflections This morning, as I sat by Lake Washington with my coffee, I thought about the sound of gunshots I fell asleep to and woke up to. I thought about the dream I had, where I was at a community center and a gang…

  Lady Flava News

  September 27, 2025

  A Dream I Had, A Touch of Sunshine, Advocate For Health & Wellness, Be Open Minded, Blogging, Commitment To Myself, Community Building, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Flava’s Coffee Time, Friendship, Health and Wellness, Honor Yourself, Honoring Others, I am Grateful, I Enjoy My Solitude, I Know Myself, I Understand Myself, Keep Your Peace, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Neighborhood, Processing Life, Sharing My Thoughts, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #SeasonedSoulZ #SimplyFlava #FriendshipMatters #SeasonedSoulReflections #HealingThroughConnection #SeasonedSoulWisdom #LifeReflections #CommunityAndCare, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Sharing My Thoughts, Thinking Outloud

• Life|Your Voice Carries Energy

  Seasoned SoulZ Reflection 🌻 “The Energy We Carry Over the Phone” Today a patient called me Sunshine. 🌞 It made me pause, because they didn’t see me — they only heard me. Yet somehow, through the phone, they felt my energy. We sometimes forget that words are more than words. A rushed tone, a sigh,…

  Lady Flava News

  September 26, 2025

  A Touch of Sunshine, Attitude Is Everything, Be Sincere, Blessed To Be A Blessing, Blogging, Build Win Wins, Empath, Flava Blogs, Flava’s thoughts…, Give Grace, Good Vibes, Happy, Health and Wellness, Honoring Myself, Honoring Others, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mindfulness, My Life, Seasoned Lifestyle Coach, Simply Flava, Susan K aka Lady Flava

  #GenuineConnections #PeopleSkills #KindnessMatters #HeartOfService #PatientCare #PositiveEnergy #GraceAndTruth #AuthenticLiving #LadyFlavaStyle, #SeasonedSoulZ #SimplyFlava #SunshineEnergy #KindnessOverThePhone #SeasonedSoulReflections #YourEnergySpeaks #PhoneRoomCalm #SoulfulConnections, Lady Flava, Lady Flava News, Sharing My Thoughts

• Life|When Brilliance Defies Labels — And So Do We

  🌻 Seasoned SoulZ Reflection When Brilliance Defies Labels — And So Do We Jon Batiste has often been called a musical genius. People describe the way he hears, feels, and expresses music as something rare — almost otherworldly. Some even speculate about labels: savant, autistic, neurodivergent. But Jon himself has never claimed those words. What…

  Lady Flava News

  September 25, 2025

  65 and Counting, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Autism, Be Honest with Yourself, Be Open Minded, Blogging, Building Community, Change The Narrative, Embrace Our Differences, Embracing Culture, Empath, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Give Grace, Health and Wellness, Honoring Myself, Honoring Others, I Have A Question, I Know Myself, I Know What I know, I’m Just Saying, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Learning Myself, Neurodivergence

  #SeasonedSoulZ #SimplyFlava #BrillianceBeyondLabels #Neurodivergence #EmpathLife #SeasonedSoulReflections, Being Thoughtful, Community, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud, Wanting To Understand The Differences, What I Have Learned

• Life|65|Finding Balance Between Generations

  🌻 Seasoned SoulZ Reflection Finding Balance Between Generations (Part 2 of Finding My Place in a Revolving Door World) In Part 1, I shared my thoughts on how today’s world feels like a revolving door—rules and standards constantly shifting, facts becoming interpretations, and identities being redefined. At 65, I find myself reflecting on the foundation…

  Lady Flava News

  September 24, 2025

  65 and Counting, A Great Lesson, Asking A Question, Asking Questions, Be Honest with Yourself, Be Open Minded, Blogging, Embrace Our Differences, Embracing Culture, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Generational Differences, Generations, Health and Wellness, Honoring Myself, Honoring Others, I Know Myself, I Know What I know, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let’s Talk About It, Mindfulness, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Trying To Understand, Unapologetically Flava, What I’m Learning, What I’ve Learned

  #SeasonedSoulZ #SimplyFlava #GenerationalWisdom #SeasonedSoulReflections #BridgingGenerations, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts, Thinking Outloud

• Life|65|Finding My Place in a Revolving Door World

  🌻 Seasoned SoulZ Reflection Finding My Place in a Revolving Door World We live in such a hard world to maneuver. The more I watch and reflect, the more I realize just how different things are for the younger generations. When I was coming up, there was a foundation. Elders set the standards of life,…

  Lady Flava News

  September 24, 2025

  65 and Counting, A Challenging Time, Asking Questions, Blogging, Bridging the Gap, Build Win Wins, Building Community, Different Generations, Embrace Our Differences, Embracing Culture, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Life Changes, New Concept, Relationships, Seasoned Soul, Senior Citizens, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Thinking Out Loud, Trying To Understand, Unapologetically Flava

  #SeasonedSoulZ #SimplyFlava #Reflections #SeasonedSoulReflections #LifeWisdom, 60+, Aging, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• H&W|Calling Off: Workplace Culture & Policy (Part 2)

  🌻 Seasoned SoulZ Health & Wellness Reflection Calling Off: Workplace Culture & Policy 🌻 (Part 2) In Part 1, I shared how I’ve learned to honor my health and stay home when I’m sick. It’s taken me years—and a little wisdom from the younger generation—to understand that calling off isn’t weakness, it’s responsibility. But this…

  Lady Flava News

  September 24, 2025

  65 and Counting, A Touch of Sunshine, Advocate For The Aging, Be Honest with Yourself, Blogging, Calling Off Sick, Commitment To Myself, Covid Still Exists, Expressing My Thoughts, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Work and Being Sick

  #SeasonedSoulZ #SimplyFlava #WorkplaceWellness #CallingOff #HealthAndHealing #SeasonedSoulReflections, Calling of Work, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mind Body Connection, Sharing My Thoughts, Thinking Outloud, Work and Being Sick