Category: Lady Flava Reflection
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Blog Challenge|âMy Peaceâ â The Person Who Feels Like Home
Sometimes your favorite person isnât the loudest one in your life â itâs the one who brings you calm without even trying. This is my story about âMy Peace,â the person who feels like home.
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Blog Challenge|The Value of Self Control
What’s something you believe everyone should know. âWhatâs something you believe everyone should know?â I wish someone told me when I was younger that I had far more control over how my life played out than I ever realized. We give up so much of our power â especially to other people. We let their…
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RealTalk|đť The Recipe for âNormalâ â According to a Seasoned Soul
Ever wonder what ânormalâ even means anymore? I broke it down Flava-style â as a recipe. Yes, a real recipe. With ingredients, instructions, and a whole lot of seasoned truth. Come see what your version of normal might look like.
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Life|**đŚď¸ Winter Aches, But My Spirit Doesnât
The weather may be cooling down, but my mindset is warming up. This winter, Iâm learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, Iâm heading into each day a little lighter â even when my…
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H&W|Constipation
Most people suffer in silence, but constipation affects so much more than your stomach â it can impact your back, your mood, your walk, and your whole day. Letâs talk about what really happens in the body, why it matters, and how one âgood movementâ can change everything.
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đ¸ Japanese Women Who Spoke Up: Aiko Herzig-Yoshinaga
Aiko Herzig-Yoshinaga wasnât loud, but she was powerful. With quiet determination, she uncovered the truth behind Japanese American incarceration and helped change U.S. history. Her strength echoes through generations â including mine.
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