Category: Lady Flava
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H&W|65|Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life
Exploring the Japanese Approach to Health & Wellness — From Heritage to Daily Life I am half Japanese, but all of my elders on my father’s side are gone now. I often wish I could sit with them and listen — really listen — to their stories, their wisdom, and how they approached health and…
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A&E|65|H&W|My Lady Flava Evolution
From Chasing Numbers to Choosing Connection: My Lady Flava Evolution Once upon a time, I was all in for the indie artist community. Being Lady Flava meant late nights promoting music, attending events, reviewing books, hosting radio shows, and championing unknown talent. I loved it. I loved the artists. I loved the energy. I didn’t…
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H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️
When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️ We often learn CPR to help others — but what if you are the one having a heart attack and you’re alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…
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65|“Writing Is Healing Me”
“Writing Is Healing Me” Every day for the past 40 days, I’ve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And it’s also allowing me to…
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65|Graveyards & Grounding: What My TikTok Feed Says About Me (what does Bean have to say)
Graveyards & Grounding: What My TikTok Feed Says About Me By Lady Flava 🌻 Let me tell you what TikTok has taught me about myself… I am the kind of woman who scrolls past dance trends and lip-syncs, and lands right in the beautifully odd space between graveyards and grounding. 🕯🌲 On one side of…
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65|The Power of Proactive Wisdom”
“What Years of Experience Have Taught Me: The Power of Proactive Wisdom” A Calm Through the Chaos Reflection There’s something that years of showing up, adjusting, and learning under pressure gives you— a seasoned lens. It’s the ability to pause in a moment of tension or uncertainty and ask yourself: “What’s really needed here… to…
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65|🌻 How You Show Up for Yourself Matters
🌻 How You Show Up for Yourself Matters by Lady Flava It’s important how you show up for yourself. When you’re confident and secure in who you are, it’s much harder to get rattled. Of course, there will still be those unexpected moments—when life hits you sideways and you’re left wondering, “What just happened?” But even…
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65|🌻 Today, I Just Feel Grateful
🌻 Today, I Just Feel Grateful By Lady Flava There’s no grand story to tell today. No moment of crisis or conflict. Just… gratitude. I woke up this morning with a sense of peace—not because everything is perfect, but because I’ve finally stopped waiting for perfection to feel grateful. Grateful for the air I breathe. Grateful…
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Blog Challenge|What Am I Curious About
What are you curious about? 🌱 What Are You Curious About? (A Flava Reflection) Curiosity has always been a quiet companion in my life. It doesn’t shout—it whispers. I’ve never been curious about how to solve complex equations or break down scientific formulas. My mind doesn’t light up at data charts or algorithm patterns. But hand…
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