Category: Lady Flava’s Sidekick

• Life|Who’s Constipated? | Part 2: How to Know When You’re Clear

  💩 Who’s Constipated? | Part 2: How to Know When You’re Clear By Lady Flava Wellness 🌻 Sometimes We Get Things Moving… But When Do We Stop? Alright, Flava Family — we’ve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once you’ve done the work (hydration, fiber, maybe a…

  Lady Flava News

  October 5, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Be Mindful, Bean, Bean Flava’s Sidekick, Bean’s Shares Her Thoughts, Blogging, Caring for Myself, Caring for Others, Constipation, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Sidekick, Great Information, Gut Health, Healing Journey, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, Medical Awareness, Mind-Body-Spirit, Simply Flava

  Gut Health, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava Wellness Simply Flava Health & Wellness Gut Health Constipation Relief Digestive Balance Natural Remedies Senna Fiber and Hydration Self Care Holistic Living Wellness Tips Bean Blogs Fl, Lady Flava’s Thoughts, Life, Mindfulness, Simply Flava

• 🌻 100 Days of Flava — A Journey Through Words and Life

  🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

  Lady Flava News

  October 4, 2025

  100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

  Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Blog Challenge|From Indie Beats to Oldies But Goodies

  What’s a topic or issue about which you’ve changed your mind? 🎶 The Soundtrack of My Life | From Indie Beats to Oldies But Goodies I have always been a fan of music. As a preteen and teenager, after school I would come home, turn on the radio, and listen while doing chores and homework.…

  Lady Flava News

  October 4, 2025

  65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Aging with Grace, Arts & Entertainment, Be Honest with Yourself, Bean Flava’s Sidekick, Bean’s Shares Her Thoughts, Creative Soul Advocate, Creativity, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Sidekick, Indie Arts & Entertainment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, Music, Oldies But Goodies

  arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-2081, Indie Artists, Lady Flava News Simply Flava Wellness Music Reflections Old School Music Independent Artists Creative Journey Personal Growth Seattle Stories Vegas Experience Life Reflections Self Discovery Nostalgia, Lady Flava’s Thoughts, Life, My Life, Reflection, Sharing My Thoughts, Supporting Artists, Thinking Outloud

• 🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻

  🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻 Today I’m celebrating a milestone that means so much to me — Lady Flava News has officially passed 100,000 all-time views. That’s 100,000 times my words have been read, my reflections have been considered, and my voice has reached out into the world. This journey started…

  Lady Flava News

  October 2, 2025

  65 and Counting, A Touch of Sunshine, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Blog Challenge, Book of Bean, Book Reviewer, Cat Spills The T, Chilin on The Weekend, Coffee Is My Thing, Creative Soul Advocate, Flava Blogs, Flava Coffee House, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Tower Window, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Advocate For Patients, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Response, Lady Flava’s Sidekick, Medical Awareness

  #LadyFlavaNews #100KViews #Gratitude #Storytelling #SeasonedSoul #BlogMilestone, arts and entertainment, Health and Wellness, Independent Artists, Indie Music, Lady Flava, Lady Flava Wellness, Lady Flava’s Thoughts, Mind Body Connection, Reflection, Relaxation, Sharing My Thoughts, Simply Flava, Supporting Artists, Thinking Outloud, Underground Artists

• Beanism|Vol.34|Four Parking Spaces to the Left 😹

  Bean’s Corner: Four Parking Spaces to the Left 😹 Grandma thought she was just sitting at the lake with her coffee, minding her business. But let me tell you — humans do the funniest things when they’re not paying attention. Four parking spaces to the left, a lady walked smack into a paddle board sticking…

  Lady Flava News

  September 27, 2025

  Bean, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Is At It Again, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Blogging, Book of Bean, Flava’s thoughts…, Kitty Humor, Kitty in The Corner Spying, Lady Flava’s Sidekick

  #BeansCorner #SimplyFlava #SeasonedSoulZ #FunnyButTrue #LifeLessonsWithBean #SunflowerBlinders #CatWisdom, #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, Bean, Bean’s Corner, Cat Blogs, Funny Moments, Humor, Life Lessons, Simply Flava, Sunflower Blinders

• Beanism|Vol.26|Is That Shuffleboard I Hear

  🐾 Bean’s Corner: Shuffleboard in the Nurse’s Area?! So yesterday, I kept hearing this strange clicking noise back by the nurses’ area. I didn’t bother to get up and check — I figured it was shuffleboard… maybe air hockey? Humans get up to all kinds of things when they’re supposed to be working. 🙀 But…

  Lady Flava News

  September 9, 2025

  Bean, Bean Flava’s Sidekick, Bean Is At It Again, Bean Is Spying on The Doctors Again, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Blogging, Cat Humor, Flava’s thoughts…, Flava’s Sidekick, Kitty Humor, Kitty in The Corner Spying, Lady Flava’s Sidekick, My Nurse Friends, Work Place Fun

  #BeansCorner #PurrsAndLove #CatBlogging #WordPressPrompt #CatCompanion #LadyFlavaStyle #FelineLife #CatsOfWordPress #PurrfectReflections #SoulfulWithBean, My Nurse Friends, Work Place Fun

• Beanism|Vol.25| Lady’s Morning Rituals

  🐾 Bean’s Corner: Lady’s Morning Rituals “Every work morning, Lady lies in bed, staring at the ceiling, whispering to herself: ‘Maybe today’s the day I call out…’ 😹 She’s already picturing herself cozy on the couch with coffee, me curled up at her side, no alarms, no rushing. But what happens? She gets up, gets…

  Lady Flava News

  September 8, 2025

  Bean, Bean Flava’s Sidekick, Bean Is At It Again, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Cat Humor, Cat Spills The T, Flava’s thoughts…, Flava’s Sidekick, Kitty Humor, Lady Flava’s Sidekick

  #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, #CalmThroughTheChaos #TheBookOfBean #BeanTheCat #OfficeWisdom #CatObservation #WorkplacePeace #SassyCat #FlavaWithFur #PurrsAndPerspective #CatHumor #OfficeLife #WorkplaceDynamics #PeacefulLiving #Kee, #LadyFlavaNews 🌻 #SimplyFlava ☕ #BeanBlogs 🐾 #FlavaStyle ✨ #MorningMood #CoffeeAndCat #HowAreYouFeeling #SeasonedSoul #FlavaIsATasteAStyleAFeeling, #StarbucksAndSmiles, Starbucks

• Beanism|Vol.21|Girl, I Got My Eye 👁️ on You

  🐾 Bean’s Corner “I Got My Eye 👁️ on You Flava Well, well, well… Lady Flava says she’s an “old dog learning a new trick.” And guess who’s in charge of making sure she doesn’t forget? That’s right—me. 👁️ All week long, I’m watching her practice this thing humans call “staying in her lane.” Which,…

  Lady Flava News

  September 2, 2025

  Beam Cracks Me Up, Bean, Bean Flava’s Sidekick, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Tower, Beanism, Cat Humor, Flava’s thoughts…, Kitty Humor, Lady Flava’s Sidekick, The Book of Bean

  #BeansCorner #PurrsAndLove #CatBlogging #WordPressPrompt #CatCompanion #LadyFlavaStyle #FelineLife #CatsOfWordPress #PurrfectReflections #SoulfulWithBean, #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, #TheBookOfBean #BeanSaidWhatSheSaid #TruthFromTheTower #SassyCatWisdom #LiarsBeware #FluffyWithBoundaries #PawsOffMyPeace #RestingJudgmentFace #LadyFlavaStyle #ClawsAndClarity #SavageAndSoft #Catitude

• Thank You, Readers Around the World 🌍✨

  Thank You, Readers Around the World 🌍✨ As I look at the places my readers come from, I am filled with gratitude. India, the United States, Uganda, Czechia, Ireland, Kenya… it amazes me to think that my words have traveled farther than I ever have. Over the years, my writing has shifted, because life shifts.…

  Lady Flava News

  August 29, 2025

  Blogging, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, Lady Flava’s Sidekick, Thank You

  #LadyFlavaNews #SimplyFlava #FlavaIsATasteAStyleAFeeling #GratitudeJourney #ThankYouReaders #WritingCommunity #GlobalReaders #ConnectedThroughWords #SeasonedSoul #FlavaStyle #BlogWithFlava #ReadersAro, Lady Flava, Lady Flava News, Thank You

• Beanism|Vol.19|Humans Hear What They Want to Hear

  Bean Blogs: Humans Hear What They Want to Hear So, the Wicked Witch of the Hill’s mom came in for her appointment. No problem, all went smoothly. I just gave a little heads-up to my Fearless Leader to keep folks informed. But the response I got was, “I have to lead the morning huddle, so…

  Lady Flava News

  August 29, 2025

  Beam Cracks Me Up, Bean, Bean Flava’s Sidekick, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Beanism, Cat Humor, Flava’s thoughts…, Kitty Humor, Lady Flava’s Sidekick

  #BeansCorner #PurrsAndLove #CatBlogging #WordPressPrompt #CatCompanion #LadyFlavaStyle #FelineLife #CatsOfWordPress #PurrfectReflections #SoulfulWithBean, #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, #LadyFlava #TheBookOfBean #BeanAndFlava #SassyAndSoulful #BlogLife #CreativeCollab #WellnessWithFlava #CatWisdom #SassyCatVibes #EmpathEnergy #LifeWithFlava #BeanKnowsBest #UnbotheredAndBrilliant #Tik