Category: Masking

• H&W|“Masking: When Playing a Role Turns Into Silent Trauma”

  We’ve all learned how to “act right” in certain rooms… But masking? Masking is something deeper — something heavier. It’s the quiet trauma people carry behind the most normal days. And the world has no idea what it would look like if we all stopped hiding.

  Lady Flava News

  December 8, 2025

  A Challenging Time, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Different Approaches, Effective Communication, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Great Information, Health and Wellness, Healthy Environment, Healthy Habits, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Lessons, Life’s Challenges, Masking, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Neurodivergent, Reflections & Growth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellnessWithFlava #EmotionalHealth #Unmasking #MentalWellness #RealTalkWithFlava #AuthenticityJourney #TraumaAwareness #InvisibleStruggles #SeasonedSoulZ #LifeReflections, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Thinking Outloud

• Life|Emotional Decompression in a Changing Generation

  🌍 Two Different Worlds: Emotional Decompression in a Changing Generation When I was young, life felt simple and safe. We played outside until the streetlights came on, rode our bikes around the neighborhood, and made daily trips to the penny candy store with a few coins clutched tightly in our hands. There were always kids…

  Lady Flava News

  October 19, 2025

  A Challenging Time, A Great Lesson, A Need To Belong, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate for Young People, Always Give Thanks, Ask Questions, Attitude Is Everything, Be Fully Present, Be Helpful, Be Open Minded, Blogging, Caring for Others, Community Building, Create A New Way of Thinking, Empath, Expressing My Thoughts, Feeling Unsafe, Feeling Violated, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let Them / Let Me, Let Them Know That They Matter, Life, Make Way For Fresh Seasoning, Masking, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Missed Tasks, Next Chapter, Our Next Generation, perspective, Seasoned Soul, Simply Flava, Trying To Understand

  BreathWork, Community, Emotional Wellness, Flava News, Generational Reflections, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mental Health Awareness, Mindful Living, Mindfulness, Modern Society, Peace, Reflection, Seasoned Soul, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Thinking Outloud, thought provoking, Understanding

• 65|We’re All Masking, Even If We Don’t Realize It

  We’re All Masking, Even If We Don’t Realize It By Lady Flava 🌻 We all wear masks. Not the ones made of fabric or for costume parties—but the quiet, invisible kind. The ones we put on without thinking, the ones we’ve worn for so long, they feel like part of us. The ones we wear…

  Lady Flava News

  August 4, 2025

  65 and Counting, Flava’s thoughts…, Masking, Mindfulness, Sharing My Thoughts, Sharing My Truth, Showing Up, Simply Flava, Unapologetically Flava

  #MaskingInEverydayLife #EmotionalExhaustion #TakeOffTheMask #HiddenTiredness #ProtectYourPeace #BeYourWholeSelf #SelfAwarenessJourney #UnmaskingTheTruth #LiveUnfiltered #CalmThroughTheChaos #LadyFlava

• 60+|Masking in Life

  Masking: The What, the Why… and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experience—one that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…

  Lady Flava News

  June 1, 2025

  60+, Anxiety, Artists Space, Be Prepared, Boundaries, BreathWork, Building Community, Colleagues, Control Your Emotions, Creative Space, Document Your Story, Don’t Take It Personal, Empath, Entertainment, Events, Feeling Safe, Feeling Violated, Flava Coffee House News Review, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Life, Life Changes, Masking, Me Time, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, New Chapter, No Pressure, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Persona, perspective, Plan of Action, Pressure Free, Relaxation, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, Ultra Ego, Value The Simple Things, What You Need To Know, What’s The Solution, Your Life Experience, Your Life Story

  60+, arts and entertainment, Autism Spectrum, Community, Flava Coffee House News, Flava Coffee House Reviews, Lady Flava, Lady Flava News, Life, Masking, Mindfulness, My Life, Neurodiverse, Online Radio, Persona, Reflection, Seattle to Vegas, Sharing My Thoughts, Supporting Underground/Independent Artists, Ultra Ego, Vegas Entertainment