Category: Mind-Body-Spirit
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H&W|šļø Seeing Clearly
šļø Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time ā our energy, our flexibility, our hearing, and yesā¦ our eyesight. Iāve realized that Iām long overdue for an eye exam. I havenāt had one since before I…
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Life| Fall Sunrise Gratitude
š Fall Sunrise Gratitude Thereās something special about fall in Seattle ā the slow, graceful shift as the leaves turn golden before they drift softly to the ground. The air carries that perfect chill, not quite cold but just enough to make a warm drink and cozy blanket feel like comfort in its purest form. Even…
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Life|Whoās Constipated? | Part 2: How to Know When Youāre Clear
š© Whoās Constipated? | Part 2: How to Know When Youāre Clear By Lady Flava Wellness š» Sometimes We Get Things Movingā¦ But When Do We Stop? Alright, Flava Family ā weāve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once youāve done the work (hydration, fiber, maybe a…
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Life|Writing as the Sky Shifts to Night
šš» Evening Reflection: Writing as the Sky Shifts to Night Tonight, I sit at my desk with SereniKey, the window wide open. The sky deepens from day into night, painted in shades of blue that feel both calming and alive. Birds sing softly in the background, their gentle notes carrying peace into the room. Musty…
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Life| When Healers Are Still Healing Themselves
š» Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because weāve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching ā these practices often call to people in the middle of their own struggles. And thatās not a flaw.…
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Life|Calmness by the Lake: Fallās Gentle Arrival
Calmness by the Lake: Fallās Gentle Arrival š» Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength ā clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…
