Category: Research

Life|Vol.2|Are You Financially Secure — or Just Getting By?

🌻 Be Honest With Yourself | Series Vol. 2 Are You Financially Secure — or Just Getting By? When we talk about honesty, it’s easy to focus on emotions, relationships, or self-growth. But one of the most difficult truths to face is the state of our financial stability — the quiet foundation that determines how safe,…

Lady Flava News

October 22, 2025

A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Ask Questions, Be Honest with Yourself, Be Mindful, Be Prepared, Be Responsible, Blogging, Create A New Way of Thinking, Financial Security, Financial Wellness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Housing, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Let’s Do This, Life, Life Challenges, Life Experience, Money Matters, Research, Researching, Resourcefulness, Seasoned Lifestyle Coach, Setting An Intention, Showing Up For Yourself, Simply Flava

#SimplyFlava #BeHonestWithYourself #FinancialWellness #MindBodySoul #SeasonedSoul #HolisticLiving #LifeBalance #EmergencyFund #SelfAwareness #LadyFlavaVibes, Be Prepared, Financial Security, Financial Wellness, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud
History|The Legacy of Japanese and Japanese American Activists

🌸 Women Who Spoke Up: The Legacy of Japanese and Japanese American Activists Simply Flava | Seasoned SoulZ Special Feature Sometimes, late at night, curiosity leads you exactly where you’re meant to go. Not long ago, I typed a few simple words into Google — “Japanese women advocates and activists.” I wasn’t searching for anything specific,…

Lady Flava News

October 19, 2025

A Touch of Sunshine, Acknowledgement Matters, Autobiography, Blogging, Document Your Family History, Document Your Story, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, History That Was Never Shared, Honoring Others, Japanese Culture, Japanese Heritage, Japanese History, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, My Japanese Culture, My Japanese Heritage, Reading, Research, Researching, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing History, Simply Flava

#SimplyFlava #SeasonedSoulZ #WomenWhoSpokeUp #JapaneseHeritage #Activism #EmpoweredWomen #HerStoryMatters #LegacyOfCourage #SimplyFlavaStories, Japanese Women, Lady Flava, Lady Flava News, Research, Researching, Sharing Japanese Women History
H&W| TikTok’s Green Glow: The Truth About Chlorophyll

🌿 TikTok’s Green Glow: The Truth About Chlorophyll Simply Flava | Health & Wellness Reflection It’s all over TikTok — green drops swirling through glasses of water, promises of glowing skin, clean energy, and body odor that disappears like magic. Everyone’s talking about liquid chlorophyll. So, what’s the truth behind this bright green trend? Let’s take…

Lady Flava News

October 19, 2025

Ask Questions, Be Mindful, Blogging, Do Your Research First, Drink Water, Eat Healthy, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, Research, Researching, Resourcefulness, Sharing My Thoughts, Sharing My Truth, Simply Flava, Social Media Gimmick, Your Health and Wellness

#SimplyFlava #HealthAndWellness #ChlorophyllTruth #MindBodySoul #HolisticLiving #NaturalGlow #WellnessJourney #AnxietyRelief #SelfCare #SeasonedSoul #LadyFlavaVibes, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Research
H&W| Why Holistic Wellness Matters

🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…

Lady Flava News

October 10, 2025

A Great Lesson, A New Way, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Aging with Grace, Alternative Medicine, Ask Questions, be aware, Be Honest with Yourself, Blogging, BreathWork, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Create A Routine, Daily Intention, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Great Information, Healing, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Informational Blog, Know The Signs, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life, Life Challenges, Life Changes, Look After Your Health, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Positive Attitude, Prayer and Meditation, Prioritizing Myself, Processing Life, Research, Researching, Resourcefulness, Safety First, Seasoned Lifestyle Coach, Self Awareness, Self Care, Sharing My Life, Sharing My Truth, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself, Unapologetically Flava

BreathWork, Healing Energy, Health, Health and Wellness, Holistic Healing, Know Your Body, Lady Flava, Lady Flava Wellness, Letting Go, Meditation, Mindful Living, Mindfulness, Natural Balance, Self-Care Journey, Simply Flava, Simply Flava Wellness, Stress Relief
H&W|What Are Hand Pressure Points?

✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…

Lady Flava News

October 9, 2025

Alternative Medicine, Be Open Minded, Blogging, BreathWork, Caring for Myself, Chinese Medicine, Do Your Research First, Drink Water, Energy, Feeling Better, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Pressure Points, Research, Researching, Safety First, Self Awareness, Self Care, Sharing Information, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What Do You Think, What’s The Solution, Your Body Is Talking

Acupressure, Breathe, Health, Health and Wellness, Holistic Approach, Holistic Health, Inner Peace, Lady Flava, Lady Flava News, Lady Flava Wellness, Meditation, Mindful Living, Mindfulness, Natural Healing, Open Minded, Self Care, Self Healing, Simply Flava, Simply Flava Wellness, Stress Relief
Life|The Human Need to Belong

🌻 The Need to Belong: How Connection Can Heal or Control By Lady Flava | Simply Flava Reflections 💭 The Human Need to Belong No matter who we are or where we come from, one thing connects us all — the need to belong. We all want to feel seen, valued, and understood. For some, that belonging…

Lady Flava News

October 6, 2025

A Great Lesson, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Build Win Wins, Building Community, Community Building, Cruelty Through Manipulation, Deception, Do Your Research First, Earned Wisdom, Everybody Wins, Explore Your Options, Feeling Safe, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Flava Blogs, Flava’s thoughts…, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Others, Identifier, Infectious Energy, Informational Blog, Isolation, Know The Difference, Know The Signs, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Leader vs Follower, Let Them / Let Me, Life, Life Challenges, Life Changes, Manipulation, Mindset, Peace, Peace of Mind, People Skills, Plan of Action, Politics, Prayer and Meditation, Relationships, Research, Researching, Safe Connections, Safety First, Self Care, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Unsafe Connections

Authentic Living, Belonging, Community, Connection, Cults, Emotional Wellness, Empowerment, Finding Your Voice, Flava Reflections, Fraternities, Gangs, Human Behavior, Lady Flava, Leadership, Life Lessons, Personal Growth, Psychology of Groups, Real Conversations, Self Worth, Simply Flava Reflections, Sororities, The Need to Belong
Life|The Complexity of Relationships and Real Connections in Today’s World

The Complexity of Relationships and Real Connections in Today’s World A Lady Flava Reflection We live in a time where connection feels both easier and harder than ever. We can meet people online from across the world in seconds, yet still struggle to truly see and understand each other. It’s not always easy to determine…

Lady Flava News

October 6, 2025

65 and Counting, A Challenging Time, A Great Lesson, A New Chapter, A New Way, A New Way of Thinking, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Boundaries, Bridging the Gap, Build Win Wins, Building Community, Community Building, Continue To Learn, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, I Appreciate My Parents, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Listening Can Be A Gift, Processing Life, Research, Researching, Respect Life Choices, Sharing Wisdom, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

Authentic Living, Communication, Compassion, Creative Conversation, Cultural Awareness, Diversity and Inclusion, Emotional Intelligence, Empathy, Gender Identity, Generational Differences, Human Connection, Identity, Lady Flava Reflections, Modern Society, Neurodivergence, Relationships, Self Expression, Simply Flava, Understanding People
“Augusta Savage: The Sculptor Who Lifted Voices and Shaped Dreams”

“Augusta Savage: The Sculptor Who Lifted Voices and Shaped Dreams” (A Lady Flava Reflection on Creativity, Legacy, and Purpose) For as long as I can remember, I’ve believed that creative souls carry a divine ability to touch hearts, change lives, and make the world better — one piece of art, one song, one story at…

Lady Flava News

October 5, 2025

A Great Lesson, A Touch of Sunshine, Artist Advocate, Artist and Activist, Ask Questions, Attitude Is Everything, Be Open Minded, Blessed, Blessings, Blogging, Bridging the Gap, Continue To Learn, Creative, Creative History, Creative Soul Advocate, Creativity, Did You Know, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, I am Grateful, I Appreciate, I Can Relate, I Respect, Indie Arts & Entertainment, Indie Author, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Legacy, Lessons Learned, Life, Listening To My Elders, My Purpose, Reading, Research, Researching, Respect, Seasoned Soul, Share The Good Stuff, Sharing My Thoughts, Storyteller, Storytelling Flava Style, Sunday Morning Vibes, The Why, Those Who Came Before Us

Art Education, Artistic Influence, Arts & Culture Blog, Augusta Savage, Black Artists, Black History, Creative Legacy, Creativity & Purpose, Cultural Trailblazers, Empowerment Through Art, Harlem Renaissance, Inspiration, Lady Flava Reflections, Legacy Builders, Lift Every Voice and Sing, Sculptor, Simply Flava, The Harp Sculpture, Women in the Arts
H&W|“Fruit, Sugar, and Balance”

Flava Wellness Series 🌻 “Fruit, Sugar, and Balance” We’ve all seen those quick charts floating around — dividing fruits into “high sugar” and “low sugar.” At first glance, they can make you wonder: Should I avoid certain fruits altogether? The truth is more nuanced. Let’s take a closer look. 🌟 What’s Helpful About These Charts…

Lady Flava News

September 26, 2025

Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Blogging, Drink Water Everyday, Explore Your Options, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Holistic Medicine, Honest Conversation, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Research, Self Awareness, Self Care, Simply Flava, Susan K aka Lady Flava, Take Care of Yourself, Unapologetically Flava, Understand Natural Sugars, Understanding Fruit

#DiabetesFriendly #BloodSugarAwareness #BalancedLiving #ChooseWithKindness #SeasonedSoulReflections, #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #FruitAndBalance #SugarAwareness #HealthyEating #MindfulNutrition #FoodIsMedicine, and Balance”, “Fruit, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sugar
Life|65|Constipation & Wellness

Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…

Lady Flava News

September 12, 2025

65 and Counting, Advocate For Health & Wellness, Alternative Medicine, Arthritis, Ask Questions, Be Honest with Yourself, Be Prepared, Blogging, Body Pain, Body Stiffness, BreathWork, Caregiver, Chronic Pain, Constipation, Create A Routine, Drink Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Holistic Medicine, Honor Yourself, Know The Signs, Know What To Do To Help, Know Your Body, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Life’s Challenges, My Purpose, Physical Pain, Plan of Action, Plotting & Planning, Prayer and Meditation, Relaxation, Research, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

#SimplyFlavaWellness #LadyFlavaWellness #HealthAndWellness #GutHealth #ConstipationRelief #StayRegular #HealthyHabits #WellnessJourney #AgingWithGrace #MindBodyConnection #WellnessTips #SeasonedSouls, BreathWork, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts, Simply Flava