Category: Self Care
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H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
Lady Flava News
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H&W|What Are Hand Pressure Points?
✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…
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Life|Thursday Intention
Blessings, Lady Flava aka Simply Flava
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A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Be Sincere, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Bridging the Gap, Caregiver, Caring for Myself, Caring for Others, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Grace, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Interactions, Honor Yourself, Honoring Others, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Morning Vibe, Patience, Peace, Peace of Mind, Peaceful, People Skills, Seasoned Lifestyle Coach, Self Care, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Share A Smile, Sharing Wisdom, Show Appreciation, Show Kindness, Simply Flava, Susan K aka Lady Flava, Thursday Intention#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Blessed, Daily Intention, Grateful, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Set Your Intention For Today, Simply Flava, Thankful, Thinking Outloud, Thursday Intention -
Life|The Human Need to Belong
🌻 The Need to Belong: How Connection Can Heal or Control By Lady Flava | Simply Flava Reflections 💭 The Human Need to Belong No matter who we are or where we come from, one thing connects us all — the need to belong. We all want to feel seen, valued, and understood. For some, that belonging…
Lady Flava News
A Great Lesson, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Build Win Wins, Building Community, Community Building, Cruelty Through Manipulation, Deception, Do Your Research First, Earned Wisdom, Everybody Wins, Explore Your Options, Feeling Safe, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Flava Blogs, Flava’s thoughts…, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Others, Identifier, Infectious Energy, Informational Blog, Isolation, Know The Difference, Know The Signs, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Leader vs Follower, Let Them / Let Me, Life, Life Challenges, Life Changes, Manipulation, Mindset, Peace, Peace of Mind, People Skills, Plan of Action, Politics, Prayer and Meditation, Relationships, Research, Researching, Safe Connections, Safety First, Self Care, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Unsafe ConnectionsAuthentic Living, Belonging, Community, Connection, Cults, Emotional Wellness, Empowerment, Finding Your Voice, Flava Reflections, Fraternities, Gangs, Human Behavior, Lady Flava, Leadership, Life Lessons, Personal Growth, Psychology of Groups, Real Conversations, Self Worth, Simply Flava Reflections, Sororities, The Need to Belong -
Life|Sunday Intention
Blessings, Lady Flava aka Simply Flava
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A Touch of Sunshine, Attitude Is Everything, Be Mindful, Blessed, Blessings, Blogging, Caring for Myself, Caring for Others, Commitment To Myself, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I am Grateful, I Appreciate, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Set Your Intentions, Sharing Wisdom, Simply Flava, Sunday Intention#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, #LivingWithPurpose #SeasonedSoul #WisdomInAction #LifeWithIntention #ElderVoicesMatter #SeasonedWisdom #LegacyLiving #PurposeDrivenLife, Lady Flava, Lady Flava News, Sunday Intention -
Life|Saturday Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
A Touch of Sunshine, Blogging, Caring for Myself, Caring for Others, Commitment, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Know Myself, Intention, Keep Your Peace, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Set My Intentions, Setting My Intentions, Sharing My Thoughts, Simply Flava, Sunday Intention -
Life|Wednesday’s Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
65 and Counting, A Great Day, A New Way, A New Way of Thinking, A Touch of Sunshine, Always Give Thanks, Attitude Is Everything, Blessed, Blessed To Be A Blessing, Commitment To Myself, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Good Vibes, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindset, Morning Vibe, My Energy, Peace of Mind, Seasoned Soul, Self Care, Set My Intentions, Setting An Intention, Setting My Intentions, Simply Flava#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Setting An Intention, Setting My Intentions, Simply Flava, Wednesday Intention -
Life|Calmness by the Lake: Fall’s Gentle Arrival
Calmness by the Lake: Fall’s Gentle Arrival 🌻 Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength — clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…
Lady Flava News
65 and Counting, A Great Day, Advocate For Health & Wellness, Aging with Grace, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Coffee Is My Thing, Commitment To Myself, Doing Life, Empath, Flava Blogs, Flava’s thoughts…, God’s Art, Good Attitude, Gratitude, Happy, Health and Wellness Today, Honoring Myself, I am Grateful, I Love Coffee, I Love Myself, I Understand Myself, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Morning Vibe, My Flava, My Life, Peace of Mind, Peaceful, Proud of Myself, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Life, Sharing My Thoughts, Simply Flava, Soul Whisper, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Simple Things in Life, The Weekend, Unapologetically Flava#SeasonedSoulZ #SimplyFlava #SeasonedSoulReflections #CalmnessAndChange #FallReflections #LakeWashingtonMoments #SeasonedSoulWisdom, Calmness, Fall Reflections, Gratitude, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life Reflections, Mindfulness, My Life, My Peace, Nature’s Lessons, Seasoned SoulZ, Sharing My Thoughts, Simply Flava -
H&W|“Fruit, Sugar, and Balance”
Flava Wellness Series 🌻 “Fruit, Sugar, and Balance” We’ve all seen those quick charts floating around — dividing fruits into “high sugar” and “low sugar.” At first glance, they can make you wonder: Should I avoid certain fruits altogether? The truth is more nuanced. Let’s take a closer look. 🌟 What’s Helpful About These Charts…
Lady Flava News
Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Blogging, Drink Water Everyday, Explore Your Options, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Holistic Medicine, Honest Conversation, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Research, Self Awareness, Self Care, Simply Flava, Susan K aka Lady Flava, Take Care of Yourself, Unapologetically Flava, Understand Natural Sugars, Understanding Fruit#DiabetesFriendly #BloodSugarAwareness #BalancedLiving #ChooseWithKindness #SeasonedSoulReflections, #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #FruitAndBalance #SugarAwareness #HealthyEating #MindfulNutrition #FoodIsMedicine, and Balance”, “Fruit, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sugar -
H&W|65|I Caught The Cold Bug
A Gentle Day 🌻 Seasoned Souls Reflections Today my body asked me to slow down. The cold bug has caught me, and instead of pushing through, I chose to honor rest. Even on days like this, when the energy isn’t there, gratitude still is. I’m thankful for the quiet, for the chance to breathe, and…
Lady Flava News
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