Category: Self Care

• Life|🌼 The Better Version of Me

  🌼 The Better Version of Me Flava Daily Reflection | Simply Flava There was a time when the entertainment world was my stage. I lived it honestly — supporting artists, pushing creatives to shine, and giving my energy to a space that wasn’t always kind in return. I never chased fame or attention; I chased authenticity.…

  Lady Flava News

  October 24, 2025

  65 and Counting, A New Chapter, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Attitude Is Everything, Commitment To Myself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, I Know Myself, I Love Myself, I’m A Better Version of Myself, It’s A New Day, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Awareness, Self Care, Self Love, Simply Flava

  #SimplyFlava #FlavaDailyReflection #TheBetterVersionOfMe #SeasonedSoulZ #LadyFlava #PersonalGrowth #EmotionalHealing #MindfulJourney #PeaceWithin #HolisticWellness #EvolvingSoul #HealingThroughWriting, 60+, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Blog Challenge|👗 Getting Back Into My Flava Style

  What have you been working on? 👗 Getting Back Into My Flava Style WordPress Prompt: What Have You Been Working On? Lately, I’ve been working on something a little different — getting back into my Lady Flava intentional style. I never really walked away from it, but lately I’ve been having fun being more deliberate about…

  Lady Flava News

  October 24, 2025

  65 and Counting, A Touch of Sunshine, Attitude Is Everything, Be Intentional, Blog Challenge, Blogging, Caring for Myself, Commitment To Myself, Doing Life, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Happy, Health and Wellness, Honoring Myself, I Love Clothes, I Love Myself, I Understand Myself, I’m Grateful, I’m Not Perfect, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, My Flava, My Life, My Love My Peace, My Style, Seasoned Soul, Self Care, Self Love, Set My Intentions, Simply Flava, What Makes Me Happy

  #SimplyFlava #GettingBackIntoMyFlavaStyle #LadyFlava #FlavaDailyChronicles #FashionWithPurpose #IntentionalStyle #SeasonedSoulZ #SunflowerSoul #LeopardPrintLove #PersonalExpression #CreativeConfidence, 60+, Aging, Blog Challenge, dailyprompt, dailyprompt-2096, Doing Me, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Flava, My Life, My Peace, Reflection, Seattle, Sharing My Thoughts

• A&E|Once Upon a Scene

  🎤 Once Upon a Stage Seasoned SoulZ | Simply Flava Watching Nashville reminded me just how messy the entertainment world can be. It’s a world that looks glamorous from the outside — lights, applause, connections, creativity. But underneath all that shine sits a lot of shadow. I didn’t live it at that level, but I walked…

  Lady Flava News

  October 23, 2025

  65 and Counting, A Day in The Life of Lady Flava, A New Chapter, A Touch of Sunshine, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate for Others, Advocate for Seasoned SoulZ, Always Give Thanks, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Doing Life, Earned Wisdom, Eliminate Distractions, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Great Talent, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, I am Grateful, I Appreciate, I Understand Better Now, I Understand Myself, I’m Learning, I’m Not Angry, Indie Arts & Entertainment, Lady Flava, Lady Flava Blogger, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Soul, Self Care, Self Love, Set My Intentions, Sharing My Life, Simply Flava

  #SimplyFlava #SeasonedSoulZ #OnceUponAStage #EntertainmentIndustryReflections #LadyFlava #CreativeJourney #SoulfulTruth #LifeAfterTheIndustry #FlavaDailyChronicles #RealTalkWriting #WomenWhoReflect #R, 60+, Aging, Be Prepared, Community, Flava News, Flava News Reviews, Healing, Health and Wellness, Indie Music, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Music, My Life, My Peace, Online Radio, Peace, Quiet Time, Reflection, Seattle, Seattle to Vegas, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|The Art of Doing Nothing

  Doing nothing isn’t a waste of time — it’s a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isn’t empty… it’s full of answers waiting for you to finally slow down and listen.

  Lady Flava News

  October 23, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Be Kind To Yourself, Create A New Way of Thinking, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Healthy Habits, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Loving Yourself, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Self Care, Self Love, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava

  Emotional Healing, Flava News, Flava of the Day, Health, Health and Wellness, Holistic Health, Intentional Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Balance, Mind Body Connection, Mindfulness, Personal Growth, Reflection, Rest and Recovery, Seasoned SoulZ, Self Awareness, Self Care, Simply Flava, Slowing Down, Stress Relief, Wellbeing, Wellness Journey, Wellness Reflections

• Life|Thursday Intention

  Lady Flava News

  October 23, 2025

  A Touch of Sunshine, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Intention, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Self Care, Self Love, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava

  #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Lady Flava, Lady Flava News, Mindfulness, Simply Flava, Thursday Intention

• Life|Lady Flava Means Business 🌻

  🌻 Morning Chronicle | Lady Flava Means Business 🌻 I took two mental health days this week. I had to. I needed space to breathe, process, and come back better. Sometimes you just know when your mind and spirit are asking for a pause — and this time, I listened. It’s foggy this morning. The sun hasn’t…

  Lady Flava News

  October 22, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Blogging, Doing Life, Flava’s thoughts…, I Feel Good, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava

  #MorningChronicle #SimplyFlava #LadyFlavaStyle #MindsetMatters #FaithOverFear #SeasonedSoulZ #FlavaDaily #SunflowerBlinders, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|🌻 Listening When My Body Speaks 🌻

  When my mind and body need rest. I now honor myself. Do you ever give yourself permission to call of or say no? I believe in self care.

  Lady Flava News

  October 21, 2025

  65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Caring for Myself, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honoring Myself, I Didn’t Sleep Last Night, I Know Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Self Awareness, Self Care, Simply Flava, Taking Care of Myself

  #SimplyFlava #LadyFlavaChronicles #ListeningToMyBody #RestIsHealing #SelfCareSeason #HonorYourBody #BeStill #SunflowerEnergy #LeopardPrintVibes #MindBodySoul #HealingJourney #EmotionalRest #FlavaOfThe, 60+, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Sharing My Thoughts, Taking Care of Myself, Thinking Outloud

• Life| Tuesday Intention

  Blessings, Lady Flava aka Simply Flava

  Lady Flava News

  October 21, 2025

  A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Blessed, Caring For Yourself, Change The Narrative, Claiming A Good Day, Create A Routine, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Good Attitude, Health and Wellness, Health and Wellness Today, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava

  #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, My Peace, Setting A Daily Intention, Simply Flava, Tuesday Intention

• H&W|🌿 Learning What Vitamins and Minerals Are Valuable to My Health

  🌿 Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman ✨ Becoming My Own Health Advocate As I grow older, I’ve come to understand that caring for my health isn’t just about doctor visits or diets — it’s about learning my body. What it needs. What it responds to. And what it…

  Lady Flava News

  October 20, 2025

  A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have Learned

  Aging Gracefully, Daily Routine, Health and Wellness, Holistic Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Seasoned Soul, Self Care, Senior Health and Wellness, Sharing My Thoughts, Sharing What I’ve Learned, Simply Flava, Vitamins and Minerals, Vitamins for Women Over 60

• H&W| Mindful Movement in the Rain

  🌧️ Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle — the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…

  Lady Flava News

  October 19, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Be Kind To Yourself, Creativity, Drink Water Daily, Drink Water Everyday, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Health and Wellness, Health and Wellness Today, I Understand Myself, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, Relaxation, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Seattle Rain, Seattle Skies, Self Awareness, Self Care, Self Love, SereniKey, Simply Flava, Soul Whisper, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Yourself, Water, Weather, What’s Your Flava, What’s Your Why, Writing Is My Outlet

  60+, Health and Wellness, Lady Flava, Lady Flava News, Life, mental-health, Mindfulness, Reflection, Sharing My Thoughts, Wellness, writing