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Beanism Vol.5|Pizza, Peace & People-Watching
Beanism Vol.5: Pizza, Peace & People-Watching 🐾 Wisdom from the Tower Today’s Lesson: Even the humans need treats. So there I was… Sitting in the tower, quietly observing as Lady Flava came home smelling like… cheese . 🍕😼 Apparently, someone thought feeding the clinic team would fix all the glitches in the system. Spoiler: It…
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65|“Today, I Flowed.”
“Today, I Flowed.” Today wasn’t forced. It didn’t require a deep breath to get through. It didn’t ask me to dig deep or push hard. Today… I flowed. I woke up not really wanting to go to work — not out of fear or dread, but from a place of honoring how much I’ve been…
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Blog Challenge|”Was Today Typical? I Showed Up Anyway.”
Was today typical? “Was Today Typical? I Showed Up Anyway.” This morning, I didn’t want to go to work. Not because of fear… but because the peace I’ve been working so hard to protect didn’t want to be disturbed. But I went anyway. Was today typical? I guess that depends on how you define typical.…
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“It’s Tuesday: When the Universe Says… Good Luck!”
“It’s Tuesday: When the Universe Says… Good Luck!” Have you ever had a day where things just don’t flow — and you can’t even explain why? Welcome to Tuesday. Now, I’ve heard people complain about Mondays — the dread, the sluggish start, the coffee not hitting fast enough. But Tuesday? Tuesday is sneakier. It’s the…
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65|A Personal Reflection on Protecting My Energy
Becoming Unshakable: A Personal Reflection on Protecting My Energy By Susan Koshi | Lady Flava Wellness Tonight, a video popped up in my YouTube feed—unexpected, but perfectly timed. It was a powerful talk by Master Shi Heng Yi titled, “Unshakable Core: How to Master Your Energy & Mindset When Facing Challenges.” As soon as I…
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65|65 and Counting… and Restless
65 and Counting… and Restless It felt like a long day at work. Yes, I was bored. Now I’m home, and somehow time feels like it’s dragging in slow motion. Maybe the Universe is whispering: “Shave your legs.” “Take those dinner dishes downstairs.” “There’s an itch you can’t quite scratch—go figure it out.” I could…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 