Tag: Mindful Living
-
Life|Rain On The Glass
Rain on the glass. Color fighting to stay seen. Even on the grayest day, the light never really leaves. This morning I sat by the lake, watching reflections shift while a video on “shadow projection” found me. It reminded me how someone once tried to dim my light — and how I reclaimed it. 🌻
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Be Mindful, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Grow With Grace, Growing In My Understanding, Growth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Photography, Simply Flava Storytelling -
H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring for Myself, Caring For Yourself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#LadyFlava #SimplyFlava #HealthAndWellnessWithFlava #LymphaticSystem #HolisticHealth #BodyBalance #KeepItReal #NaturalFlow #FlavaReflections #WellnessJourney #StayHydrated #MindBodySpirit, BreathWork, Healing Journey, Health, Health and Wellness, Lady Flava Chronicles, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Relaxation, Research, Self Awareness, Self Care, Thinking Outloud -
Life|Finding Joy in the Holidays
Some celebrate with costumes, candy, and laughter — others skip it altogether. Either way, it’s all good. Life’s about respecting choices and finding joy where it fits. 🎃🌻
Lady Flava News
A Touch of Sunshine, Build Win Wins, Building Community, Different Approaches, Diversity, Don’t Make It An Issue, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Holidays, Honor Yourself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, To Celebrate or Not To Celebrate -
H&W|Arthritis: Cold Damp Weather Is Not Our Friend
When the cold sets in, arthritis doesn’t just ache — it whispers reminders of every season you’ve weathered. I’ve lived with it for years, from my knees to my hands and shoulders, and learned that care isn’t weakness — it’s wisdom. Let’s talk about how to keep your body warm, strong, and moving through Seattle’s…
Lady Flava News
65 and Counting, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Arthritis, Body Pain, Body Stiffness, BreathWork, Explore Your Options, Fall Weather, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Environment, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Home Remedies, Journaling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #ArthritisCare #SeattleWellness #ColdWeatherTips #MindBodySpirit #SeasonedSoulZ #LadyFlava, Arthritis, BreathWork, Flava News, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Relaxation, Self Care, Sharing My Thoughts, Understanding -
Life| Staying Centered in a World That’s Lost Its Focus
Sometimes you’re not out of place — you’re just built from a different kind of foundation. Staying centered in a world that’s lost its focus is how you honor your peace, your roots, and your growth. 🌻
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s World, Healing Journey, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, My Family History, My Life, Processing Life, Reflecting On My Life, Seasoned Soul, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Staying True To Myself, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, Thinking Out Loud, Unapologetically Flava, Understanding My Why -
Life| Wednesday Intention
Lady Flava News
A Great Day, A Touch of Sunshine, Be Intentional, Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava#InspirationDaily #LifeLessons #FaithAndStrength #LegacyLiving #UpliftAndInspire #SuccessMindset, Daily Intention, Health, Health and Wellness, Healthy Living, Inspiration, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Life, Life Lessons, Mindful Living, Mindfulness, Reflection, Self Care, Simply Flava, Wednesday Intention -
H&W|🌸 Intentional Movement
Inspired by the gentle strength of Japanese elders, I’m exploring the art of intentional movement — slow, steady, and full of grace. Because health isn’t always about speed; sometimes it’s about stillness. 🌿
Lady Flava News
A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Asian Healthcare, Be Open Minded, Flava’s thoughts…, Health and Wellness, Healthy Habits, Holistic Health, intentional Movement, Japanese Approach to Health & Wellness, Japanese Culture, Japanese Heritage, Japanese Movement, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #HealthAndWellness #IntentionalMovement #MindBodySpirit #JapaneseWellness #ZazenMeditation #RadioTaiso #SeasonedSoulZ #AgingGracefully #GentleStrength #SelfCare #CulturalRoots , 60+, BreathWork, Elders, Healing, Health, Health and Wellness, Healthcare, intentional Movement, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Care -
Life|Raised in the Hood, Rooted in Excellence
You can grow up in the hood and still be raised in excellence. My story is living proof that grace and grit can coexist — and when they do, you shine differently. 🌻
Lady Flava News
65 and Counting, A Touch of Sunshine, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Caring for Myself, Dedication, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Legacy, Life, My Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Staying True To Myself, Understanding My Why, Who I Am, Why I Am The Way I Am#SimplyFlava #LadyFlava #GraceInTheGrit #DeepTopic #SeasonedSoulZ #RaisedRight #BlackExcellence #WorkingClassPride #HoodRootsHighStandards #FlavaOfTruth, Aging, Community, Elders, Grassroots, Healing Journey, Intention, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My World, Seasoned Soul, Thinking Outloud, Understanding -
Life|Tuesday Intention
Lady Flava News
A Great Day, A Touch of Sunshine, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Tuesday Intention#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava Reflections, Life, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Setting An Intention, Simply Flava, Tuesday Intention -
Life|When You Feel Too Much and Think Too Deep
Sometimes caring deeply means feeling deeply. But there’s a fine line between compassion and carrying other people’s chaos. This week, I learned the art of giving grace without giving myself away.
Lady Flava News
A Touch of Sunshine, Be Mindful, Blessed To Be A Blessing, Cancer Vibe, Empath, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Simply Flava, Simply Flava by Lady Flava#SimplyFlava #LadyFlava #LadyFlavaReflection #EmpathEnergy #GraceAndGrowth #EmotionalAwareness #SelfProtection #BoundariesAreLove #PeaceWithin #SoulCare #MindfulLiving #DeepFeelers #HealingJourney #Se, Empath, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
Lady Flava News 