Tag: Mindful Living
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Life|When You Feel Too Much and Think Too Deep
Sometimes caring deeply means feeling deeply. But there’s a fine line between compassion and carrying other people’s chaos. This week, I learned the art of giving grace without giving myself away.
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H&W|Symptoms You Should Never Ignore
Your body doesn’t whisper for no reason — it sends messages. Chest pain, sudden headaches, dizziness, or bleeding that doesn’t make sense? Don’t brush it off. Don’t “wait and see.” Some symptoms are warning signs that need attention now. Your health is not a guessing game. Listen before your body has to scream. 💛
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H&W|🌻 Understanding Health Concerns
Health isn’t just about the body—it’s the mind, the heart, and the world we live in. 🌿 What we eat, how we move, who we surround ourselves with, and the peace we create inside all shape our well-being. Let’s stop treating “health” like a checklist and start seeing it as a lifestyle that lets us…
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Life|☀️ Sunday Reflection: My Love Language
Love doesn’t speak one language — it speaks five. 💛 Quality Time. Words. Touch. Acts. Gifts. Each one reminds us that love isn’t one-size-fits-all — it’s how we show up.
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Life|Receive It as It Comes 🌻
Today… I showed up glowing. Not because everything was easy — but because I took time to breathe, rest, and reset. The fog didn’t stop me… I just moved through it with style, grace, and intention.
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H&W|Caring for Your Body When You Sit for Hours
🪑 Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If we’re honest, most of us sit longer than our bodies were ever designed to — at work, at home, creating, writing, answering phones, living life. That’s why the chair you sit in isn’t just furniture…
Lady Flava News 